Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Mestas
Team: YMCA - Metro Atlanta - J.M. Tull Gwinnett (Lawrenceville, GA)
Date: Friday, November 14, 2014
Time: 30:21
Distance: 9.01 Miles
Laps: 1.3
Calories: 382
Speed (MPH): 17.8 Avg / 26.6 Max
Power (Watts): 185 Avg / 527 Max
Cadence (RPM): 46 Avg / 76 Max
Heartrate (BPM): 151 Avg / 218 Max

Laps

6.98 mi in 23:31
2.03 mi in 6:50

Personal Best

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