John Hafertepe - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

John Hafertepe

YMCA - Greater Twin Cities - Southdale 60-69

60-69

# 189 of 32,248

20:36:08 Time

# 189

of 32,248 Riders

20:36:08

Time

Challenge Totals

Miles	261
Calories	10,671
Score	523,830

Timeline

March 31, 2018

5.27 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:16

1

11:16

2.91

15.5

108

137

134

Rabbit Run

2.36 mi in 10:09

1

10:09

2.36

14.0

79

106

115
March 30, 2018

16.25 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 40:52

1

40:52

7.87

11.6

325

109

122

Rough Rider

8.38 mi in 33:59

1

33:59

8.38

14.8

309

127

127
March 29, 2018

14.32 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:15

1

29:15

6.91

14.2

243

115

130

Apple Grinder

7.41 mi in 30:49

1.06

30:49

7.41

14.4

292

133

136
March 28, 2018

10.01 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:44

1

48:44

10.01

12.3

419

119

124
March 27, 2018

18.22 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 43:52

1

43:52

10.01

13.7

439

143

137

Ravens Roost

8.21 mi in 40:15

1.14

40:15

8.21

12.2

290

96

116
March 26, 2018

11.99 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:57

1

8:57

2.36

15.8

88

141

137

Odyssey

7.60 mi in 32:00

1

32:00

7.6

14.2

329

147

142

Mini Mayhem

2.03 mi in 8:00

1

8:00

2.03

15.2

69

121

132
March 25, 2018

17.95 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

70

132

138

Stormy Hollow

7.44 mi in 31:22

1

31:22

7.44

14.2

299

135

129

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

48

113

125

Sunday Afternoon

6.98 mi in 26:47

1

26:47

6.98

15.6

273

146

142
March 24, 2018

9.42 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

91

110

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

32

97

114

Apple Grinder

7.40 mi in 30:15

1.06

30:15

7.4

14.7

284

133

133
March 23, 2018

14.14 Miles

464 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.40 mi in 15:24

1.45

Laps

15:24

3.4

13.2

114

100

112

Coin Toss - Speed - 45 Min

262,520 points

262,520

Points

45:00

9.69

12.9

317

94

116

Pirates Cove - Speed - 15 Min

30,340 points

30,340

Points

6:15

1.05

10.1

33

65

100
March 22, 2018

10.72 Miles

335 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.12 mi in 5:13

0.13

Laps

5:13

1.12

12.9

39

103

113

Coin Toss - Speed - 5 Min

28,360 points

28,360

Points

5:00

1.06

12.8

31

81

115

Coin Toss - Speed - 5 Min

20,480 points

20,480

Points

5:00

1.04

12.4

30

78

110

Coin Toss - Speed - 5 Min

27,240 points

27,240

Points

5:00

1.12

13.5

35

94

116

Coin Toss - Speed - 5 Min

27,300 points

27,300

Points

5:00

1.14

13.7

37

101

117

Coin Toss - Speed - 5 Min

22,790 points

22,790

Points

5:00

1.02

12.2

32

84

0

Coin Toss - Speed - 10 Min

53,740 points

53,740

Points

10:00

2.11

12.6

66

86

118

Coin Toss - Speed - 10 Min

51,060 points

51,060

Points

10:00

2.11

12.7

65

84

91
March 21, 2018

11.72 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

11.72 mi in 51:54

4

51:54

11.72

13.5

504

138

143
March 20, 2018

1.79 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.79 mi in 7:54

0.28

7:54

1.79

13.6

67

117

128
March 18, 2018

11.03 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 54:52

1

54:52

11.03

12.1

472

119

134
March 17, 2018

10.47 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

10.47 mi in 45:11

1.50

45:11

10.47

13.9

388

119

128
March 16, 2018

7.66 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.66 mi in 30:18

1.11

30:18

7.66

15.2

291

136

135
March 15, 2018

10.58 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.59 mi in 15:05

1.23

15:05

3.59

14.3

149

140

132

Bent Spoke

6.99 mi in 30:11

1.75

30:11

6.99

13.9

268

124

137
March 14, 2018

13.27 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

69

120

141

Coastal Run

3.37 mi in 14:07

1

14:07

3.37

14.3

117

115

141

Oh Mama

7.87 mi in 34:40

1

34:40

7.87

13.6

344

141

143
March 13, 2018

8.41 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.41 mi in 35:25

1.20

35:25

8.41

14.2

311

122

128
March 12, 2018

7.41 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.41 mi in 30:14

1.17

30:14

7.41

14.7

273

126

153
March 9, 2018

8.02 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.02 mi in 33:52

1.27

33:52

8.02

14.2

292

120

127
March 8, 2018

7.39 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.39 mi in 30:06

1.07

30:06

7.39

14.7

274

127

135
March 7, 2018

10.01 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:50

1

46:50

10.01

12.8

432

129

132
March 5, 2018

5.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:05

1

23:05

5

13.0

156

89

107
March 4, 2018

14.09 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.28 mi in 15:05

1.12

15:05

3.28

13.0

134

125

130

Apple Grinder

6.98 mi in 30:08

1

30:08

6.98

13.9

262

121

121

Rabbit Run

3.83 mi in 15:10

1.64

15:10

3.83

15.2

142

132

134
March 3, 2018

12.86 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:56

2

7:56

2.04

15.4

72

126

131

Lost Trail

5.82 mi in 23:13

2

23:13

5.82

15.0

208

125

121

Fruitdale

5.00 mi in 21:51

1.13

21:51

5

13.7

147

89

116
March 2, 2018

12.15 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:10

1

15:10

3.37

13.3

111

98

137

Fruitdale

4.42 mi in 18:31

1

18:31

4.42

14.3

140

102

119

Billy Goat Falls

2.00 mi in 8:44

0.38

8:44

2

13.7

59

89

116

Rabbit Run

2.36 mi in 9:52

1

9:52

2.36

14.4

79

112

128
March 31, 2018

5.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:16

15.5

MPH

137

Watts

108

Calories

Rabbit Run

2.36 mi in 10:09

14.0

MPH

106

Watts

79

Calories
March 30, 2018

16.3

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 40:52

11.6

MPH

109

Watts

325

Calories

Rough Rider

8.38 mi in 33:59

14.8

MPH

127

Watts

309

Calories
March 29, 2018

14.5

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:15

14.2

MPH

115

Watts

243

Calories

Apple Grinder

7.41 mi in 30:49

14.4

MPH

133

Watts

292

Calories
March 28, 2018

10.0

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:44

12.3

MPH

119

Watts

419

Calories
March 27, 2018

18.4

Miles

736

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 43:52

13.7

MPH

143

Watts

439

Calories

Ravens Roost

8.21 mi in 40:15

12.2

MPH

96

Watts

290

Calories
March 26, 2018

12.0

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:57

15.8

MPH

141

Watts

88

Calories

Odyssey

7.60 mi in 32:00

14.2

MPH

147

Watts

329

Calories

Mini Mayhem

2.03 mi in 8:00

15.2

MPH

121

Watts

69

Calories
March 25, 2018

18.0

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

132

Watts

70

Calories

Stormy Hollow

7.44 mi in 31:22

14.2

MPH

135

Watts

299

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

113

Watts

48

Calories

Sunday Afternoon

6.98 mi in 26:47

15.6

MPH

146

Watts

273

Calories
March 24, 2018

9.5

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

91

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

97

Watts

32

Calories

Apple Grinder

7.40 mi in 30:15

14.7

MPH

133

Watts

284

Calories
March 23, 2018

3.4

Miles

463

Calories

292,860

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.40 mi in 15:24

13.2

MPH

100

Watts

114

Calories

Coin Toss - Speed - 45 Min

262,520 points

12.9

MPH

94

Watts

317

Calories

Pirates Cove - Speed - 15 Min

30,340 points

10.1

MPH

65

Watts

33

Calories
March 22, 2018

1.1

Miles

335

Calories

230,970

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.12 mi in 5:13

12.9

MPH

103

Watts

39

Calories

Coin Toss - Speed - 5 Min

28,360 points

12.8

MPH

81

Watts

31

Calories

Coin Toss - Speed - 5 Min

20,480 points

12.4

MPH

78

Watts

30

Calories

Coin Toss - Speed - 5 Min

27,240 points

13.5

MPH

94

Watts

35

Calories

Coin Toss - Speed - 5 Min

27,300 points

13.7

MPH

101

Watts

37

Calories

Coin Toss - Speed - 5 Min

22,790 points

12.2

MPH

84

Watts

32

Calories

Coin Toss - Speed - 10 Min

53,740 points

12.6

MPH

86

Watts

66

Calories

Coin Toss - Speed - 10 Min

51,060 points

12.7

MPH

84

Watts

65

Calories
March 21, 2018

11.7

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

11.72 mi in 51:54

13.5

MPH

138

Watts

504

Calories
March 20, 2018

1.8

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.79 mi in 7:54

13.6

MPH

117

Watts

67

Calories
March 18, 2018

11.0

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 54:52

12.1

MPH

119

Watts

472

Calories
March 17, 2018

10.5

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

10.47 mi in 45:11

13.9

MPH

119

Watts

388

Calories
March 16, 2018

7.7

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.66 mi in 30:18

15.2

MPH

136

Watts

291

Calories
March 15, 2018

10.6

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.59 mi in 15:05

14.3

MPH

140

Watts

149

Calories

Bent Spoke

6.99 mi in 30:11

13.9

MPH

124

Watts

268

Calories
March 14, 2018

13.6

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

120

Watts

69

Calories

Coastal Run

3.37 mi in 14:07

14.3

MPH

115

Watts

117

Calories

Oh Mama

7.87 mi in 34:40

13.6

MPH

141

Watts

344

Calories
March 13, 2018

8.4

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.41 mi in 35:25

14.2

MPH

122

Watts

311

Calories
March 12, 2018

7.4

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.41 mi in 30:14

14.7

MPH

126

Watts

273

Calories
March 9, 2018

8.0

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

8.02 mi in 33:52

14.2

MPH

120

Watts

292

Calories
March 8, 2018

7.4

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.39 mi in 30:06

14.7

MPH

127

Watts

274

Calories
March 7, 2018

10.0

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:50

12.8

MPH

129

Watts

432

Calories
March 5, 2018

5.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:05

13.0

MPH

89

Watts

156

Calories
March 4, 2018

14.1

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.28 mi in 15:05

13.0

MPH

125

Watts

134

Calories

Apple Grinder

6.98 mi in 30:08

13.9

MPH

121

Watts

262

Calories

Rabbit Run

3.83 mi in 15:10

15.2

MPH

132

Watts

142

Calories
March 3, 2018

13.1

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:56

15.4

MPH

126

Watts

72

Calories

Lost Trail

5.82 mi in 23:13

15.0

MPH

125

Watts

208

Calories

Fruitdale

5.00 mi in 21:51

13.7

MPH

89

Watts

147

Calories
March 2, 2018

12.3

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:10

13.3

MPH

98

Watts

111

Calories

Fruitdale

4.42 mi in 18:31

14.3

MPH

102

Watts

140

Calories

Billy Goat Falls

2.00 mi in 8:44

13.7

MPH

89

Watts

59

Calories

Rabbit Run

2.36 mi in 9:52

14.4

MPH

112

Watts

79

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 189

of 32,248 Riders

20:36:08

Time

Challenge Totals

March 31, 2018

5.27 Miles

187 Calories

0 Score

March 30, 2018

16.25 Miles

634 Calories

0 Score

March 29, 2018

14.32 Miles

535 Calories

0 Score

March 28, 2018

10.01 Miles

419 Calories

0 Score

March 27, 2018

18.22 Miles

729 Calories

0 Score

March 26, 2018

11.99 Miles

486 Calories

0 Score

March 25, 2018

17.95 Miles

690 Calories

0 Score

March 24, 2018

9.42 Miles

346 Calories

0 Score

March 23, 2018

14.14 Miles

464 Calories

0 Score

March 22, 2018

10.72 Miles

335 Calories

0 Score

March 21, 2018

11.72 Miles

504 Calories

0 Score

March 20, 2018

1.79 Miles

67 Calories

0 Score

March 18, 2018

11.03 Miles

472 Calories

0 Score

March 17, 2018

10.47 Miles

388 Calories

0 Score

March 16, 2018

7.66 Miles

291 Calories

0 Score

March 15, 2018

10.58 Miles

417 Calories

0 Score

March 14, 2018

13.27 Miles

530 Calories

0 Score

March 13, 2018

8.41 Miles

311 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018