Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Grant Thompson
Team: Richcraft Recreation Complex - Kanata (Kanata, ON, Canada)
Date: Thursday, November 24, 2016
Time: 40:01
Distance: 9.86 Miles
Laps: 2.5
Calories: 393
Speed (MPH): 14.8 Avg / 22.0 Max
Power (Watts): 140 Avg / 301 Max
Cadence (RPM): 78 Avg / 100 Max
Heartrate (BPM): 138 Avg / 165 Max

Laps

4.01 mi in 16:01
4.01 mi in 15:58
1.84 mi in 8:02

Goal

40 Minutes