H. Aukstikalnis

Heidi Aukstikalnis

40-49

All-time

Miles	88
Calories	3,006
Score	72,055

Heidi Aukstikalnis

Fitness Concepts - Gardner

40-49

June 17, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

31

89

141
May 28, 2014

1.4 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.42 mi in 8:12

1.42

8:12

1.42

10.4

44

68

139
December 30, 2013

2.6 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.61 mi in 13:35

1.11

13:35

2.61

11.5

81

76

138
December 10, 2013

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.98 mi in 9:08

1.32

9:08

1.98

13.0

58

83

131
November 12, 2013

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:37

1

10:37

2.36

13.3

77

96

156

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

34

114

152
November 5, 2013

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

97

125
October 17, 2013

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:19

2

8:19

2

14.4

58

94

140
September 30, 2013

1.3 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 5:57

1.29

5:57

1.29

13.0

38

85

0
June 10, 2013

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:00

2

8:00

2

15.0

63

108

145
June 1, 2013

1.4 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 8:47

1.35

8:47

1.37

9.4

56

83

122

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:31

1.0
Miles

16.8
MPH

141
Watts

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
141 Watts

Rolling Thunder

3:40

1.0
Miles

16.6
MPH

150
Watts

Rolling Thunder

3:40

1.0 Miles
16.6 MPH
150 Watts

Redwood Dash

5:32

1.5
Miles

16.2
MPH

130
Watts

Redwood Dash

5:32

1.5 Miles
16.2 MPH
130 Watts

Campus Loop

8:12

2.0
Miles

14.8
MPH

110
Watts

Campus Loop

8:12

2.0 Miles
14.8 MPH
110 Watts

Mini Mayhem

8:46

2.0
Miles

13.8
MPH

97
Watts

Mini Mayhem

8:46

2.0 Miles
13.8 MPH
97 Watts

Evening Bliss

9:58

2.4
Miles

14.0
MPH

105
Watts

Evening Bliss

9:58

2.4 Miles
14.0 MPH
105 Watts

Rabbit Run

9:33

2.4
Miles

14.8
MPH

121
Watts

Rabbit Run

9:33

2.4 Miles
14.8 MPH
121 Watts

Coastal Run

14:07

3.4
Miles

14.3
MPH

107
Watts

Coastal Run

14:07

3.4 Miles
14.3 MPH
107 Watts

Bent Spoke

18:04

4.0
Miles

13.1
MPH

111
Watts

Bent Spoke

18:04

4.0 Miles
13.1 MPH
111 Watts

Moderate

Dragon Fire

20:47

5.0
Miles

14.4
MPH

110
Watts

Dragon Fire

20:47

5.0 Miles
14.4 MPH
110 Watts

Challenging

Outlaw Rock

54:01

10.0
Miles

11.1
MPH

104
Watts

Outlaw Rock

54:01

10.0 Miles
11.1 MPH
104 Watts

All-time

June 17, 2014

1.0 Miles

31 Calories

0 Score

May 28, 2014

1.4 Miles

44 Calories

0 Score

December 30, 2013

2.6 Miles

81 Calories

0 Score

December 10, 2013

2.0 Miles

58 Calories

0 Score

November 12, 2013

3.4 Miles

111 Calories

0 Score

November 5, 2013

1.0 Miles

29 Calories

0 Score

October 17, 2013

2.0 Miles

58 Calories

0 Score

September 30, 2013

1.3 Miles

38 Calories

0 Score

June 10, 2013

2.0 Miles

63 Calories

0 Score

June 1, 2013

1.4 Miles

56 Calories

0 Score

Road

Basic

3:31

3:40

5:32

8:12

8:46

9:58

9:33

14:07

18:04

Moderate

20:47

Challenging

54:01

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain