Michael Seifert
Dan Abraham Healthy Living Center - Mayo Clinic
50-59
Michael Seifert
And in Great Shape! Top 100 Tiki Titan

All-time

Miles 4,824
Calories 237,089
Score 12,244

  • January 23, 2017

    1.1 Miles
    40 Calories
    0 Score
    Rides
    1.10 mi in 4:22

  • January 20, 2017

    7.4 Miles
    328 Calories
    0 Score
    Rides
    7.39 mi in 25:09

  • January 17, 2017

    5.7 Miles
    253 Calories
    0 Score
    Rides
    5.71 mi in 21:22

  • January 13, 2017

    4.3 Miles
    177 Calories
    0 Score
    Rides
    4.30 mi in 16:49

  • January 11, 2017

    8.0 Miles
    352 Calories
    0 Score
    Rides
    8.02 mi in 26:39

  • January 6, 2017

    13.9 Miles
    610 Calories
    0 Score
    Rides
    13.90 mi in 48:09

  • January 3, 2017

    5.7 Miles
    220 Calories
    0 Score
    Rides
    5.69 mi in 19:36

  • December 31, 2016

    8.7 Miles
    357 Calories
    0 Score
    Rides
    8.70 mi in 30:40

  • December 28, 2016

    5.7 Miles
    234 Calories
    0 Score
    Rides
    5.74 mi in 22:08

  • December 27, 2016

    7.6 Miles
    339 Calories
    0 Score
    Rides
    7.57 mi in 27:35
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Titan 5000 II
Titan 5000 II
Expresso World Cup
Expresso World Cup
Titan 5000
Titan 5000

Basic

Expresso Speedway

3:02

1.0 Miles
19.5 MPH
207 Watts
Rolling Thunder

3:12

1.0 Miles
18.9 MPH
207 Watts
Redwood Dash

4:18

1.5 Miles
20.5 MPH
233 Watts
Campus Loop

6:07

2.0 Miles
19.7 MPH
237 Watts
Mini Mayhem

6:33

2.0 Miles
18.5 MPH
192 Watts
Evening Bliss

7:09

2.4 Miles
19.5 MPH
244 Watts
Rabbit Run

7:24

2.4 Miles
18.9 MPH
226 Watts
Lost Trail

8:40

2.9 Miles
20.1 MPH
263 Watts
Alpine Splash

9:22

2.9 Miles
18.6 MPH
263 Watts
Coastal Run

9:38

3.4 Miles
20.9 MPH
279 Watts
Bent Spoke

11:56

4.0 Miles
19.7 MPH
270 Watts
Fruitdale

12:43

4.4 Miles
20.8 MPH
259 Watts

Moderate

City Express

16:16

4.5 Miles
16.7 MPH
270 Watts
Dragon Fire

14:09

5.0 Miles
21.1 MPH
280 Watts
Billy Goat Falls

16:18

5.4 Miles
19.6 MPH
291 Watts
Broken Spoke

16:49

5.4 Miles
18.9 MPH
250 Watts
Moody Ambush

16:08

5.4 Miles
19.8 MPH
272 Watts
Ironhorse Rush

18:31

6.0 Miles
19.4 MPH
256 Watts
Quicksilver

17:16

6.3 Miles
21.9 MPH
323 Watts
Farmers Bluff

20:33

6.9 Miles
20.1 MPH
271 Watts
Stump Puller

20:48

6.9 Miles
19.9 MPH
248 Watts
Apple Grinder

22:18

7.0 Miles
18.7 MPH
224 Watts
Sunday Afternoon

21:43

7.0 Miles
19.2 MPH
242 Watts

Challenging

Ravens Roost

22:55

7.2 Miles
18.9 MPH
249 Watts
Stormy Hollow

23:24

7.4 Miles
19.0 MPH
265 Watts
Odyssey

24:21

7.6 Miles
18.6 MPH
264 Watts
Wicked Workout

26:11

7.9 Miles
17.9 MPH
256 Watts
Oh Mama

24:08

7.9 Miles
19.5 MPH
285 Watts
Rough Rider

24:27

8.4 Miles
20.5 MPH
274 Watts
Falcon Flight

25:15

8.4 Miles
19.8 MPH
258 Watts
Monkey Pass

28:43

9.5 Miles
19.9 MPH
273 Watts
Outlaw Rock

31:35

10.0 Miles
18.9 MPH
273 Watts
Camel Country

31:52

10.0 Miles
18.7 MPH
273 Watts
Drifters Peak

40:37

10.1 Miles
15.0 MPH
179 Watts

Extreme

Gut Buster

34:16

11.0 Miles
19.0 MPH
287 Watts
Lost Valley

38:23

11.5 Miles
17.9 MPH
258 Watts
Vindicator

37:59

12.2 Miles
19.1 MPH
270 Watts
Grape Stomper

38:02

12.2 Miles
19.1 MPH
267 Watts
Pyramid Mountain

38:17

13.5 Miles
21.1 MPH
295 Watts
Temple Ridge

39:52

13.5 Miles
20.3 MPH
280 Watts
Savage Revenge

1:05:09

20.0 Miles
18.3 MPH
251 Watts
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