King of the Mountains
December 2019

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 2,194 of 31,000
65 Points
View Profile

Challenge Totals

Miles 1,100
Calories 48,160
Score 0

  • December 31, 2019

    31.42 Miles
    1,320 Calories
    0 Score
    Rides
    2.03 mi in 7:23
    2.36 mi in 8:35
    2.36 mi in 8:32
    3.37 mi in 12:59
    1.50 mi in 5:41
    2.36 mi in 8:32
    2.36 mi in 8:44
    4.53 mi in 20:45
    10.55 mi in 40:38

  • December 29, 2019

    33.77 Miles
    1,277 Calories
    0 Score
    Rides
    2.91 mi in 10:51
    5.37 mi in 22:19
    2.36 mi in 10:23
    2.03 mi in 10:24
    10.55 mi in 41:00
    10.55 mi in 39:34

  • December 28, 2019

    25.11 Miles
    1,031 Calories
    0 Score
    Rides
    12.20 mi in 55:14
    2.36 mi in 10:17
    10.55 mi in 41:34

  • December 27, 2019

    41.66 Miles
    1,807 Calories
    0 Score
    Rides
    0.50 mi in 1:58
    2.03 mi in 7:09
    2.03 mi in 7:00
    18.30 mi in 1:13:17
    18.30 mi in 1:11:05
    0.50 mi in 2:10

  • December 26, 2019

    20.12 Miles
    713 Calories
    0 Score
    Rides
    2.91 mi in 14:42
    4.42 mi in 24:03
    1.50 mi in 6:55
    4.00 mi in 15:19
    4.04 mi in 20:40
    1.50 mi in 7:20
    1.75 mi in 6:56

  • December 24, 2019

    37.38 Miles
    1,663 Calories
    0 Score
    Rides
    2.03 mi in 9:36
    2.03 mi in 7:49
    2.01 mi in 8:35
    13.01 mi in 53:26
    18.30 mi in 1:08:51

  • December 23, 2019

    46.33 Miles
    2,057 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    2.03 mi in 6:46
    3.30 mi in 13:46
    15.31 mi in 1:01:07
    18.30 mi in 1:08:56
    1.50 mi in 5:42
    1.50 mi in 5:42
    2.36 mi in 8:10

  • December 22, 2019

    53.29 Miles
    2,285 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.36 mi in 8:41
    3.37 mi in 11:47
    4.42 mi in 14:48
    0.51 mi in 2:51
    18.30 mi in 1:10:38
    18.30 mi in 1:10:58
    1.50 mi in 6:18
    1.50 mi in 6:01
    2.03 mi in 7:20

  • December 21, 2019

    32.80 Miles
    1,467 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 4:04
    1.00 mi in 3:41
    5.00 mi in 22:19
    5.00 mi in 20:37
    18.30 mi in 1:08:56
    1.50 mi in 5:48

  • December 20, 2019

    46.00 Miles
    2,037 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    0.50 mi in 1:51
    1.00 mi in 3:21
    2.03 mi in 7:01
    3.37 mi in 11:43
    18.30 mi in 1:08:53
    18.30 mi in 1:07:18
    1.50 mi in 5:34

  • December 19, 2019

    47.14 Miles
    2,031 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    0.50 mi in 1:54
    0.56 mi in 3:12
    2.03 mi in 6:52
    2.03 mi in 6:44
    4.42 mi in 23:20
    18.30 mi in 1:08:16
    18.30 mi in 1:06:53

  • December 18, 2019

    33.01 Miles
    1,458 Calories
    0 Score
    Rides
    2.03 mi in 8:33
    2.03 mi in 6:53
    18.30 mi in 1:11:43
    9.15 mi in 36:23
    1.50 mi in 7:55

  • December 17, 2019

    42.17 Miles
    1,881 Calories
    0 Score
    Rides
    0.50 mi in 2:09
    2.03 mi in 7:26
    2.03 mi in 6:53
    1.01 mi in 4:11
    18.30 mi in 1:09:42
    18.30 mi in 1:07:51

  • December 16, 2019

    40.13 Miles
    1,816 Calories
    0 Score
    Rides
    0.50 mi in 1:55
    1.00 mi in 3:16
    2.03 mi in 6:51
    18.30 mi in 1:07:25
    18.30 mi in 1:08:27

  • December 15, 2019

    46.75 Miles
    1,984 Calories
    0 Score
    Rides
    1.20 mi in 5:38
    3.37 mi in 13:04
    8.38 mi in 33:23
    16.50 mi in 1:08:17
    14.30 mi in 56:47
    1.50 mi in 6:55
    1.50 mi in 5:40

  • December 14, 2019

    21.80 Miles
    1,002 Calories
    0 Score
    Rides
    3.50 mi in 15:44
    18.30 mi in 1:10:30

  • December 13, 2019

    41.06 Miles
    1,890 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 3:09
    18.30 mi in 1:08:56
    19.26 mi in 1:07:30
    1.50 mi in 5:26

  • December 12, 2019

    40.31 Miles
    1,889 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:16
    18.30 mi in 1:08:11
    20.01 mi in 1:11:45

  • December 11, 2019

    38.60 Miles
    1,766 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 3:34
    18.30 mi in 1:08:55
    18.30 mi in 1:05:59

  • December 10, 2019

    38.60 Miles
    1,757 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:10
    18.30 mi in 1:11:08
    18.30 mi in 1:06:32

  • December 9, 2019

    38.60 Miles
    1,736 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:22
    18.30 mi in 1:10:55
    18.30 mi in 1:07:38

  • December 8, 2019

    50.94 Miles
    2,191 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    2.03 mi in 8:25
    2.03 mi in 7:42
    5.40 mi in 20:40
    18.30 mi in 1:12:12
    18.30 mi in 1:10:53
    1.50 mi in 5:11
    2.36 mi in 9:24

  • December 7, 2019

    24.17 Miles
    959 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    4.42 mi in 17:41
    8.37 mi in 31:11
    8.37 mi in 29:00
    1.50 mi in 6:02
    0.51 mi in 1:57

  • December 6, 2019

    38.60 Miles
    1,693 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:32
    18.30 mi in 1:15:03
    18.30 mi in 1:10:32

  • December 5, 2019

    39.74 Miles
    1,659 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    6.42 mi in 29:59
    3.76 mi in 15:08
    11.00 mi in 40:56
    17.56 mi in 1:04:46

  • December 4, 2019

    37.60 Miles
    1,600 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    18.30 mi in 1:18:30
    18.30 mi in 1:13:09

  • December 3, 2019

    37.60 Miles
    1,707 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    18.30 mi in 1:12:07
    18.30 mi in 1:05:56

  • December 2, 2019

    30.02 Miles
    1,366 Calories
    0 Score
    Rides
    2.22 mi in 8:39
    9.50 mi in 40:10
    18.30 mi in 1:09:14

  • December 1, 2019

    45.28 Miles
    2,021 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.03 mi in 6:48
    3.11 mi in 10:46
    18.30 mi in 1:08:55
    14.30 mi in 57:14
    1.50 mi in 5:05
    2.03 mi in 6:52
    3.01 mi in 11:18
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