Expresso Rider
YMCA - Greater Richmond - Powhatan
40-49
Expresso Rider
Double Marathoner Ride of the Week: 33

All-time

Miles 96
Calories 3,474
Score 0

  • August 23, 2019

    8.7 Miles
    293 Calories
    0 Score
    Rides
    3.73 mi in 19:58
    5.00 mi in 21:21

  • August 16, 2019

    10.3 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    2.93 mi in 11:03
    6.33 mi in 28:04

  • August 2, 2019

    8.4 Miles
    313 Calories
    0 Score
    Rides
    8.38 mi in 36:32

  • August 1, 2019

    9.9 Miles
    372 Calories
    0 Score
    Rides
    2.91 mi in 12:36
    6.98 mi in 30:17

  • July 30, 2019

    11.4 Miles
    411 Calories
    0 Score
    Rides
    6.33 mi in 25:01
    4.06 mi in 18:03
    1.00 mi in 4:48

  • July 27, 2019

    13.7 Miles
    520 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    5.75 mi in 24:29
    6.98 mi in 31:37

  • July 13, 2019

    11.3 Miles
    367 Calories
    0 Score
    Rides
    6.33 mi in 28:58
    5.00 mi in 21:22

  • July 4, 2019

    7.4 Miles
    276 Calories
    0 Score
    Rides
    2.03 mi in 8:52
    5.37 mi in 25:21

  • June 29, 2019

    8.2 Miles
    302 Calories
    0 Score
    Rides
    7.22 mi in 33:40
    1.02 mi in 4:15

  • May 25, 2019

    6.4 Miles
    211 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    4.42 mi in 18:22
    1.02 mi in 5:04
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 21
Ride of the Week: 21

Basic

Expresso Speedway

4:32

1.0 Miles
13.2 MPH
91 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
113 Watts
Campus Loop

8:57

2.0 Miles
13.6 MPH
108 Watts
Lost Trail

12:36

2.9 Miles
13.9 MPH
125 Watts
Alpine Splash

11:03

2.9 Miles
15.9 MPH
180 Watts
Catacombs

19:58

3.7 Miles
11.2 MPH
88 Watts
Fruitdale

18:22

4.4 Miles
14.5 MPH
110 Watts

Moderate

Dragon Fire

21:21

5.0 Miles
14.1 MPH
115 Watts
Oblivion

24:29

5.8 Miles
14.1 MPH
134 Watts
Quicksilver

25:01

6.3 Miles
15.2 MPH
141 Watts
Apple Grinder

31:37

7.0 Miles
13.2 MPH
116 Watts
Sunday Afternoon

30:17

7.0 Miles
13.8 MPH
133 Watts

Challenging

Ravens Roost

33:40

7.2 Miles
12.9 MPH
111 Watts
Falcon Flight

36:32

8.4 Miles
13.8 MPH
121 Watts
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