| Rider: | John Mondy |
| Team: | YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD) |
| Date: | Thursday, December 15, 2016 |
| Time: | 15:35 |
| Distance: | 4.00 Miles |
| Laps: | 4.0 |
| Calories: | 134 |
| Speed (MPH): | 15.4 Avg / 29.0 Max |
| Power (Watts): | 119 Avg / 531 Max |
| Cadence (RPM): | 71 Avg / 97 Max |
| Heartrate (BPM): | 136 Avg / 234 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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