Alesha Barnes
Anytime Fitness - Quincy
30-39
Alesha Barnes
Centurion Century Ride

All-time

Miles 135
Calories 4,848
Score 0

  • December 14, 2013

    8.4 Miles
    286 Calories
    0 Score
    Rides
    8.38 mi in 34:32

  • December 12, 2013

    9.0 Miles
    310 Calories
    0 Score
    Rides
    2.03 mi in 8:39
    6.98 mi in 29:52

  • December 9, 2013

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 20:55

  • December 3, 2013

    8.4 Miles
    312 Calories
    0 Score
    Rides
    8.38 mi in 31:20

  • November 18, 2013

    12.9 Miles
    465 Calories
    0 Score
    Rides
    6.01 mi in 24:58
    6.91 mi in 28:11

  • November 16, 2013

    23.0 Miles
    840 Calories
    0 Score
    Rides
    10.67 mi in 45:41
    6.91 mi in 27:26
    5.43 mi in 21:49

  • November 15, 2013

    10.8 Miles
    410 Calories
    0 Score
    Rides
    5.43 mi in 22:33
    5.37 mi in 22:51

  • November 12, 2013

    6.9 Miles
    270 Calories
    0 Score
    Rides
    4.01 mi in 15:40
    2.93 mi in 12:45

  • November 11, 2013

    9.5 Miles
    366 Calories
    0 Score
    Rides
    9.54 mi in 37:42

  • November 10, 2013

    8.4 Miles
    352 Calories
    0 Score
    Rides
    0.77 mi in 3:31
    7.60 mi in 30:29
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
126 Watts
Rolling Thunder

4:28

1.0 Miles
13.7 MPH
92 Watts
Redwood Dash

5:58

1.5 Miles
14.9 MPH
103 Watts
Campus Loop

8:40

2.0 Miles
14.0 MPH
93 Watts
Mini Mayhem

8:39

2.0 Miles
14.3 MPH
98 Watts
Evening Bliss

10:00

2.4 Miles
14.0 MPH
102 Watts
Lost Trail

12:08

2.9 Miles
14.4 MPH
110 Watts
Alpine Splash

12:45

2.9 Miles
13.8 MPH
135 Watts
Coastal Run

15:32

3.4 Miles
13.0 MPH
91 Watts
Bent Spoke

15:40

4.0 Miles
15.1 MPH
133 Watts
Fruitdale

18:27

4.4 Miles
14.4 MPH
97 Watts

Moderate

Dragon Fire

21:02

5.0 Miles
14.3 MPH
100 Watts
Billy Goat Falls

22:51

5.4 Miles
14.1 MPH
133 Watts
Broken Spoke

22:33

5.4 Miles
14.3 MPH
120 Watts
Moody Ambush

20:55

5.4 Miles
15.4 MPH
140 Watts
Ironhorse Rush

24:58

6.0 Miles
14.4 MPH
126 Watts
Quicksilver

27:23

6.3 Miles
13.9 MPH
99 Watts
Farmers Bluff

28:11

6.9 Miles
14.7 MPH
118 Watts
Stump Puller

27:26

6.9 Miles
15.2 MPH
126 Watts
Apple Grinder

29:52

7.0 Miles
14.1 MPH
114 Watts

Challenging

Odyssey

30:29

7.6 Miles
15.0 MPH
155 Watts
Rough Rider

31:20

8.4 Miles
16.0 MPH
142 Watts
Falcon Flight

34:32

8.4 Miles
14.6 MPH
114 Watts
Monkey Pass

37:42

9.5 Miles
15.2 MPH
138 Watts

Extreme

Thunderball

45:41

10.7 Miles
14.1 MPH
118 Watts
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