Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Charlie Coughlin
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Tuesday, January 19, 2016
Time: 52:06
Distance: 14.56 Miles
Laps: 2.1
Calories: 608
Speed (MPH): 16.8 Avg / 24.6 Max
Power (Watts): 170 Avg / 454 Max
Cadence (RPM): 49 Avg / 75 Max
Heartrate (BPM): 71 Avg / 140 Max

Laps

6.98 mi in 22:20
6.98 mi in 27:23
0.60 mi in 2:23