Randle McMurphy
West Genesee CSD - High School
50-59
Randle McMurphy
Double Centurion

All-time

Miles 466
Calories 22,634
Score 0

  • January 22, 2014

    8.4 Miles
    425 Calories
    0 Score
    Rides
    5.00 mi in 13:49
    3.37 mi in 9:08

  • January 4, 2014

    20.0 Miles
    1,071 Calories
    0 Score
    Rides
    20.02 mi in 1:00:57

  • January 2, 2014

    11.4 Miles
    569 Calories
    0 Score
    Rides
    6.06 mi in 23:34
    5.37 mi in 19:00

  • December 30, 2013

    21.0 Miles
    974 Calories
    0 Score
    Rides
    4.53 mi in 18:39
    2.93 mi in 10:46
    2.91 mi in 9:10
    0.86 mi in 2:51
    4.01 mi in 12:28
    3.37 mi in 10:33
    2.36 mi in 6:45

  • December 27, 2013

    14.4 Miles
    659 Calories
    0 Score
    Rides
    4.42 mi in 12:15
    2.36 mi in 7:18
    2.03 mi in 6:01
    1.50 mi in 3:56
    1.02 mi in 3:06
    1.00 mi in 2:58
    2.03 mi in 6:00

  • December 26, 2013

    20.0 Miles
    1,011 Calories
    0 Score
    Rides
    20.02 mi in 1:03:55

  • December 23, 2013

    24.4 Miles
    1,209 Calories
    0 Score
    Rides
    12.18 mi in 38:40
    12.18 mi in 38:52

  • December 21, 2013

    17.1 Miles
    767 Calories
    0 Score
    Rides
    8.38 mi in 26:49
    7.22 mi in 24:01
    1.50 mi in 4:05

  • December 20, 2013

    13.5 Miles
    631 Calories
    0 Score
    Rides
    13.50 mi in 41:16

  • December 19, 2013

    1.5 Miles
    69 Calories
    0 Score
    Rides
    1.50 mi in 4:12
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.2 MPH
279 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
228 Watts
Redwood Dash

3:56

1.5 Miles
22.5 MPH
293 Watts
Campus Loop

5:25

2.0 Miles
22.3 MPH
296 Watts
Mini Mayhem

5:44

2.0 Miles
21.2 MPH
261 Watts
Evening Bliss

6:45

2.4 Miles
20.6 MPH
253 Watts
Rabbit Run

6:58

2.4 Miles
20.1 MPH
243 Watts
Lost Trail

8:47

2.9 Miles
19.8 MPH
232 Watts
Alpine Splash

9:35

2.9 Miles
18.3 MPH
229 Watts
Coastal Run

9:08

3.4 Miles
22.1 MPH
297 Watts
Bent Spoke

12:24

4.0 Miles
19.0 MPH
228 Watts
Fruitdale

12:15

4.4 Miles
21.6 MPH
265 Watts

Moderate

City Express

17:32

4.5 Miles
15.7 MPH
218 Watts
Dragon Fire

13:49

5.0 Miles
21.6 MPH
276 Watts
Billy Goat Falls

18:26

5.4 Miles
17.4 MPH
202 Watts
Broken Spoke

17:25

5.4 Miles
18.3 MPH
216 Watts
Moody Ambush

16:14

5.4 Miles
19.7 MPH
246 Watts
Ironhorse Rush

20:18

6.0 Miles
17.6 MPH
197 Watts
Quicksilver

18:37

6.3 Miles
20.4 MPH
248 Watts
Farmers Bluff

21:39

6.9 Miles
19.1 MPH
220 Watts
Stump Puller

20:49

6.9 Miles
19.9 MPH
240 Watts
Apple Grinder

23:18

7.0 Miles
17.9 MPH
194 Watts
Sunday Afternoon

22:14

7.0 Miles
18.7 MPH
215 Watts

Challenging

Ravens Roost

23:19

7.2 Miles
18.5 MPH
220 Watts
Stormy Hollow

25:18

7.4 Miles
17.6 MPH
202 Watts
Odyssey

26:20

7.6 Miles
17.4 MPH
205 Watts
Wicked Workout

30:05

7.9 Miles
15.6 MPH
177 Watts
Oh Mama

26:48

7.9 Miles
17.5 MPH
221 Watts
Rough Rider

26:13

8.4 Miles
19.1 MPH
215 Watts
Falcon Flight

25:16

8.4 Miles
19.8 MPH
235 Watts
Monkey Pass

29:57

9.5 Miles
19.1 MPH
230 Watts
Outlaw Rock

34:10

10.0 Miles
17.5 MPH
221 Watts
Camel Country

33:00

10.0 Miles
18.1 MPH
230 Watts
Drifters Peak

34:32

10.2 Miles
17.5 MPH
225 Watts

Extreme

Vindicator

38:40

12.2 Miles
18.8 MPH
236 Watts
Grape Stomper

38:52

12.2 Miles
18.7 MPH
234 Watts
Pyramid Mountain

41:16

13.5 Miles
19.6 MPH
230 Watts
Temple Ridge

40:38

13.5 Miles
19.9 MPH
246 Watts
Ascension

59:08

18.3 Miles
18.4 MPH
240 Watts
Savage Revenge

1:00:57

20.0 Miles
19.6 MPH
268 Watts
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