S. Layton Rogers

Shannon Layton Rogers

30-39

All-time

Miles	331
Calories	12,916
Score	16,967

Shannon Layton Rogers

YMCA - Metro Atlanta - Summit

30-39

August 13, 2010

2.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:24

1

14:24

2.93

12.2

124

120

135
August 11, 2010

2.9 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:06

1

14:06

2.93

12.5

123

122

140
August 10, 2010

2.9 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:20

1

13:20

2.91

13.1

101

103

137
August 9, 2010

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:46

1

14:46

2.93

11.9

122

115

152
August 2, 2010

4.4 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

140

96

144
July 19, 2010

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:42

1

9:42

2.03

12.6

67

93

129
March 11, 2010

5.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:40

1

21:40

5

13.8

171

108

151
February 25, 2010

3.0 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

33

93

156

Ironhorse Rush

1.98 mi in 10:05

0.33

10:05

1.98

11.8

74

99

151
January 18, 2010

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

47

94

0
January 15, 2010

6.3 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:36

1

28:36

6.33

13.3

220

105

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:30

1.0
Miles

13.3
MPH

88
Watts

Expresso Speedway

4:30

1.0 Miles
13.3 MPH
88 Watts

Rolling Thunder

4:02

1.0
Miles

15.2
MPH

133
Watts

Rolling Thunder

4:02

1.0 Miles
15.2 MPH
133 Watts

Redwood Dash

6:45

1.5
Miles

13.4
MPH

91
Watts

Redwood Dash

6:45

1.5 Miles
13.4 MPH
91 Watts

Campus Loop

7:34

2.0
Miles

16.1
MPH

148
Watts

Campus Loop

7:34

2.0 Miles
16.1 MPH
148 Watts

Lost Trail

12:45

2.9
Miles

13.7
MPH

114
Watts

Lost Trail

12:45

2.9 Miles
13.7 MPH
114 Watts

Alpine Splash

14:06

2.9
Miles

12.5
MPH

122
Watts

Alpine Splash

14:06

2.9 Miles
12.5 MPH
122 Watts

Coastal Run

14:00

3.4
Miles

14.4
MPH

120
Watts

Coastal Run

14:00

3.4 Miles
14.4 MPH
120 Watts

Bent Spoke

17:41

4.0
Miles

13.4
MPH

116
Watts

Bent Spoke

17:41

4.0 Miles
13.4 MPH
116 Watts

Fruitdale

19:27

4.4
Miles

13.7
MPH

96
Watts

Fruitdale

19:27

4.4 Miles
13.7 MPH
96 Watts

Moderate

Dragon Fire

21:40

5.0
Miles

13.9
MPH

108
Watts

Dragon Fire

21:40

5.0 Miles
13.9 MPH
108 Watts

Billy Goat Falls

25:27

5.4
Miles

12.7
MPH

117
Watts

Billy Goat Falls

25:27

5.4 Miles
12.7 MPH
117 Watts

Broken Spoke

24:43

5.4
Miles

13.0
MPH

113
Watts

Broken Spoke

24:43

5.4 Miles
13.0 MPH
113 Watts

Quicksilver

25:40

6.3
Miles

14.8
MPH

130
Watts

Quicksilver

25:40

6.3 Miles
14.8 MPH
130 Watts

Stump Puller

27:53

6.9
Miles

14.9
MPH

134
Watts

Stump Puller

27:53

6.9 Miles
14.9 MPH
134 Watts

Apple Grinder

29:46

7.0
Miles

14.0
MPH

125
Watts

Apple Grinder

29:46

7.0 Miles
14.0 MPH
125 Watts

Challenging

Stormy Hollow

30:51

7.4
Miles

14.5
MPH

151
Watts

Stormy Hollow

30:51

7.4 Miles
14.5 MPH
151 Watts

Wicked Workout

37:29

7.9
Miles

12.6
MPH

128
Watts

Wicked Workout

37:29

7.9 Miles
12.6 MPH
128 Watts

Oh Mama

33:12

7.9
Miles

14.2
MPH

157
Watts

Oh Mama

33:12

7.9 Miles
14.2 MPH
157 Watts

Rough Rider

32:28

8.4
Miles

15.5
MPH

146
Watts

Rough Rider

32:28

8.4 Miles
15.5 MPH
146 Watts

Monkey Pass

44:52

9.5
Miles

12.8
MPH

104
Watts

Monkey Pass

44:52

9.5 Miles
12.8 MPH
104 Watts

Outlaw Rock

47:48

10.0
Miles

12.6
MPH

129
Watts

Outlaw Rock

47:48

10.0 Miles
12.6 MPH
129 Watts

Drifters Peak

49:57

10.1
Miles

12.2
MPH

120
Watts

Drifters Peak

49:57

10.1 Miles
12.2 MPH
120 Watts

Extreme

Gut Buster

1:02:43

11.0
Miles

10.5
MPH

95
Watts

Gut Buster

1:02:43

11.0 Miles
10.5 MPH
95 Watts

Vindicator

58:05

12.2
Miles

12.6
MPH

113
Watts

Vindicator

58:05

12.2 Miles
12.6 MPH
113 Watts

Pyramid Mountain

57:52

13.5
Miles

14.0
MPH

120
Watts

Pyramid Mountain

57:52

13.5 Miles
14.0 MPH
120 Watts

Temple Ridge

56:47

13.5
Miles

14.3
MPH

128
Watts

Temple Ridge

56:47

13.5 Miles
14.3 MPH
128 Watts

Savage Revenge

1:39:57

20.0
Miles

12.0
MPH

107
Watts

Savage Revenge

1:39:57

20.0 Miles
12.0 MPH
107 Watts

All-time

August 13, 2010

2.9 Miles

124 Calories

0 Score

August 11, 2010

2.9 Miles

123 Calories

0 Score

August 10, 2010

2.9 Miles

101 Calories

0 Score

August 9, 2010

2.9 Miles

122 Calories

0 Score

August 2, 2010

4.4 Miles

140 Calories

0 Score

July 19, 2010

2.0 Miles

67 Calories

0 Score

March 11, 2010

5.0 Miles

171 Calories

0 Score

February 25, 2010

3.0 Miles

108 Calories

0 Score

January 18, 2010

1.5 Miles

47 Calories

0 Score

January 15, 2010

6.3 Miles

220 Calories

0 Score

Road

Basic

4:30

4:02

6:45

7:34

12:45

14:06

14:00

17:41

19:27

Moderate

21:40

25:27

24:43

25:40

27:53

29:46

Challenging

30:51

37:29

33:12

32:28

44:52

47:48

49:57

Extreme

1:02:43

58:05

57:52

56:47

1:39:57

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain