E. Rider

Expresso Rider

60-69

All-time

Miles	79
Calories	2,190
Score	0

Expresso Rider

YMCA - Berwick Area

60-69

February 22, 2018

6.0 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:28

Goal: 45 Minutes

6

30:28

6

11.8

156

61

15
February 8, 2018

6.5 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.48 mi in 30:40

Goal: 30 Minutes

6.48

30:40

6.48

12.7

165

66

48
February 4, 2018

10.3 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:29

Goal: 15 Minutes

0.31

1:29

0.31

12.5

9

84

0

Expresso Speedway

10.00 mi in 45:18

Goal: 60 Minutes

10

45:18

10

13.2

277

78

45
February 3, 2018

6.9 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.86 mi in 30:24

Goal: 30 Minutes

6.86

30:24

6.86

13.5

187

79

51
February 2, 2018

6.5 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.54 mi in 30:56

Goal: 30 Minutes

6.54

30:56

6.54

12.7

163

64

62
January 31, 2018

4.1 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

Goal: 1 Completed Lap

1

Laps

8:46

2.03

13.9

60

92

109

Train

0.30 mi in 2:21

2:21

0.3

7.7

7

25

0

Titan Time

1.75 mi in 9:23

Goal: 1 Completed Lap

1

Laps

9:23

1.75

11.2

58

80

131
January 26, 2018

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

Goal: 1 Completed Lap

1

8:50

2.03

13.8

60

90

118
January 25, 2018

3.8 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.26 mi in 1:26

1:26

0.26

11.0

7

55

0

Mini Mayhem

2.03 mi in 9:32

Goal: 1 Completed Lap

1

Laps

9:32

2.03

12.8

59

79

0

Redwood Dash

1.50 mi in 7:08

Goal: 1 Completed Lap

1

Laps

7:08

1.5

12.6

41

71

93
January 23, 2018

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

Goal: 1 Completed Lap

1

4:31

1.02

13.5

30

88

0

Expresso Speedway

1.00 mi in 4:07

Goal: 1 Completed Lap

1

4:07

1

14.6

27

90

0
January 22, 2018

3.6 Miles

103 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.25 mi in 2:04

2:04

0.25

7.2

5

22

0

Coastal Run

3.37 mi in 16:06

Goal: 1 Completed Lap

1

Laps

16:06

3.37

12.6

98

78

136

Rally for the Y 2018

Ride to raise money and awareness for your Y!

February 2018

View Results

Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

View Results

2018 Master Series

Pick road or game challenge(s) and complete by the end of the year!

1 Jan 2018 - 31 Dec 2018

View Results

Titan

Burn 5,000 Calories for your chance to win $100!

January 2018

View Results

Road Warrior

Ride 100 miles for your chance to win $100

December 2017

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:07

1.0
Miles

14.3
MPH

90
Watts

Expresso Speedway

4:07

1.0 Miles
14.3 MPH
90 Watts

Rolling Thunder

4:31

1.0
Miles

13.5
MPH

88
Watts

Rolling Thunder

4:31

1.0 Miles
13.5 MPH
88 Watts

Redwood Dash

7:08

1.5
Miles

12.4
MPH

71
Watts

Redwood Dash

7:08

1.5 Miles
12.4 MPH
71 Watts

Titan Time

9:23

1.8
Miles

10.9
MPH

80
Watts

Titan Time

9:23

1.8 Miles
10.9 MPH
80 Watts

Campus Loop

8:46

2.0
Miles

13.8
MPH

92
Watts

Campus Loop

8:46

2.0 Miles
13.8 MPH
92 Watts

Mini Mayhem

9:32

2.0
Miles

12.7
MPH

79
Watts

Mini Mayhem

9:32

2.0 Miles
12.7 MPH
79 Watts

Lost Trail

14:26

2.9
Miles

12.1
MPH

73
Watts

Lost Trail

14:26

2.9 Miles
12.1 MPH
73 Watts

Coastal Run

16:06

3.4
Miles

12.5
MPH

78
Watts

Coastal Run

16:06

3.4 Miles
12.5 MPH
78 Watts

Fruitdale

21:19

4.4
Miles

12.4
MPH

65
Watts

Fruitdale

21:19

4.4 Miles
12.4 MPH
65 Watts

All-time

February 22, 2018

6.0 Miles

156 Calories

0 Score

February 8, 2018

6.5 Miles

165 Calories

0 Score

February 4, 2018

10.3 Miles

286 Calories

0 Score

February 3, 2018

6.9 Miles

187 Calories

0 Score

February 2, 2018

6.5 Miles

163 Calories

0 Score

January 31, 2018

4.1 Miles

125 Calories

0 Score

January 26, 2018

2.0 Miles

60 Calories

0 Score

January 25, 2018

3.8 Miles

106 Calories

0 Score

January 23, 2018

2.0 Miles

57 Calories

0 Score

January 22, 2018

3.6 Miles

103 Calories

0 Score

Road

Basic

4:07

4:31

7:08

9:23

8:46

9:32

14:26

16:06

21:19

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain