John Lehman - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

John Lehman

Alfred State College 20-29

20-29

# 603 of 30,672

1,100 Points

# 603

of 30,672 Riders

1,100

Points

Challenge Totals

Miles	141
Calories	5,612
Score	0

Timeline

March 31, 2016

6.02 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:57

5

19:57

5

15.0

183

129

166

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

45

199

175
March 29, 2016

8.91 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

33

114

148

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

42

202

165

Stump Puller

6.91 mi in 28:48

1

28:48

6.91

14.4

243

117

153
March 28, 2016

10.98 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

44

207

180

Apple Grinder

6.98 mi in 29:07

1

29:07

6.98

14.4

282

137

160

Redwood Dash

3.00 mi in 13:53

2

13:53

3

13.0

111

109

150
March 25, 2016

6.91 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:35

1

28:35

6.91

14.5

270

134

163
March 23, 2016

11.12 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:25

3

11:25

3

15.8

107

132

155

Campus Loop

8.12 mi in 32:55

4

32:55

8.12

14.8

300

128

160
March 22, 2016

20.86 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:34

3

11:34

3

15.6

108

132

166

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

39

145

170

Lost Trail

2.91 mi in 11:28

1

11:28

2.91

15.2

115

144

162

Alpine Splash

2.93 mi in 12:11

1

12:11

2.93

14.4

137

164

174

Thunderball

11.00 mi in 49:00

1.03

49:00

11

13.5

460

132

167
March 21, 2016

12.02 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

47

239

180

Bent Spoke

4.01 mi in 16:14

1

16:14

4.01

14.8

166

147

165

Quicksilver

7.01 mi in 28:56

1.11

28:56

7.01

14.5

268

131

160
March 18, 2016

7.40 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:42

2

9:42

2

12.4

81

116

53

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

77

139

159

Coastal Run

3.37 mi in 13:11

1

13:11

3.37

15.3

130

141

169
March 17, 2016

7.98 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

45

218

180

Sunday Afternoon

6.98 mi in 30:10

1

30:10

6.98

13.9

282

132

167
March 16, 2016

9.38 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:18

1

13:18

3.37

15.2

130

139

170

Ironhorse Rush

6.01 mi in 27:04

1

27:04

6.01

13.3

255

133

172
March 14, 2016

9.53 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.00 mi in 20:53

2.12

20:53

5

14.4

187

125

178

City Express

4.53 mi in 26:27

1

26:27

4.53

10.3

246

131

173
March 11, 2016

4.05 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

42

194

184

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

38

131

173

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

72

120

169
March 9, 2016

8.42 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

41

184

182

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

150

110

165

Redwood Dash

3.00 mi in 12:23

2

12:23

3

14.5

103

115

173
March 8, 2016

10.03 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:01

3

12:01

3

15.0

110

128

177

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

76

137

180

Dragon Fire

5.00 mi in 21:34

1

21:34

5

13.9

187

121

171
March 7, 2016

6.03 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

39

158

186

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

41

133

175

Bent Spoke

4.01 mi in 18:13

1

18:13

4.01

13.2

171

133

174
March 31, 2016

6.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:57

15.0

MPH

129

Watts

183

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

199

Watts

45

Calories
March 29, 2016

9.0

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

114

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

202

Watts

42

Calories

Stump Puller

6.91 mi in 28:48

14.4

MPH

117

Watts

243

Calories
March 28, 2016

11.0

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

207

Watts

44

Calories

Apple Grinder

6.98 mi in 29:07

14.4

MPH

137

Watts

282

Calories

Redwood Dash

3.00 mi in 13:53

13.0

MPH

109

Watts

111

Calories
March 25, 2016

7.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:35

14.5

MPH

134

Watts

270

Calories
March 23, 2016

11.1

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:25

15.8

MPH

132

Watts

107

Calories

Campus Loop

8.12 mi in 32:55

14.8

MPH

128

Watts

300

Calories
March 22, 2016

21.0

Miles

863

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:34

15.6

MPH

132

Watts

108

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

145

Watts

39

Calories

Lost Trail

2.91 mi in 11:28

15.2

MPH

144

Watts

115

Calories

Alpine Splash

2.93 mi in 12:11

14.4

MPH

164

Watts

137

Calories

Thunderball

11.00 mi in 49:00

13.5

MPH

132

Watts

460

Calories
March 21, 2016

12.1

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

239

Watts

47

Calories

Bent Spoke

4.01 mi in 16:14

14.8

MPH

147

Watts

166

Calories

Quicksilver

7.01 mi in 28:56

14.5

MPH

131

Watts

268

Calories
March 18, 2016

7.4

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:42

12.4

MPH

116

Watts

81

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

139

Watts

77

Calories

Coastal Run

3.37 mi in 13:11

15.3

MPH

141

Watts

130

Calories
March 17, 2016

8.1

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

218

Watts

45

Calories

Sunday Afternoon

6.98 mi in 30:10

13.9

MPH

132

Watts

282

Calories
March 16, 2016

9.5

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:18

15.2

MPH

139

Watts

130

Calories

Ironhorse Rush

6.01 mi in 27:04

13.3

MPH

133

Watts

255

Calories
March 14, 2016

9.5

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.00 mi in 20:53

14.4

MPH

125

Watts

187

Calories

City Express

4.53 mi in 26:27

10.3

MPH

131

Watts

246

Calories
March 11, 2016

4.1

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

194

Watts

42

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

131

Watts

38

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

120

Watts

72

Calories
March 9, 2016

8.7

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

184

Watts

41

Calories

Fruitdale

4.42 mi in 18:46

14.1

MPH

110

Watts

150

Calories

Redwood Dash

3.00 mi in 12:23

14.5

MPH

115

Watts

103

Calories
March 8, 2016

10.3

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:01

15.0

MPH

128

Watts

110

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

137

Watts

76

Calories

Dragon Fire

5.00 mi in 21:34

13.9

MPH

121

Watts

187

Calories
March 7, 2016

6.1

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

158

Watts

39

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

133

Watts

41

Calories

Bent Spoke

4.01 mi in 18:13

13.2

MPH

133

Watts

171

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 603

of 30,672 Riders

1,100

Points

Challenge Totals

March 31, 2016

6.02 Miles

228 Calories

0 Score

March 29, 2016

8.91 Miles

317 Calories

0 Score

March 28, 2016

10.98 Miles

437 Calories

0 Score

March 25, 2016

6.91 Miles

270 Calories

0 Score

March 23, 2016

11.12 Miles

407 Calories

0 Score

March 22, 2016

20.86 Miles

860 Calories

0 Score

March 21, 2016

12.02 Miles

480 Calories

0 Score

March 18, 2016

7.40 Miles

288 Calories

0 Score

March 17, 2016

7.98 Miles

326 Calories

0 Score

March 16, 2016

9.38 Miles

385 Calories

0 Score

March 14, 2016

9.53 Miles

433 Calories

0 Score

March 11, 2016

4.05 Miles

152 Calories

0 Score

March 9, 2016

8.42 Miles

294 Calories

0 Score

March 8, 2016

10.03 Miles

373 Calories

0 Score

March 7, 2016

6.03 Miles

251 Calories

0 Score

March 31, 2016

6.0

230

0

March 29, 2016

9.0

323

0

March 28, 2016

11.0

437

0

March 25, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016