John Prendergast
YMCA - Central New York - Hal Welsh East Area
40-49
John Prendergast
Millennium Ride of the Week: 2

All-time

Miles 1,275
Calories 62,281
Score 31,771

  • March 4, 2020

    15.5 Miles
    732 Calories
    0 Score
    Rides
    1.02 mi in 4:50
    13.51 mi in 40:13
    1.00 mi in 3:57

  • March 2, 2020

    14.5 Miles
    660 Calories
    0 Score
    Rides
    2.64 mi in 10:52
    10.86 mi in 33:50
    1.00 mi in 3:37

  • February 15, 2020

    12.5 Miles
    650 Calories
    0 Score
    Rides
    1.50 mi in 6:11
    10.01 mi in 29:29
    1.00 mi in 4:16

  • January 27, 2020

    13.1 Miles
    657 Calories
    0 Score
    Rides
    1.50 mi in 7:00
    10.55 mi in 28:44
    1.00 mi in 5:30

  • January 10, 2020

    10.9 Miles
    517 Calories
    0 Score
    Rides
    1.50 mi in 7:13
    8.38 mi in 23:40
    1.00 mi in 3:45

  • December 19, 2019

    8.0 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 6:40
    6.98 mi in 20:41

  • December 16, 2019

    9.0 Miles
    422 Calories
    0 Score
    Rides
    1.02 mi in 4:59
    6.98 mi in 20:57
    1.00 mi in 3:44

  • December 12, 2019

    9.5 Miles
    456 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    7.44 mi in 23:02
    1.00 mi in 3:59

  • December 11, 2019

    13.1 Miles
    587 Calories
    0 Score
    Rides
    1.50 mi in 7:30
    10.55 mi in 31:27
    1.00 mi in 4:10

  • December 10, 2019

    10.9 Miles
    497 Calories
    0 Score
    Rides
    1.50 mi in 7:17
    8.38 mi in 24:48
    1.00 mi in 3:56
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Road Warrior
Road Warrior
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 41
Ride of the Week: 41

Basic

Expresso Speedway

2:17

1.0 Miles
26.1 MPH
444 Watts
Rolling Thunder

2:25

1.0 Miles
25.2 MPH
423 Watts
Redwood Dash

3:42

1.5 Miles
24.1 MPH
355 Watts
Titan Time

5:11

1.8 Miles
19.7 MPH
252 Watts
Campus Loop

4:28

2.0 Miles
27.1 MPH
488 Watts
Mini Mayhem

5:06

2.0 Miles
23.7 MPH
352 Watts
Evening Bliss

6:54

2.4 Miles
20.4 MPH
248 Watts
Rabbit Run

6:37

2.4 Miles
21.1 MPH
269 Watts
Lost Trail

8:47

2.9 Miles
19.9 MPH
236 Watts
Coastal Run

8:54

3.4 Miles
22.7 MPH
318 Watts
Bent Spoke

11:20

4.0 Miles
20.8 MPH
288 Watts

Moderate

Broken Spoke

16:36

5.4 Miles
19.3 MPH
237 Watts
Quicksilver

18:09

6.3 Miles
20.9 MPH
264 Watts
Farmers Bluff

19:44

6.9 Miles
21.1 MPH
287 Watts
Stump Puller

19:25

6.9 Miles
21.3 MPH
296 Watts
Apple Grinder

19:11

7.0 Miles
21.9 MPH
320 Watts

Challenging

Ravens Roost

21:16

7.2 Miles
20.4 MPH
272 Watts
Stormy Hollow

21:06

7.4 Miles
21.1 MPH
319 Watts
Odyssey

22:31

7.6 Miles
20.3 MPH
285 Watts
Wicked Workout

23:59

7.9 Miles
19.6 MPH
275 Watts
Oh Mama

23:46

7.9 Miles
19.9 MPH
293 Watts
Rough Rider

23:40

8.4 Miles
21.2 MPH
278 Watts
Falcon Flight

24:10

8.4 Miles
21.0 MPH
272 Watts
Track Fever

24:47

9.0 Miles
21.8 MPH
268 Watts
Monkey Pass

28:17

9.5 Miles
20.3 MPH
272 Watts
Outlaw Rock

29:29

10.0 Miles
20.3 MPH
296 Watts
Camel Country

32:57

10.0 Miles
18.1 MPH
235 Watts
Drifters Peak

30:47

10.1 Miles
19.8 MPH
293 Watts
Lucky Streak

28:44

10.6 Miles
22.0 MPH
303 Watts

Extreme

Thunderball

32:23

10.7 Miles
19.9 MPH
267 Watts
Gut Buster

33:12

11.0 Miles
19.8 MPH
298 Watts
Ocean Plunge

36:52

11.8 Miles
19.3 MPH
271 Watts
Vindicator

37:35

12.2 Miles
19.4 MPH
255 Watts
Grape Stomper

36:16

12.2 Miles
20.1 MPH
275 Watts
Pyramid Mountain

38:03

13.5 Miles
21.6 MPH
292 Watts
Temple Ridge

39:03

13.5 Miles
20.8 MPH
268 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default