Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tab Sanford
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Wednesday, January 22, 2020
Time: 25:04
Distance: 5.11 Miles
Laps: 1.3
Calories: 174
Speed (MPH): 12.2 Avg / 18.8 Max
Power (Watts): 95 Avg / 235 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 124 Avg / 142 Max

Laps

4.01 mi in 19:45
1.10 mi in 5:19