Jim Wallwork - Century Ride - Interactive Fitness

Century Ride
November 2013

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Century Ride
November 2013

Jim Wallwork

YMCA - South Hampton Roads - Outer Banks 60-69

60-69

# 4,592 of 24,729

4 of 21 completed

# 4,592

of 24,729 Riders

4

of 21 completed

Challenge Totals

Miles	55
Calories	1,752
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:52

Rolling Thunder

1.0 mi

5:05

Redwood Dash

1.5 mi

7:01

Campus Loop

2.0 mi

9:39

Evening Bliss

2.3 mi

Lost Trail

2.9 mi

Alpine Splash

2.9 mi

Coastal Run

3.3 mi

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

Moody Ambush

5.4 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Odyssey

7.6 mi

Monkey Pass

9.5 mi

Thunderball

10.6 mi

November 25, 2013

4.50 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 23:46

3

23:46

4.5

11.4

143

77

90
November 23, 2013

6.00 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 30:04

4

30:04

6

12.0

198

86

90
November 18, 2013

6.09 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 29:27

3

29:27

6.09

12.4

198

88

91
November 16, 2013

6.00 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 28:48

4

28:48

6

12.5

194

89

104
November 11, 2013

6.00 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 30:45

4

30:45

6

11.7

179

73

88
November 9, 2013

6.05 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

30

71

98

Expresso Speedway

2.00 mi in 9:53

2

9:53

2

12.1

62

80

105

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

33

79

98

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

63

80

104
November 8, 2013

4.98 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

31

75

85

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

32

79

88

Campus Loop

1.29 mi in 7:15

0.64

7:15

1.29

10.7

39

67

83

Bent Spoke

1.67 mi in 10:12

0.42

10:12

1.67

9.8

69

90

96
November 6, 2013

5.05 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

30

72

92

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

30

78

106

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

34

80

95

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

64

79

95
November 4, 2013

5.04 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

29

77

92

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

33

83

92

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

33

85

93

Redwood Dash

2.00 mi in 10:29

1.33

10:29

2

11.4

64

79

91
November 2, 2013

4.50 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 24:06

3

24:06

4.5

11.2

142

74

88
November 25, 2013

4.5

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 23:46

11.4

MPH

77

Watts

143

Calories
November 23, 2013

6.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 30:04

12.0

MPH

86

Watts

198

Calories
November 18, 2013

6.1

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 29:27

12.4

MPH

88

Watts

198

Calories
November 16, 2013

6.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 28:48

12.5

MPH

89

Watts

194

Calories
November 11, 2013

6.0

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 30:45

11.7

MPH

73

Watts

179

Calories
November 9, 2013

6.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

71

Watts

30

Calories

Expresso Speedway

2.00 mi in 9:53

12.1

MPH

80

Watts

62

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

79

Watts

33

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

80

Watts

63

Calories
November 8, 2013

5.0

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

75

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

79

Watts

32

Calories

Campus Loop

1.29 mi in 7:15

10.7

MPH

67

Watts

39

Calories

Bent Spoke

1.67 mi in 10:12

9.8

MPH

90

Watts

69

Calories
November 6, 2013

5.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

72

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

80

Watts

34

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

79

Watts

64

Calories
November 4, 2013

5.1

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

83

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

85

Watts

33

Calories

Redwood Dash

2.00 mi in 10:29

11.4

MPH

79

Watts

64

Calories
November 2, 2013

4.5

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 24:06

11.2

MPH

74

Watts

142

Calories

Century Ride November 2013

Century Ride November 2013

# 4,592

of 24,729 Riders

4

of 21 completed

Challenge Totals

November 25, 2013

4.50 Miles

143 Calories

0 Score

November 23, 2013

6.00 Miles

198 Calories

0 Score

November 18, 2013

6.09 Miles

198 Calories

0 Score

November 16, 2013

6.00 Miles

194 Calories

0 Score

November 11, 2013

6.00 Miles

179 Calories

0 Score

November 9, 2013

6.05 Miles

187 Calories

0 Score

November 8, 2013

4.98 Miles

171 Calories

0 Score

November 6, 2013

5.05 Miles

158 Calories

0 Score

November 4, 2013

5.04 Miles

158 Calories

0 Score

November 2, 2013

4.50 Miles

142 Calories

0 Score

November 25, 2013

4.5

142

0

November 23, 2013

6.0

196

0

November 18, 2013

6.1

197

0

November 16, 2013

6.0

193

0

November 11, 2013

6.0

178

0

November 9, 2013

6.1

187

0

November 8, 2013

5.0

173

0

November 6, 2013

5.1

160

0

November 4, 2013

Century Ride
November 2013

Century Ride
November 2013