John Shannon
Centurion

All-time

Miles 183
Calories 7,147
Score 10,527
  • May 16, 2014

    5.4 Miles
    214 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    2.93 mi in 14:47
    1.50 mi in 5:35
  • February 22, 2014

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 22:39
  • July 27, 2010

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 23:46
  • October 1, 2009

    7.1 Miles
    277 Calories
    0 Score
    Rides
    7.11 mi in 27:22
  • September 29, 2009

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 21:10
  • August 14, 2009

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.38 mi in 21:02
  • August 12, 2009

    3.6 Miles
    128 Calories
    0 Score
    Rides
    2.29 mi in 11:53
  • July 30, 2009

    8.3 Miles
    337 Calories
    0 Score
    Rides
    8.31 mi in 36:01
  • June 23, 2009

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 28:49
  • February 12, 2009

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 19:42
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
226 Watts
Rolling Thunder

3:43

1.0 Miles
16.4 MPH
159 Watts
Redwood Dash

5:35

1.5 Miles
16.0 MPH
133 Watts
Lost Trail

12:12

2.9 Miles
14.3 MPH
120 Watts
Alpine Splash

12:32

2.9 Miles
14.0 MPH
142 Watts
Bent Spoke

15:19

4.0 Miles
15.4 MPH
157 Watts

Moderate

Dragon Fire

22:39

5.0 Miles
13.3 MPH
96 Watts
Billy Goat Falls

21:02

5.4 Miles
15.2 MPH
161 Watts
Broken Spoke

21:10

5.4 Miles
15.1 MPH
145 Watts
Moody Ambush

19:42

5.4 Miles
16.3 MPH
168 Watts
Quicksilver

23:01

6.3 Miles
16.5 MPH
157 Watts
Farmers Bluff

24:55

6.9 Miles
16.6 MPH
172 Watts
Stump Puller

28:49

6.9 Miles
14.4 MPH
128 Watts

Challenging

Stormy Hollow

31:59

7.4 Miles
13.9 MPH
134 Watts
Drifters Peak

46:56

10.1 Miles
12.9 MPH
129 Watts

Extreme

Pyramid Mountain

52:44

13.5 Miles
15.4 MPH
139 Watts