Rich Post
YMCA - Greater Rochester - Westside
30-39
Rich Post
Double Centurion Dragons Island Ride of the Week: 35

Year-to-date

Miles 7
Calories 334
Score 0

All-time

Miles 235
Calories 10,347
Score 1,372,456

Monthly Activity

  • January 15, 2024

    7.1 Miles
    334 Calories
    0 Score
    Rides
    7.08 mi in 30:12

  • September 3, 2023

    0.9 Miles
    26 Calories
    0 Score
    Rides
    32,710 points

  • August 27, 2023

    1.1 Miles
    37 Calories
    0 Score
    Rides
    29,910 points

  • March 13, 2020

    3.0 Miles
    103 Calories
    0 Score
    Rides
    145,930 points

  • February 24, 2020

    0.9 Miles
    27 Calories
    0 Score
    Rides
    36,250 points

  • February 22, 2020

    2.1 Miles
    72 Calories
    0 Score
    Rides
    67,110 points
    1.02 mi in 3:35

  • February 4, 2020

    1.0 Miles
    32 Calories
    0 Score
    Rides
    27,260 points

  • February 1, 2020

    2.1 Miles
    79 Calories
    0 Score
    Rides
    110,270 points

  • October 14, 2019

    0.9 Miles
    28 Calories
    0 Score
    Rides
    29,950 points

  • October 4, 2019

    2.5 Miles
    130 Calories
    0 Score
    Rides
    2.52 mi in 16:08
Ride of the Week: 3
Ride Ocean Plunge this week (11.8 miles)
14 Jan 2024 - 20 Jan 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer

Challenges

Ride of the Week: 35
Ride of the Week: 35

Basic

Expresso Speedway

2:30

1.0 Miles
23.7 MPH
381 Watts
Rolling Thunder

3:14

1.0 Miles
19.0 MPH
214 Watts
Redwood Dash

4:55

1.5 Miles
18.1 MPH
191 Watts
Campus Loop

7:20

2.0 Miles
16.5 MPH
165 Watts
Mini Mayhem

6:29

2.0 Miles
18.7 MPH
255 Watts
Evening Bliss

7:39

2.4 Miles
18.2 MPH
197 Watts
Rabbit Run

7:15

2.4 Miles
19.4 MPH
236 Watts
Lost Trail

9:51

2.9 Miles
17.7 MPH
201 Watts
Alpine Splash

10:36

2.9 Miles
16.5 MPH
189 Watts
Coastal Run

10:55

3.4 Miles
18.6 MPH
206 Watts
Catacombs

15:12

3.7 Miles
14.7 MPH
154 Watts
Bent Spoke

14:18

4.0 Miles
16.6 MPH
183 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
212 Watts

Moderate

Dragon Fire

17:39

5.0 Miles
17.1 MPH
206 Watts
Ironhorse Rush

21:29

6.0 Miles
16.8 MPH
198 Watts
Quicksilver

20:56

6.3 Miles
18.1 MPH
241 Watts
Stump Puller

22:22

6.9 Miles
18.6 MPH
220 Watts
Apple Grinder

24:09

7.0 Miles
17.3 MPH
190 Watts
Sunday Afternoon

23:49

7.0 Miles
17.6 MPH
204 Watts

Challenging

Outlaw Rock

41:34

10.0 Miles
14.5 MPH
200 Watts

Extreme

Vindicator

44:22

12.2 Miles
16.5 MPH
196 Watts
Grape Stomper

44:15

12.2 Miles
16.5 MPH
206 Watts
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