E. Rider

Expresso Rider

50-59

All-time

Miles	84
Calories	2,768
Score	24,534

Expresso Rider

YMCA - Central New York - Northwest

50-59

December 3, 2015

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:07

1

19:07

4.42

13.9

132

91

136
December 2, 2015

2.9 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:45

1

16:45

2.93

10.5

112

88

128
December 1, 2015

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

59

79

128
November 30, 2015

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

47

106

150
November 18, 2015

3.4 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:30

1

15:30

3.37

13.0

105

90

148
November 17, 2015

5.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:37

1

23:37

5

12.7

151

83

133
November 16, 2015

4.5 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:44

1

31:44

4.53

8.6

218

91

152
November 12, 2015

4.4 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:29

1

22:29

4.42

11.8

158

94

121
November 11, 2015

3.4 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:48

1

16:48

3.37

12.0

100

76

131
November 10, 2015

4.0 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:09

1

22:09

4.01

10.9

128

72

135

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:02

1.0
Miles

14.8
MPH

105
Watts

Expresso Speedway

4:02

1.0 Miles
14.8 MPH
105 Watts

Rolling Thunder

4:37

1.0
Miles

13.2
MPH

90
Watts

Rolling Thunder

4:37

1.0 Miles
13.2 MPH
90 Watts

Redwood Dash

6:04

1.5
Miles

14.8
MPH

106
Watts

Redwood Dash

6:04

1.5 Miles
14.8 MPH
106 Watts

Campus Loop

8:44

2.0
Miles

13.9
MPH

99
Watts

Campus Loop

8:44

2.0 Miles
13.9 MPH
99 Watts

Mini Mayhem

8:38

2.0
Miles

14.1
MPH

101
Watts

Mini Mayhem

8:38

2.0 Miles
14.1 MPH
101 Watts

Evening Bliss

10:51

2.4
Miles

13.0
MPH

89
Watts

Evening Bliss

10:51

2.4 Miles
13.0 MPH
89 Watts

Rabbit Run

10:16

2.4
Miles

13.7
MPH

99
Watts

Rabbit Run

10:16

2.4 Miles
13.7 MPH
99 Watts

Lost Trail

13:37

2.9
Miles

12.9
MPH

85
Watts

Lost Trail

13:37

2.9 Miles
12.9 MPH
85 Watts

Alpine Splash

16:45

2.9
Miles

10.5
MPH

88
Watts

Alpine Splash

16:45

2.9 Miles
10.5 MPH
88 Watts

Coastal Run

14:48

3.4
Miles

13.7
MPH

97
Watts

Coastal Run

14:48

3.4 Miles
13.7 MPH
97 Watts

Bent Spoke

19:16

4.0
Miles

12.4
MPH

93
Watts

Bent Spoke

19:16

4.0 Miles
12.4 MPH
93 Watts

Fruitdale

19:07

4.4
Miles

13.9
MPH

91
Watts

Fruitdale

19:07

4.4 Miles
13.9 MPH
91 Watts

Moderate

City Express

31:44

4.5
Miles

8.6
MPH

91
Watts

City Express

31:44

4.5 Miles
8.6 MPH
91 Watts

Dragon Fire

23:37

5.0
Miles

12.7
MPH

83
Watts

Dragon Fire

23:37

5.0 Miles
12.7 MPH
83 Watts

All-time

December 3, 2015

4.4 Miles

132 Calories

0 Score

December 2, 2015

2.9 Miles

112 Calories

0 Score

December 1, 2015

2.0 Miles

59 Calories

0 Score

November 30, 2015

1.5 Miles

47 Calories

0 Score

November 18, 2015

3.4 Miles

105 Calories

0 Score

November 17, 2015

5.0 Miles

151 Calories

0 Score

November 16, 2015

4.5 Miles

218 Calories

0 Score

November 12, 2015

4.4 Miles

158 Calories

0 Score

November 11, 2015

3.4 Miles

100 Calories

0 Score

November 10, 2015

4.0 Miles

128 Calories

0 Score

Road

Basic

4:02

4:37

6:04

8:44

8:38

10:51

10:16

13:37

16:45

14:48

19:16

19:07

Moderate

31:44

23:37

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain