B. Scott

Bonner Scott

40-49

All-time

Miles	207
Calories	9,386
Score	0

Bonner Scott

YMCA - Valparaiso

40-49

March 30, 2019

20.0 Miles

957 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:13:18

1

1:13:18

20.02

16.4

957

193

154
March 29, 2019

8.4 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:18

1

29:18

8.38

17.2

359

180

145
March 27, 2019

6.9 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:17

1

24:17

6.91

17.1

298

180

146
March 24, 2019

11.4 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:42

1

13:42

4.42

19.4

199

218

137

Sunday Afternoon

6.98 mi in 23:28

1

23:28

6.98

17.8

323

205

136
March 21, 2019

10.3 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:12

1

12:12

3.37

16.6

135

160

144

Farmers Bluff

6.91 mi in 24:53

1

24:53

6.91

16.7

291

170

143
March 19, 2019

8.4 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:34

1

27:34

8.38

18.2

352

188

138
March 15, 2019

9.3 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:28

3

10:28

3

17.2

113

155

94

Quicksilver

6.33 mi in 21:50

1

21:50

6.33

17.4

271

183

137
March 14, 2019

9.2 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.70 mi in 17:03

1.06

17:03

4.7

16.5

182

154

133

City Express

4.53 mi in 19:11

1

19:11

4.53

14.2

243

187

139
March 10, 2019

18.3 Miles

941 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:02:02

1

1:02:02

18.3

17.7

941

228

150
March 6, 2019

7.4 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 25:40

1

25:40

7.44

17.4

333

192

139

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:19

1.0
Miles

18.1
MPH

173
Watts

Expresso Speedway

3:19

1.0 Miles
18.1 MPH
173 Watts

Rolling Thunder

3:22

1.0
Miles

18.2
MPH

192
Watts

Rolling Thunder

3:22

1.0 Miles
18.2 MPH
192 Watts

Redwood Dash

5:41

1.5
Miles

15.9
MPH

128
Watts

Redwood Dash

5:41

1.5 Miles
15.9 MPH
128 Watts

Titan Time

6:25

1.8
Miles

16.4
MPH

162
Watts

Titan Time

6:25

1.8 Miles
16.4 MPH
162 Watts

Mini Mayhem

6:55

2.0
Miles

17.6
MPH

174
Watts

Mini Mayhem

6:55

2.0 Miles
17.6 MPH
174 Watts

Rabbit Run

8:04

2.4
Miles

17.6
MPH

168
Watts

Rabbit Run

8:04

2.4 Miles
17.6 MPH
168 Watts

Coastal Run

12:12

3.4
Miles

16.6
MPH

160
Watts

Coastal Run

12:12

3.4 Miles
16.6 MPH
160 Watts

Fruitdale

13:42

4.4
Miles

19.4
MPH

218
Watts

Fruitdale

13:42

4.4 Miles
19.4 MPH
218 Watts

Moderate

City Express

19:11

4.5
Miles

14.2
MPH

187
Watts

City Express

19:11

4.5 Miles
14.2 MPH
187 Watts

Dragon Fire

16:53

5.0
Miles

17.8
MPH

168
Watts

Dragon Fire

16:53

5.0 Miles
17.8 MPH
168 Watts

Billy Goat Falls

18:27

5.4
Miles

17.5
MPH

197
Watts

Billy Goat Falls

18:27

5.4 Miles
17.5 MPH
197 Watts

Quicksilver

21:50

6.3
Miles

17.4
MPH

183
Watts

Quicksilver

21:50

6.3 Miles
17.4 MPH
183 Watts

Farmers Bluff

24:17

6.9
Miles

17.1
MPH

180
Watts

Farmers Bluff

24:17

6.9 Miles
17.1 MPH
180 Watts

Sunday Afternoon

23:28

7.0
Miles

17.9
MPH

205
Watts

Sunday Afternoon

23:28

7.0 Miles
17.9 MPH
205 Watts

Challenging

Ravens Roost

24:32

7.2
Miles

17.6
MPH

192
Watts

Ravens Roost

24:32

7.2 Miles
17.6 MPH
192 Watts

Stormy Hollow

25:40

7.4
Miles

17.4
MPH

192
Watts

Stormy Hollow

25:40

7.4 Miles
17.4 MPH
192 Watts

Odyssey

24:30

7.6
Miles

18.6
MPH

247
Watts

Odyssey

24:30

7.6 Miles
18.6 MPH
247 Watts

Wicked Workout

24:57

7.9
Miles

18.9
MPH

265
Watts

Wicked Workout

24:57

7.9 Miles
18.9 MPH
265 Watts

Rough Rider

29:18

8.4
Miles

17.1
MPH

180
Watts

Rough Rider

29:18

8.4 Miles
17.1 MPH
180 Watts

Falcon Flight

27:34

8.4
Miles

18.2
MPH

188
Watts

Falcon Flight

27:34

8.4 Miles
18.2 MPH
188 Watts

Track Fever

29:29

9.0
Miles

18.3
MPH

173
Watts

Track Fever

29:29

9.0 Miles
18.3 MPH
173 Watts

Extreme

Gut Buster

39:09

11.0
Miles

16.9
MPH

214
Watts

Gut Buster

39:09

11.0 Miles
16.9 MPH
214 Watts

Ascension

1:02:02

18.3
Miles

17.7
MPH

228
Watts

Ascension

1:02:02

18.3 Miles
17.7 MPH
228 Watts

Savage Revenge

1:13:18

20.0
Miles

16.4
MPH

193
Watts

Savage Revenge

1:13:18

20.0 Miles
16.4 MPH
193 Watts

All-time

March 30, 2019

20.0 Miles

957 Calories

0 Score

March 29, 2019

8.4 Miles

359 Calories

0 Score

March 27, 2019

6.9 Miles

298 Calories

0 Score

March 24, 2019

11.4 Miles

522 Calories

0 Score

March 21, 2019

10.3 Miles

426 Calories

0 Score

March 19, 2019

8.4 Miles

352 Calories

0 Score

March 15, 2019

9.3 Miles

384 Calories

0 Score

March 14, 2019

9.2 Miles

425 Calories

0 Score

March 10, 2019

18.3 Miles

941 Calories

0 Score

March 6, 2019

7.4 Miles

333 Calories

0 Score

Road

Basic

3:19

3:22

5:41

6:25

6:55

8:04

12:12

13:42

Moderate

19:11

16:53

18:27

21:50

24:17

23:28

Challenging

24:32

25:40

24:30

24:57

29:18

27:34

29:29

Extreme

39:09

1:02:02

1:13:18

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain