Mike Colena
YMCA - Greater Nashua - Nashua
40-49
Mike Colena
McKinley Ride of the Week: 35

All-time

Miles 745
Calories 33,437
Score 0

  • December 20, 2021

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.37 mi in 19:45

  • September 27, 2021

    10.6 Miles
    443 Calories
    0 Score
    Rides
    10.55 mi in 35:20

  • September 1, 2021

    7.2 Miles
    320 Calories
    0 Score
    Rides
    7.22 mi in 25:28

  • March 7, 2020

    10.6 Miles
    427 Calories
    0 Score
    Rides
    10.55 mi in 35:36

  • February 23, 2020

    7.0 Miles
    303 Calories
    0 Score
    Rides
    6.98 mi in 23:45

  • February 15, 2020

    7.6 Miles
    337 Calories
    0 Score
    Rides
    7.60 mi in 28:29

  • February 10, 2020

    8.4 Miles
    358 Calories
    0 Score
    Rides
    8.38 mi in 27:56

  • January 4, 2020

    11.0 Miles
    544 Calories
    0 Score
    Rides
    11.03 mi in 40:04

  • December 27, 2019

    10.6 Miles
    423 Calories
    0 Score
    Rides
    10.55 mi in 36:07

  • June 19, 2019

    10.0 Miles
    468 Calories
    0 Score
    Rides
    10.01 mi in 37:36
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Nashua YMCA Reindeer Ride
Jingle bike, Jingle bike.......Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Nashua YMCA Turkey Burn Challenge
Eat, ride, burn, repeat!!!
19 Nov 2018 - 21 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 2
Ride of the Week: 2
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:09

1.0 Miles
18.9 MPH
191 Watts
Rolling Thunder

3:20

1.0 Miles
18.2 MPH
190 Watts
Redwood Dash

5:00

1.5 Miles
17.9 MPH
170 Watts
Titan Time

6:26

1.8 Miles
16.0 MPH
166 Watts
Campus Loop

6:47

2.0 Miles
17.9 MPH
178 Watts
Mini Mayhem

6:37

2.0 Miles
18.2 MPH
184 Watts
Evening Bliss

7:36

2.4 Miles
18.4 MPH
201 Watts
Rabbit Run

7:55

2.4 Miles
17.8 MPH
184 Watts
Lost Trail

9:30

2.9 Miles
18.4 MPH
195 Watts
Alpine Splash

10:40

2.9 Miles
16.5 MPH
193 Watts
Coastal Run

10:40

3.4 Miles
19.0 MPH
216 Watts
Bent Spoke

12:40

4.0 Miles
18.7 MPH
222 Watts
Fruitdale

16:15

4.4 Miles
16.3 MPH
136 Watts

Moderate

City Express

17:39

4.5 Miles
15.3 MPH
210 Watts
Dragon Fire

16:29

5.0 Miles
18.2 MPH
186 Watts
Billy Goat Falls

17:46

5.4 Miles
18.1 MPH
224 Watts
Broken Spoke

17:47

5.4 Miles
18.0 MPH
208 Watts
Moody Ambush

18:14

5.4 Miles
17.6 MPH
198 Watts
Oblivion

20:54

5.8 Miles
16.5 MPH
161 Watts
Ironhorse Rush

20:26

6.0 Miles
17.6 MPH
202 Watts
Quicksilver

20:03

6.3 Miles
18.9 MPH
207 Watts
Farmers Bluff

22:52

6.9 Miles
18.1 MPH
191 Watts
Stump Puller

22:10

6.9 Miles
18.7 MPH
218 Watts
Apple Grinder

23:18

7.0 Miles
17.9 MPH
203 Watts
Sunday Afternoon

23:29

7.0 Miles
17.8 MPH
198 Watts

Challenging

Ravens Roost

24:50

7.2 Miles
17.4 MPH
196 Watts
Stormy Hollow

24:33

7.4 Miles
18.1 MPH
218 Watts
Odyssey

26:58

7.6 Miles
16.9 MPH
198 Watts
Wicked Workout

28:21

7.9 Miles
16.6 MPH
196 Watts
Oh Mama

28:29

7.9 Miles
16.4 MPH
191 Watts
Rough Rider

27:56

8.4 Miles
18.0 MPH
200 Watts
Falcon Flight

30:21

8.4 Miles
16.5 MPH
162 Watts
Track Fever

28:57

9.0 Miles
18.6 MPH
173 Watts
Monkey Pass

32:36

9.5 Miles
17.5 MPH
194 Watts
Outlaw Rock

35:43

10.0 Miles
16.8 MPH
205 Watts
Camel Country

37:49

10.0 Miles
15.9 MPH
185 Watts
Drifters Peak

36:32

10.2 Miles
16.6 MPH
206 Watts
Lucky Streak

35:20

10.6 Miles
17.9 MPH
192 Watts

Extreme

Thunderball

36:44

10.7 Miles
17.4 MPH
189 Watts
Gut Buster

40:04

11.0 Miles
16.5 MPH
207 Watts
Lost Valley

43:34

11.5 Miles
15.9 MPH
195 Watts
Ocean Plunge

45:01

11.8 Miles
15.6 MPH
181 Watts
Vindicator

43:20

12.2 Miles
16.9 MPH
193 Watts
Grape Stomper

42:20

12.2 Miles
17.3 MPH
201 Watts
Pyramid Mountain

46:01

13.5 Miles
17.6 MPH
186 Watts
Temple Ridge

45:27

13.5 Miles
17.8 MPH
193 Watts
Ascension

1:03:16

18.3 Miles
17.2 MPH
214 Watts
Savage Revenge

1:16:08

20.0 Miles
15.7 MPH
175 Watts
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