Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: M cole
Team: YMCA - Greater Providence - West Bay (North Kingstown, RI)
Date: Saturday, January 3, 2015
Time: 16:31
Distance: 5 Miles
Completed:
Calories: 212
Speed (MPH): 18.3 Avg / 24.3 Max
Power (Watts): 190 Avg / 421 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 152 Avg / 160 Max

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