Shannon Diddell
Anytime Fitness - Vestavia Hills
40-49
Shannon Diddell
Next Stop: Glory Calorie Crusher

All-time

Miles 901
Calories 37,679
Score 0

  • December 21, 2024

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:03

  • December 15, 2024

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.91 mi in 10:27

  • December 11, 2024

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 20:21

  • December 10, 2024

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.93 mi in 11:36

  • December 9, 2024

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 15:45

  • December 8, 2024

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:12

  • December 7, 2024

    4.5 Miles
    217 Calories
    0 Score
    Rides
    4.53 mi in 19:32

  • December 4, 2024

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 6:50

  • December 1, 2024

    1.1 Miles
    38 Calories
    0 Score
    Rides
    1.06 mi in 4:15

  • November 28, 2024

    3.7 Miles
    143 Calories
    0 Score
    Rides
    3.73 mi in 16:19
Mileage Monster
Ride 40 Miles
December 2024
'24 Turkey Trot
Get pedaling for the Turkey Trot!
27 Nov 2024 - 28 Nov 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher

Basic

Redwood Dash

4:49

1.5 Miles
18.7 MPH
187 Watts
Titan Time

6:50

1.8 Miles
15.4 MPH
144 Watts
Campus Loop

6:12

2.0 Miles
19.7 MPH
228 Watts
Mini Mayhem

6:50

2.0 Miles
17.8 MPH
178 Watts
Evening Bliss

8:30

2.4 Miles
16.7 MPH
160 Watts
Rabbit Run

8:03

2.4 Miles
17.6 MPH
181 Watts
Lost Trail

10:27

2.9 Miles
16.7 MPH
171 Watts
Alpine Splash

11:36

2.9 Miles
15.2 MPH
160 Watts
Coastal Run

13:34

3.4 Miles
15.0 MPH
134 Watts
Catacombs

16:19

3.7 Miles
13.7 MPH
124 Watts
Bent Spoke

15:45

4.0 Miles
15.3 MPH
142 Watts
Fruitdale

16:25

4.4 Miles
16.1 MPH
144 Watts

Moderate

City Express

19:32

4.5 Miles
13.9 MPH
169 Watts
Dragon Fire

19:47

5.0 Miles
15.2 MPH
134 Watts
Billy Goat Falls

22:39

5.4 Miles
14.2 MPH
146 Watts
Broken Spoke

20:21

5.4 Miles
16.0 MPH
158 Watts
Moody Ambush

22:51

5.4 Miles
14.3 MPH
126 Watts
Oblivion

24:40

5.8 Miles
14.0 MPH
120 Watts
Ironhorse Rush

26:40

6.0 Miles
13.5 MPH
129 Watts
Quicksilver

27:14

6.3 Miles
13.9 MPH
117 Watts
Farmers Bluff

26:21

6.9 Miles
15.8 MPH
156 Watts
Apple Grinder

27:07

7.0 Miles
15.4 MPH
154 Watts
Sunday Afternoon

29:43

7.0 Miles
14.0 MPH
131 Watts

Challenging

Ravens Roost

30:31

7.2 Miles
14.2 MPH
139 Watts
Stormy Hollow

28:56

7.4 Miles
15.4 MPH
162 Watts
Odyssey

31:35

7.6 Miles
14.5 MPH
156 Watts
Rough Rider

32:42

8.4 Miles
15.4 MPH
146 Watts
Falcon Flight

32:48

8.4 Miles
15.3 MPH
144 Watts
Monkey Pass

34:06

9.5 Miles
16.8 MPH
181 Watts
Outlaw Rock

38:29

10.0 Miles
15.6 MPH
185 Watts
Camel Country

37:18

10.0 Miles
16.0 MPH
195 Watts

Extreme

Thunderball

39:24

10.7 Miles
16.2 MPH
178 Watts
Gut Buster

41:52

11.0 Miles
15.6 MPH
191 Watts
Vindicator

43:20

12.2 Miles
16.8 MPH
202 Watts
Ascension

1:07:11

18.3 Miles
16.2 MPH
197 Watts
Savage Revenge

1:13:06

20.0 Miles
16.4 MPH
196 Watts
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