Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: john klens
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Saturday, March 14, 2015
Time: 21:27
Distance: 5.68 Miles
Laps: 1.0
Calories: 230
Speed (MPH): 15.9 Avg / 27.4 Max
Power (Watts): 154 Avg / 457 Max
Cadence (RPM): 84 Avg / 121 Max
Heartrate (BPM): 135 Avg / 155 Max

Laps

5.43 mi in 20:08
0.25 mi in 1:19