Workout Wizard
February 2023

Shannon Phipps
YMCA - Greater Dayton - Y at the Heights
40-49
Shannon Phipps
# 529 of 17,231
14:28:32 Time
View Profile

Challenge Totals

Miles 200
Calories 6,849
Score 0

  • February 28, 2023

    23.12 Miles
    820 Calories
    0 Score
    Rides
    2.00 mi in 9:38
    2.00 mi in 9:29
    2.36 mi in 11:15
    8.38 mi in 33:30
    8.38 mi in 34:35

  • February 26, 2023

    10.91 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    2.04 mi in 9:34
    7.87 mi in 32:21

  • February 25, 2023

    4.37 Miles
    142 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    3.37 mi in 13:43

  • February 24, 2023

    8.84 Miles
    259 Calories
    0 Score
    Rides
    8.84 mi in 42:53

  • February 22, 2023

    12.66 Miles
    427 Calories
    0 Score
    Rides
    12.66 mi in 59:08

  • February 21, 2023

    7.00 Miles
    227 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.00 mi in 4:30
    5.00 mi in 19:13

  • February 20, 2023

    10.44 Miles
    384 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    1.00 mi in 5:11
    1.00 mi in 4:59
    7.44 mi in 32:00

  • February 19, 2023

    10.25 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    2.03 mi in 9:15
    7.22 mi in 31:12

  • February 17, 2023

    7.53 Miles
    301 Calories
    0 Score
    Rides
    2.00 mi in 9:05
    1.00 mi in 4:53
    4.53 mi in 19:51

  • February 16, 2023

    2.03 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 10:11

  • February 15, 2023

    6.11 Miles
    190 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.02 mi in 4:15
    2.03 mi in 8:50
    2.06 mi in 8:29

  • February 14, 2023

    5.00 Miles
    147 Calories
    0 Score
    Rides
    5.00 mi in 24:34

  • February 13, 2023

    6.00 Miles
    181 Calories
    0 Score
    Rides
    6.00 mi in 26:58

  • February 12, 2023

    10.98 Miles
    353 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    6.98 mi in 29:28
    1.50 mi in 6:53
    1.50 mi in 6:29

  • February 11, 2023

    12.00 Miles
    384 Calories
    0 Score
    Rides
    1.50 mi in 6:08
    1.50 mi in 6:58
    9.00 mi in 36:30

  • February 10, 2023

    9.02 Miles
    319 Calories
    0 Score
    Rides
    1.02 mi in 4:32
    1.02 mi in 4:26
    6.98 mi in 27:42

  • February 9, 2023

    5.10 Miles
    154 Calories
    0 Score
    Rides
    5.10 mi in 23:47

  • February 8, 2023

    14.46 Miles
    511 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 4:42
    1.02 mi in 4:09
    5.43 mi in 23:19
    6.01 mi in 25:44

  • February 7, 2023

    11.94 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    2.00 mi in 8:23
    2.03 mi in 7:05
    6.91 mi in 26:08

  • February 6, 2023

    10.92 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:46
    2.91 mi in 10:36
    6.01 mi in 24:01

  • February 1, 2023

    9.98 Miles
    299 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    0.50 mi in 1:53
    4.42 mi in 18:44
    4.06 mi in 18:19
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