Ron Cowley
YMCA - Greater Rochester - Westside
60-69
Ron Cowley
Just Gettin' Started Ride of the Week: 24

All-time

Miles 1,616
Calories 64,888
Score 0

  • July 10, 2023

    8.4 Miles
    309 Calories
    0 Score
    Rides
    3.37 mi in 12:29
    5.00 mi in 19:56

  • June 14, 2023

    7.4 Miles
    222 Calories
    0 Score
    Rides
    2.36 mi in 10:04
    5.00 mi in 24:36

  • June 7, 2023

    8.4 Miles
    302 Calories
    0 Score
    Rides
    3.37 mi in 12:54
    5.00 mi in 20:15

  • June 2, 2023

    8.4 Miles
    308 Calories
    0 Score
    Rides
    3.37 mi in 12:42
    5.00 mi in 20:05

  • May 31, 2023

    8.4 Miles
    284 Calories
    0 Score
    Rides
    3.37 mi in 14:29
    5.00 mi in 20:59

  • May 24, 2023

    8.4 Miles
    301 Calories
    0 Score
    Rides
    3.37 mi in 13:38
    5.00 mi in 19:48

  • May 22, 2023

    8.4 Miles
    311 Calories
    0 Score
    Rides
    3.37 mi in 13:03
    5.00 mi in 19:14

  • May 19, 2023

    8.4 Miles
    302 Calories
    0 Score
    Rides
    3.37 mi in 13:19
    5.00 mi in 19:58

  • January 23, 2020

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 18:22

  • January 19, 2020

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 18:59
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Campus Loop

6:23

2.0 Miles
19.0 MPH
210 Watts
Mini Mayhem

6:01

2.0 Miles
20.0 MPH
218 Watts
Evening Bliss

7:37

2.4 Miles
18.4 MPH
204 Watts
Rabbit Run

7:37

2.4 Miles
18.5 MPH
217 Watts
Lost Trail

9:32

2.9 Miles
18.3 MPH
217 Watts
Alpine Splash

11:25

2.9 Miles
15.4 MPH
162 Watts
Coastal Run

11:02

3.4 Miles
18.3 MPH
185 Watts
Bent Spoke

13:38

4.0 Miles
17.4 MPH
189 Watts
Fruitdale

13:20

4.4 Miles
19.9 MPH
204 Watts

Moderate

Dragon Fire

15:27

5.0 Miles
19.4 MPH
203 Watts
Broken Spoke

19:02

5.4 Miles
16.8 MPH
172 Watts
Moody Ambush

24:12

5.4 Miles
13.3 MPH
147 Watts
Quicksilver

19:57

6.3 Miles
19.0 MPH
201 Watts
Farmers Bluff

23:34

6.9 Miles
17.6 MPH
176 Watts
Stump Puller

23:00

6.9 Miles
18.0 MPH
188 Watts
Sunday Afternoon

24:39

7.0 Miles
16.9 MPH
175 Watts

Challenging

Odyssey

27:10

7.6 Miles
16.8 MPH
188 Watts
Oh Mama

32:10

7.9 Miles
14.6 MPH
154 Watts
Rough Rider

26:37

8.4 Miles
18.9 MPH
200 Watts
Falcon Flight

27:18

8.4 Miles
18.4 MPH
186 Watts
Monkey Pass

36:53

9.5 Miles
15.5 MPH
140 Watts

Extreme

Thunderball

40:02

10.7 Miles
16.0 MPH
155 Watts
Pyramid Mountain

45:26

13.5 Miles
17.8 MPH
177 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default