Allison Frantz
YMCA - Greater Richmond - Shady Grove
Under 20
Allison Frantz
Double Centurion

All-time

Miles 375
Calories 13,003
Score 0

  • January 4, 2018

    5.4 Miles
    187 Calories
    0 Score
    Rides
    5.43 mi in 26:17

  • November 20, 2016

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 18:22

  • July 25, 2016

    6.9 Miles
    223 Calories
    0 Score
    Rides
    6.91 mi in 31:42

  • July 11, 2016

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 13:20

  • July 9, 2016

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 23:20

  • July 6, 2016

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.37 mi in 25:00

  • July 5, 2016

    7.0 Miles
    242 Calories
    0 Score
    Rides
    6.98 mi in 31:18

  • July 3, 2016

    6.3 Miles
    211 Calories
    0 Score
    Rides
    6.33 mi in 26:30

  • June 30, 2016

    7.0 Miles
    242 Calories
    0 Score
    Rides
    6.98 mi in 30:35

  • June 13, 2016

    4.0 Miles
    142 Calories
    0 Score
    Rides
    4.01 mi in 16:55
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Quicksilver
Stage 2
3 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Quicksilver
Quicksilver

Basic

Evening Bliss

10:03

2.4 Miles
13.9 MPH
103 Watts
Lost Trail

12:43

2.9 Miles
13.7 MPH
101 Watts
Coastal Run

13:20

3.4 Miles
15.2 MPH
118 Watts
Bent Spoke

16:55

4.0 Miles
14.0 MPH
116 Watts
Fruitdale

18:24

4.4 Miles
14.4 MPH
97 Watts

Moderate

City Express

29:33

4.5 Miles
9.2 MPH
95 Watts
Dragon Fire

20:10

5.0 Miles
14.9 MPH
113 Watts
Billy Goat Falls

23:46

5.4 Miles
13.5 MPH
123 Watts
Broken Spoke

26:17

5.4 Miles
12.2 MPH
94 Watts
Moody Ambush

22:33

5.4 Miles
14.3 MPH
122 Watts
Ironhorse Rush

30:48

6.0 Miles
11.7 MPH
88 Watts
Quicksilver

25:14

6.3 Miles
15.0 MPH
119 Watts
Farmers Bluff

28:14

6.9 Miles
14.7 MPH
119 Watts
Stump Puller

29:19

6.9 Miles
14.2 MPH
112 Watts
Apple Grinder

30:37

7.0 Miles
13.7 MPH
110 Watts
Sunday Afternoon

28:15

7.0 Miles
14.8 MPH
130 Watts

Challenging

Ravens Roost

31:23

7.2 Miles
13.8 MPH
117 Watts
Stormy Hollow

32:47

7.4 Miles
13.6 MPH
120 Watts
Odyssey

35:44

7.6 Miles
12.8 MPH
114 Watts
Wicked Workout

38:40

7.9 Miles
12.2 MPH
113 Watts
Rough Rider

35:10

8.4 Miles
14.3 MPH
112 Watts
Monkey Pass

42:33

9.5 Miles
13.5 MPH
106 Watts

Extreme

Thunderball

45:43

10.7 Miles
14.0 MPH
119 Watts
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