Angelina Ruocco
YMCA - Cumberland Cape Atlantic / Vineland
30-39
Angelina Ruocco
McKinley

All-time

Miles 543
Calories 21,440
Score 167,713

  • February 24, 2017

    1.1 Miles
    35 Calories
    0 Score
    Rides
    28,508 points

  • February 20, 2017

    5.1 Miles
    193 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    4.06 mi in 14:19

  • February 17, 2017

    4.3 Miles
    142 Calories
    0 Score
    Rides
    4.26 mi in 18:19
    Goal: 4 Completed Laps

  • February 16, 2017

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.00 mi in 17:16
    Goal: 4 Completed Laps
    0.42 mi in 1:29
    Goal: 1 Completed Lap

  • February 15, 2017

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.00 mi in 7:48
    Goal: 2 Completed Laps

  • February 13, 2017

    4.0 Miles
    146 Calories
    0 Score
    Rides
    3.00 mi in 11:50
    Goal: 15 Minutes
    1.00 mi in 2:56
    Goal: 1 Completed Lap

  • February 3, 2017

    3.0 Miles
    104 Calories
    0 Score
    Rides
    3.00 mi in 11:33
    Goal: 3 Completed Laps

  • August 22, 2016

    2.5 Miles
    97 Calories
    0 Score
    Rides
    0.30 mi in 1:04
    Goal: 1 Completed Lap
    1.00 mi in 2:57
    Goal: 1 Completed Lap
    19,594 points

  • March 30, 2016

    5.1 Miles
    202 Calories
    0 Score
    Rides
    4.42 mi in 14:17
    0.68 mi in 2:47

  • October 20, 2015

    6.0 Miles
    226 Calories
    0 Score
    Rides
    29,829 points
    3.37 mi in 12:25
    0.39 mi in 1:36
    1.00 mi in 3:12
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.2 MPH
214 Watts
Rolling Thunder

3:13

1.0 Miles
19.0 MPH
205 Watts
Redwood Dash

4:41

1.5 Miles
19.4 MPH
205 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
170 Watts
Mini Mayhem

6:27

2.0 Miles
18.9 MPH
198 Watts
Evening Bliss

7:38

2.4 Miles
18.4 MPH
194 Watts
Rabbit Run

7:45

2.4 Miles
18.1 MPH
181 Watts
Lost Trail

9:19

2.9 Miles
18.8 MPH
197 Watts
Alpine Splash

10:19

2.9 Miles
17.1 MPH
196 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
175 Watts
Bent Spoke

13:40

4.0 Miles
17.4 MPH
180 Watts
Fruitdale

14:17

4.4 Miles
18.7 MPH
184 Watts

Moderate

City Express

19:43

4.5 Miles
13.8 MPH
170 Watts
Dragon Fire

16:37

5.0 Miles
18.0 MPH
174 Watts
Billy Goat Falls

21:31

5.4 Miles
15.0 MPH
154 Watts
Broken Spoke

19:06

5.4 Miles
16.8 MPH
169 Watts
Moody Ambush

19:09

5.4 Miles
16.9 MPH
170 Watts
Ironhorse Rush

20:28

6.0 Miles
17.6 MPH
191 Watts
Quicksilver

21:26

6.3 Miles
17.8 MPH
174 Watts
Farmers Bluff

23:52

6.9 Miles
17.4 MPH
170 Watts
Stump Puller

24:25

6.9 Miles
17.1 MPH
164 Watts
Apple Grinder

25:40

7.0 Miles
16.3 MPH
161 Watts
Sunday Afternoon

25:45

7.0 Miles
16.3 MPH
159 Watts

Challenging

Ravens Roost

28:13

7.2 Miles
15.4 MPH
151 Watts
Monkey Pass

36:36

9.5 Miles
15.8 MPH
144 Watts
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