Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Heflin
Team: Fountain View Recreation Center (Carol Stream, IL)
Date: Monday, June 10, 2019
Time: 53:03
Distance: 12.03 Miles
Laps: 3.0
Calories: 407
Speed (MPH): 13.6 Avg / 19.9 Max
Power (Watts): 104 Avg / 361 Max
Cadence (RPM): 66 Avg / 86 Max
Heartrate (BPM): 134 Avg / 169 Max

Laps

4.01 mi in 17:54
4.01 mi in 18:05
4.01 mi in 17:04

Goal

3 Completed Laps