John Trainer
Onelife Fitness - Rockville
40-49
John Trainer
Millennium Ride of the Week: 11

All-time

Miles 1,256
Calories 60,071
Score 0

  • March 13, 2020

    7.0 Miles
    358 Calories
    0 Score
    Rides
    6.98 mi in 19:55

  • March 12, 2020

    10.9 Miles
    562 Calories
    0 Score
    Rides
    10.86 mi in 30:10

  • March 10, 2020

    9.5 Miles
    500 Calories
    0 Score
    Rides
    9.54 mi in 27:06

  • March 5, 2020

    11.5 Miles
    619 Calories
    0 Score
    Rides
    11.53 mi in 35:05

  • March 2, 2020

    12.3 Miles
    558 Calories
    0 Score
    Rides
    10.55 mi in 30:49
    1.75 mi in 4:36

  • February 28, 2020

    8.4 Miles
    442 Calories
    0 Score
    Rides
    8.38 mi in 23:00

  • February 26, 2020

    10.7 Miles
    530 Calories
    0 Score
    Rides
    10.67 mi in 30:31

  • July 11, 2019

    28.6 Miles
    1,327 Calories
    0 Score
    Rides
    4.42 mi in 14:30
    Goal: 1 Completed Lap
    11.53 mi in 37:29
    Goal: 1 Completed Lap
    7.22 mi in 22:19
    Goal: 1 Completed Lap
    5.43 mi in 16:44
    Goal: 1 Completed Lap

  • July 10, 2019

    43.6 Miles
    2,103 Calories
    0 Score
    Rides
    11.03 mi in 37:54
    Goal: 1 Completed Lap
    5.00 mi in 13:08
    Goal: 1 Completed Lap
    6.91 mi in 21:29
    Goal: 1 Completed Lap
    7.60 mi in 25:05
    Goal: 1 Completed Lap
    2.91 mi in 8:18
    Goal: 1 Completed Lap
    10.16 mi in 30:40
    Goal: 1 Completed Lap

  • July 8, 2019

    18.3 Miles
    851 Calories
    0 Score
    Rides
    0.37 mi in 1:16
    Goal: 1 Completed Lap
    0.33 mi in 2:01
    5.75 mi in 16:40
    Goal: 1 Completed Lap
    0.49 mi in 3:01
    2.36 mi in 7:08
    Goal: 1 Completed Lap
    6.98 mi in 20:06
    Goal: 1 Completed Lap
    1.00 mi in 2:54
    Goal: 1 Completed Lap
    1.02 mi in 2:42
    Goal: 1 Completed Lap
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Tour d'Expresso 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Giro d'Expresso 2019
Pick a level and complete all the stages
11 May 2019 - 2 Jun 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 28
Ride of the Week: 28
Mini Tour
Mini Tour
Tour
Tour
Titan
Titan
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Mini Giro
Mini Giro
Road Warrior
Road Warrior
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 14
Ride of the Week: 14
Top 100 Tiki Titan
Top 100 Tiki Titan

Basic

Expresso Speedway

3:10

1.0 Miles
18.6 MPH
172 Watts
Rolling Thunder

3:11

1.0 Miles
19.1 MPH
195 Watts
Redwood Dash

4:29

1.5 Miles
19.8 MPH
203 Watts
Titan Time

4:36

1.8 Miles
22.9 MPH
332 Watts
Campus Loop

6:10

2.0 Miles
19.6 MPH
204 Watts
Mini Mayhem

5:28

2.0 Miles
22.1 MPH
273 Watts
Evening Bliss

6:16

2.4 Miles
22.2 MPH
288 Watts
Rabbit Run

7:25

2.4 Miles
18.9 MPH
196 Watts
Lost Trail

9:09

2.9 Miles
19.0 MPH
201 Watts
Alpine Splash

8:34

2.9 Miles
20.4 MPH
281 Watts
Coastal Run

9:14

3.4 Miles
21.8 MPH
276 Watts
Bent Spoke

11:27

4.0 Miles
20.6 MPH
258 Watts
Fruitdale

12:20

4.4 Miles
21.5 MPH
248 Watts

Moderate

City Express

15:23

4.5 Miles
17.6 MPH
254 Watts
Dragon Fire

13:08

5.0 Miles
22.7 MPH
299 Watts
Billy Goat Falls

15:17

5.4 Miles
20.9 MPH
292 Watts
Broken Spoke

16:01

5.4 Miles
19.9 MPH
238 Watts
Moody Ambush

15:03

5.4 Miles
21.6 MPH
298 Watts
Oblivion

16:52

5.8 Miles
20.4 MPH
244 Watts
Ironhorse Rush

17:35

6.0 Miles
20.4 MPH
262 Watts
Quicksilver

19:20

6.3 Miles
19.6 MPH
216 Watts
Farmers Bluff

19:56

6.9 Miles
20.8 MPH
251 Watts
Stump Puller

18:51

6.9 Miles
21.9 MPH
288 Watts
Apple Grinder

19:55

7.0 Miles
21.0 MPH
285 Watts
Sunday Afternoon

19:40

7.0 Miles
21.1 MPH
273 Watts

Challenging

Ravens Roost

20:19

7.2 Miles
21.3 MPH
284 Watts
Stormy Hollow

21:53

7.4 Miles
20.3 MPH
268 Watts
Wicked Workout

24:46

7.9 Miles
19.0 MPH
248 Watts
Oh Mama

24:25

7.9 Miles
19.3 MPH
245 Watts
Rough Rider

23:00

8.4 Miles
21.9 MPH
306 Watts
Falcon Flight

25:35

8.4 Miles
19.6 MPH
217 Watts
Track Fever

26:36

9.0 Miles
19.9 MPH
207 Watts
Monkey Pass

27:06

9.5 Miles
21.1 MPH
294 Watts
Outlaw Rock

29:57

10.0 Miles
19.9 MPH
273 Watts
Camel Country

29:34

10.0 Miles
20.2 MPH
281 Watts
Drifters Peak

31:00

10.2 Miles
19.5 MPH
263 Watts
Lucky Streak

30:49

10.6 Miles
20.5 MPH
258 Watts

Extreme

Thunderball

30:31

10.7 Miles
21.0 MPH
296 Watts
Gut Buster

33:19

11.0 Miles
19.6 MPH
268 Watts
Lost Valley

35:05

11.5 Miles
19.7 MPH
279 Watts
Ocean Plunge

42:43

11.8 Miles
16.6 MPH
203 Watts
Vindicator

36:55

12.2 Miles
19.7 MPH
252 Watts
Grape Stomper

37:45

12.2 Miles
19.3 MPH
243 Watts
Pyramid Mountain

37:34

13.5 Miles
21.5 MPH
275 Watts
Temple Ridge

39:22

13.5 Miles
20.5 MPH
249 Watts
Ascension

57:41

18.3 Miles
18.9 MPH
246 Watts
Savage Revenge

59:52

20.0 Miles
20.0 MPH
260 Watts
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