Michael Shanafelt
30-39
Michael Shanafelt
Double Marathoner

All-time

Miles 54
Calories 2,171
Score 0
  • April 23, 2015

    6.7 Miles
    248 Calories
    0 Score
    Rides
    6.65 mi in 28:08
  • April 16, 2015

    5.3 Miles
    248 Calories
    0 Score
    Rides
    0.78 mi in 4:03
    4.53 mi in 25:06
  • April 9, 2015

    7.8 Miles
    300 Calories
    0 Score
    Rides
    7.04 mi in 27:06
    0.81 mi in 3:37
  • March 31, 2015

    7.3 Miles
    264 Calories
    0 Score
    Rides
    7.31 mi in 30:54
  • March 26, 2015

    4.8 Miles
    252 Calories
    0 Score
    Rides
    4.78 mi in 30:22
  • March 2, 2010

    3.5 Miles
    123 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    1.50 mi in 5:44
    1.02 mi in 4:29
  • September 11, 2009

    4.2 Miles
    169 Calories
    0 Score
    Rides
    3.37 mi in 12:10
    0.81 mi in 3:32
  • September 7, 2009

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 16:08
  • September 1, 2009

    7.3 Miles
    294 Calories
    0 Score
    Rides
    6.33 mi in 22:53
    1.02 mi in 3:35
  • August 28, 2009

    2.5 Miles
    94 Calories
    0 Score
    Rides
    1.50 mi in 5:06
    1.00 mi in 3:42
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
15.9 MPH
146 Watts
Rolling Thunder

3:35

1.0 Miles
16.9 MPH
160 Watts
Redwood Dash

5:06

1.5 Miles
17.3 MPH
161 Watts
Coastal Run

12:10

3.4 Miles
16.6 MPH
161 Watts
Bent Spoke

16:08

4.0 Miles
14.7 MPH
140 Watts

Moderate

City Express

25:06

4.5 Miles
10.8 MPH
123 Watts
Moody Ambush

22:52

5.4 Miles
14.1 MPH
124 Watts
Quicksilver

22:53

6.3 Miles
16.5 MPH
161 Watts