denise whitlow - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

denise whitlow

YMCA - Greater Richmond - Powhatan 40-49

40-49

# 897 of 40,651

6,957 Calories

# 897

of 40,651 Riders

6,957

Calories

Challenge Totals

Miles	186
Calories	6,957
Score	0

Timeline

January 31, 2020

8.38 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:48

1

35:48

8.38

14.0

286

124

80
January 30, 2020

28.26 Miles

1,018 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:01:02

1

1:01:02

13.51

13.3

499

114

149

Oblivion

5.75 mi in 31:04

1

31:04

5.75

11.1

202

87

137

Track Fever

9.00 mi in 32:02

1

32:02

9

16.9

317

141

95
January 27, 2020

7.87 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 43:38

1

43:38

7.87

10.8

333

105

144
January 22, 2020

10.67 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:03

1

12:03

2.91

14.5

106

125

0

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

114

106

0

Rabbit Run

2.36 mi in 11:10

1

11:10

2.36

12.7

79

105

130

Mini Mayhem

2.03 mi in 11:31

1

11:31

2.03

10.6

52

60

122
January 21, 2020

11.13 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.76 mi in 4:30

0.76

4:30

0.76

10.1

20

54

187

Alpine Splash

2.93 mi in 13:59

1

13:59

2.93

12.6

124

126

140

Stormy Hollow

7.44 mi in 39:43

1

39:43

7.44

11.2

293

101

96
January 20, 2020

22.24 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

30

61

150

Thunderball

10.67 mi in 49:04

1

49:04

10.67

13.0

411

117

113

Lucky Streak

10.55 mi in 48:03

1

48:03

10.55

13.2

367

105

95
January 17, 2020

10.81 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

9.31 mi in 1:06:23

0.47

1:06:23

9.31

8.4

424

81

141

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

48

85

132
January 16, 2020

24.84 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:33

1

31:33

6.33

12.0

204

87

129

Pyramid Mountain

13.51 mi in 1:08:19

1

1:08:19

13.51

11.9

448

88

128

Dragon Fire

5.00 mi in 23:39

1

23:39

5

12.7

156

89

125
January 13, 2020

19.30 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:54

1

9:54

1

6.1

31

28

137

Ascension

18.30 mi in 1:36:29

1

1:36:29

18.3

11.4

774

112

94
January 10, 2020

18.98 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.74 mi in 4:16

0.74

4:16

0.74

10.4

25

75

133

Farmers Bluff

6.91 mi in 32:37

1

32:37

6.91

12.7

245

104

68

Odyssey

7.60 mi in 50:31

1

50:31

7.6

9.0

300

76

76

Catacombs

3.73 mi in 19:46

1

19:46

3.73

11.3

145

101

74
January 7, 2020

22.93 Miles

887 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:26

1

15:26

2.91

11.3

95

82

62

Savage Revenge

20.02 mi in 1:57:04

1

1:57:04

20.02

10.3

792

91

104
January 31, 2020

8.4

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:48

14.0

MPH

124

Watts

286

Calories
January 30, 2020

28.3

Miles

1,019

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:01:02

13.3

MPH

114

Watts

499

Calories

Oblivion

5.75 mi in 31:04

11.1

MPH

87

Watts

202

Calories

Track Fever

9.00 mi in 32:02

16.9

MPH

141

Watts

317

Calories
January 27, 2020

7.9

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 43:38

10.8

MPH

105

Watts

333

Calories
January 22, 2020

10.7

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:03

14.5

MPH

125

Watts

106

Calories

Coastal Run

3.37 mi in 14:54

13.6

MPH

106

Watts

114

Calories

Rabbit Run

2.36 mi in 11:10

12.7

MPH

105

Watts

79

Calories

Mini Mayhem

2.03 mi in 11:31

10.6

MPH

60

Watts

52

Calories
January 21, 2020

11.2

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.76 mi in 4:30

10.1

MPH

54

Watts

20

Calories

Alpine Splash

2.93 mi in 13:59

12.6

MPH

126

Watts

124

Calories

Stormy Hollow

7.44 mi in 39:43

11.2

MPH

101

Watts

293

Calories
January 20, 2020

22.4

Miles

813

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:02

10.1

MPH

61

Watts

30

Calories

Thunderball

10.67 mi in 49:04

13.0

MPH

117

Watts

411

Calories

Lucky Streak

10.55 mi in 48:03

13.2

MPH

105

Watts

367

Calories
January 17, 2020

10.9

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

9.31 mi in 1:06:23

8.4

MPH

81

Watts

424

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

85

Watts

48

Calories
January 16, 2020

24.9

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:33

12.0

MPH

87

Watts

204

Calories

Pyramid Mountain

13.51 mi in 1:08:19

11.9

MPH

88

Watts

448

Calories

Dragon Fire

5.00 mi in 23:39

12.7

MPH

89

Watts

156

Calories
January 13, 2020

19.3

Miles

806

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:54

6.1

MPH

28

Watts

31

Calories

Ascension

18.30 mi in 1:36:29

11.4

MPH

112

Watts

774

Calories
January 10, 2020

19.1

Miles

716

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.74 mi in 4:16

10.4

MPH

75

Watts

25

Calories

Farmers Bluff

6.91 mi in 32:37

12.7

MPH

104

Watts

245

Calories

Odyssey

7.60 mi in 50:31

9.0

MPH

76

Watts

300

Calories

Catacombs

3.73 mi in 19:46

11.3

MPH

101

Watts

145

Calories
January 7, 2020

23.2

Miles

893

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:26

11.3

MPH

82

Watts

95

Calories

Savage Revenge

20.02 mi in 1:57:04

10.3

MPH

91

Watts

792

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 897

of 40,651 Riders

6,957

Calories

Challenge Totals

January 31, 2020

8.38 Miles

286 Calories

0 Score

January 30, 2020

28.26 Miles

1,018 Calories

0 Score

January 27, 2020

7.87 Miles

333 Calories

0 Score

January 22, 2020

10.67 Miles

351 Calories

0 Score

January 21, 2020

11.13 Miles

437 Calories

0 Score

January 20, 2020

22.24 Miles

808 Calories

0 Score

January 17, 2020

10.81 Miles

472 Calories

0 Score

January 16, 2020

24.84 Miles

808 Calories

0 Score

January 13, 2020

19.30 Miles

805 Calories

0 Score

January 10, 2020

18.98 Miles

715 Calories

0 Score

January 7, 2020

22.93 Miles

887 Calories

0 Score

January 31, 2020

8.4

287

0

January 30, 2020

28.3

1,019

0

January 27, 2020

7.9

333

0

January 22, 2020

10.7

351

0

January 21, 2020

11.2

438

0

January 20, 2020

22.4

813

0

January 17, 2020

10.9

476

0

Titan
January 2020

Titan
January 2020