sherie jonah
YMCA - Greater Springfield - Scantic Valley
60-69
sherie jonah
McKinley Ride of the Week: 9

All-time

Miles 650
Calories 18,283
Score 0

  • March 6, 2022

    6.0 Miles
    239 Calories
    0 Score
    Rides
    5.97 mi in 46:04

  • March 4, 2022

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 14:59

  • August 23, 2021

    3.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 12:21
    1.02 mi in 5:46

  • August 19, 2021

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 12:46

  • September 24, 2019

    11.0 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    1.00 mi in 5:05
    3.00 mi in 16:07
    1.02 mi in 5:47
    5.02 mi in 27:51

  • June 4, 2019

    4.1 Miles
    117 Calories
    0 Score
    Rides
    2.03 mi in 9:23
    2.03 mi in 9:51

  • May 21, 2019

    4.4 Miles
    117 Calories
    0 Score
    Rides
    4.42 mi in 21:57

  • February 28, 2019

    23.9 Miles
    610 Calories
    0 Score
    Rides
    4.01 mi in 19:55
    5.00 mi in 24:42
    8.84 mi in 43:59
    6.00 mi in 29:28

  • February 27, 2019

    15.0 Miles
    415 Calories
    0 Score
    Rides
    5.01 mi in 24:07
    5.00 mi in 23:12
    5.00 mi in 25:37
    Goal: 5 Completed Laps

  • February 26, 2019

    22.8 Miles
    616 Calories
    0 Score
    Rides
    10.00 mi in 47:44
    2.00 mi in 11:18
    Goal: 2 Completed Laps
    4.42 mi in 25:58
    2.00 mi in 9:37
    Goal: 2 Completed Laps
    4.42 mi in 24:53
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 50 Miles
August 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 17
Ride of the Week: 17
Rally for the Y 2018
Rally for the Y 2018
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:54

1.0 Miles
15.3 MPH
111 Watts
Rolling Thunder

4:34

1.0 Miles
13.4 MPH
100 Watts
Redwood Dash

6:33

1.5 Miles
13.8 MPH
81 Watts
Titan Time

8:22

1.8 Miles
12.5 MPH
104 Watts
Campus Loop

9:23

2.0 Miles
13.0 MPH
83 Watts
Mini Mayhem

8:56

2.0 Miles
13.6 MPH
85 Watts
Evening Bliss

11:13

2.4 Miles
12.6 MPH
88 Watts
Rabbit Run

10:28

2.4 Miles
13.6 MPH
98 Watts
Lost Trail

12:20

2.9 Miles
14.1 MPH
103 Watts
Alpine Splash

15:24

2.9 Miles
11.5 MPH
101 Watts
Coastal Run

11:03

3.4 Miles
18.2 MPH
191 Watts
Bent Spoke

19:51

4.0 Miles
12.1 MPH
94 Watts
Fruitdale

20:09

4.4 Miles
13.2 MPH
81 Watts

Moderate

City Express

28:05

4.5 Miles
9.8 MPH
113 Watts
Dragon Fire

24:01

5.0 Miles
12.5 MPH
74 Watts

Challenging

Ravens Roost

39:25

7.2 Miles
11.0 MPH
76 Watts
Rough Rider

50:37

8.4 Miles
10.0 MPH
58 Watts
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