Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bob Flynn
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Monday, November 20, 2023
Time: 32:42
Distance: 7.97 Miles
Laps: 2.4
Calories: 311
Speed (MPH): 14.6 Avg / 24.2 Max
Power (Watts): 133 Avg / 231 Max
Cadence (RPM): 54 Avg / 76 Max
Heartrate (BPM): 127 Avg / 178 Max

Laps

3.37 mi in 12:43
3.37 mi in 13:30
1.23 mi in 6:29