Nichole Shuler
Centurion Workout Wizard

All-time

Miles 175
Calories 5,994
Score 0
  • February 27, 2023

    12.0 Miles
    348 Calories
    0 Score
    Rides
    6.00 mi in 26:58
    6.00 mi in 26:47
  • February 20, 2023

    3.0 Miles
    92 Calories
    0 Score
    Rides
    3.00 mi in 12:07
  • February 18, 2023

    11.0 Miles
    374 Calories
    0 Score
    Rides
    4.00 mi in 17:05
    6.98 mi in 28:38
  • February 17, 2023

    12.0 Miles
    426 Calories
    0 Score
    Rides
    2.00 mi in 9:10
    4.01 mi in 16:20
    6.01 mi in 24:50
  • February 16, 2023

    3.0 Miles
    89 Calories
    0 Score
    Rides
    3.00 mi in 13:31
  • February 15, 2023

    27.5 Miles
    927 Calories
    0 Score
    Rides
    6.00 mi in 30:43
    1.00 mi in 4:49
    11.50 mi in 52:35
    2.00 mi in 7:24
    6.98 mi in 26:38
  • February 14, 2023

    3.0 Miles
    91 Calories
    0 Score
    Rides
    3.00 mi in 12:14
  • February 13, 2023

    3.0 Miles
    86 Calories
    0 Score
    Rides
    3.00 mi in 13:09
  • February 11, 2023

    20.0 Miles
    790 Calories
    0 Score
    Rides
    20.02 mi in 1:38:14
  • February 10, 2023

    12.8 Miles
    462 Calories
    0 Score
    Rides
    4.00 mi in 16:40
    6.98 mi in 29:51
    1.80 mi in 9:40
Ride to raise money and awareness for your Y!
February 2023
Ride 10 hours
February 2023

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard

Basic

Expresso Speedway

3:16

1.0 Miles
18.4 MPH
185 Watts
Coastal Run

15:14

3.4 Miles
13.3 MPH
99 Watts
Bent Spoke

16:20

4.0 Miles
14.7 MPH
137 Watts
Fruitdale

17:37

4.4 Miles
15.1 MPH
120 Watts

Moderate

Oblivion

25:43

5.8 Miles
13.4 MPH
113 Watts
Ironhorse Rush

24:50

6.0 Miles
14.5 MPH
140 Watts
Apple Grinder

26:38

7.0 Miles
15.7 MPH
161 Watts
Sunday Afternoon

28:38

7.0 Miles
14.6 MPH
136 Watts

Challenging

Ravens Roost

34:10

7.2 Miles
12.7 MPH
110 Watts

Extreme

Savage Revenge

1:38:14

20.0 Miles
12.2 MPH
111 Watts