Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jim Luong
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, May 23, 2019
Time: 35:21
Distance: 7.83 Miles
Laps: 1.1
Calories: 264
Speed (MPH): 13.3 Avg / 21.9 Max
Power (Watts): 100 Avg / 221 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 151 Avg / 170 Max

Laps

6.98 mi in 30:54
0.85 mi in 4:27