Liz Kruse
YMCA - Greater Providence - West Bay
40-49
Liz Kruse
Millennium

All-time

Miles 1,065
Calories 39,644
Score 0

  • October 5, 2016

    5.5 Miles
    188 Calories
    0 Score
    Rides
    5.48 mi in 22:46

  • September 7, 2016

    3.0 Miles
    110 Calories
    0 Score
    Rides
    3.02 mi in 16:26
    Goal: 4 Miles

  • July 16, 2016

    5.6 Miles
    181 Calories
    0 Score
    Rides
    5.07 mi in 21:02
    0.49 mi in 2:41
    Goal: 200 Calories

  • July 11, 2016

    5.3 Miles
    184 Calories
    0 Score
    Rides
    5.27 mi in 20:21
    Goal: 5 Miles

  • July 7, 2016

    8.9 Miles
    314 Calories
    0 Score
    Rides
    6.91 mi in 27:56
    Goal: 1 Mile
    0.51 mi in 2:24
    Goal: 1 Mile
    1.50 mi in 6:31
    Goal: 25 Calories

  • July 5, 2016

    6.2 Miles
    235 Calories
    0 Score
    Rides
    6.16 mi in 28:51
    Goal: 25 Calories

  • June 29, 2016

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 22:50

  • May 13, 2016

    2.5 Miles
    84 Calories
    0 Score
    Rides
    2.53 mi in 12:08

  • February 15, 2016

    5.8 Miles
    213 Calories
    0 Score
    Rides
    5.77 mi in 27:14

  • January 23, 2016

    4.4 Miles
    171 Calories
    0 Score
    Rides
    1.50 mi in 5:49
    2.93 mi in 13:30
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
19.7 MPH
208 Watts
Rolling Thunder

3:19

1.0 Miles
18.5 MPH
192 Watts
Redwood Dash

5:24

1.5 Miles
16.7 MPH
138 Watts
Campus Loop

6:40

2.0 Miles
18.3 MPH
183 Watts
Mini Mayhem

7:39

2.0 Miles
15.8 MPH
127 Watts
Evening Bliss

7:40

2.4 Miles
18.4 MPH
195 Watts
Rabbit Run

9:02

2.4 Miles
15.6 MPH
136 Watts
Lost Trail

9:20

2.9 Miles
18.7 MPH
206 Watts
Alpine Splash

9:56

2.9 Miles
17.7 MPH
223 Watts
Coastal Run

10:45

3.4 Miles
18.8 MPH
203 Watts
Bent Spoke

14:30

4.0 Miles
16.3 MPH
162 Watts
Fruitdale

13:43

4.4 Miles
19.3 MPH
202 Watts

Moderate

City Express

18:19

4.5 Miles
15.0 MPH
205 Watts
Dragon Fire

15:45

5.0 Miles
19.0 MPH
206 Watts
Billy Goat Falls

18:52

5.4 Miles
17.0 MPH
200 Watts
Broken Spoke

18:43

5.4 Miles
17.2 MPH
188 Watts
Moody Ambush

18:46

5.4 Miles
17.2 MPH
188 Watts
Ironhorse Rush

24:13

6.0 Miles
14.9 MPH
152 Watts
Quicksilver

20:57

6.3 Miles
18.1 MPH
189 Watts
Farmers Bluff

22:06

6.9 Miles
18.8 MPH
211 Watts
Apple Grinder

27:17

7.0 Miles
15.3 MPH
142 Watts
Sunday Afternoon

28:04

7.0 Miles
14.9 MPH
134 Watts

Challenging

Ravens Roost

24:56

7.2 Miles
17.4 MPH
193 Watts
Oh Mama

28:44

7.9 Miles
16.4 MPH
199 Watts
Rough Rider

30:40

8.4 Miles
16.4 MPH
153 Watts
Falcon Flight

30:00

8.4 Miles
16.8 MPH
160 Watts
Monkey Pass

31:10

9.5 Miles
18.4 MPH
212 Watts
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