s. landsay

sheryn landsay

50-59

All-time

Miles	102
Calories	3,215
Score	0

sheryn landsay

Gold's Gym - The Fan

50-59

January 12, 2015

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:08

1

12:08

2.03

10.0

62

62

113
November 12, 2014

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:46

1

8:46

2.03

13.9

69

108

0
January 25, 2010

4.7 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.74 mi in 24:55

2

24:55

4.74

11.4

146

73

0
May 7, 2009

2.9 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.89 mi in 16:58

1.93

16:58

2.89

10.2

88

62

54
March 19, 2009

4.5 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 21:35

3

21:35

4.5

12.5

127

75

119
March 17, 2009

6.0 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 29:25

4

29:25

6

12.2

184

81

88
January 30, 2009

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 12:33

1

12:33

2.37

11.3

77

79

105
January 29, 2009

3.9 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.95 mi in 23:32

1.18

23:32

3.95

10.1

133

69

80
January 26, 2009

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

32

84

66
December 17, 2007

3.3 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.30 mi in 17:16

1.40

17:16

3.3

11.5

119

89

153

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:49

1.0
Miles

12.3
MPH

72
Watts

Expresso Speedway

4:49

1.0 Miles
12.3 MPH
72 Watts

Rolling Thunder

4:57

1.0
Miles

12.3
MPH

84
Watts

Rolling Thunder

4:57

1.0 Miles
12.3 MPH
84 Watts

Redwood Dash

6:58

1.5
Miles

12.9
MPH

80
Watts

Redwood Dash

6:58

1.5 Miles
12.9 MPH
80 Watts

Campus Loop

9:07

2.0
Miles

13.3
MPH

98
Watts

Campus Loop

9:07

2.0 Miles
13.3 MPH
98 Watts

Mini Mayhem

8:46

2.0
Miles

14.0
MPH

108
Watts

Mini Mayhem

8:46

2.0 Miles
14.0 MPH
108 Watts

Evening Bliss

9:56

2.4
Miles

14.1
MPH

115
Watts

Evening Bliss

9:56

2.4 Miles
14.1 MPH
115 Watts

Coastal Run

17:04

3.4
Miles

11.9
MPH

80
Watts

Coastal Run

17:04

3.4 Miles
11.9 MPH
80 Watts

Bent Spoke

22:31

4.0
Miles

10.6
MPH

72
Watts

Bent Spoke

22:31

4.0 Miles
10.6 MPH
72 Watts

Fruitdale

23:06

4.4
Miles

11.5
MPH

62
Watts

Fruitdale

23:06

4.4 Miles
11.5 MPH
62 Watts

Moderate

Quicksilver

30:56

6.3
Miles

12.2
MPH

86
Watts

Quicksilver

30:56

6.3 Miles
12.2 MPH
86 Watts

Farmers Bluff

32:38

6.9
Miles

12.7
MPH

95
Watts

Farmers Bluff

32:38

6.9 Miles
12.7 MPH
95 Watts

Stump Puller

39:00

6.9
Miles

10.6
MPH

68
Watts

Stump Puller

39:00

6.9 Miles
10.6 MPH
68 Watts

Challenging

Rough Rider

46:09

8.4
Miles

10.9
MPH

71
Watts

Rough Rider

46:09

8.4 Miles
10.9 MPH
71 Watts

All-time

January 12, 2015

2.0 Miles

62 Calories

0 Score

November 12, 2014

2.0 Miles

69 Calories

0 Score

January 25, 2010

4.7 Miles

146 Calories

0 Score

May 7, 2009

2.9 Miles

88 Calories

0 Score

March 19, 2009

4.5 Miles

127 Calories

0 Score

March 17, 2009

6.0 Miles

184 Calories

0 Score

January 30, 2009

2.4 Miles

77 Calories

0 Score

January 29, 2009

3.9 Miles

133 Calories

0 Score

January 26, 2009

1.0 Miles

32 Calories

0 Score

December 17, 2007

3.3 Miles

119 Calories

0 Score

Road

Basic

4:49

4:57

6:58

9:07

8:46

9:56

17:04

22:31

23:06

Moderate

30:56

32:38

39:00

Challenging

46:09

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain