Abominable Expressnowman Challenge
December 2013

Mark Squire
Dan Abraham Healthy Living Center - Mayo Clinic
30-39
Mark Squire
# 22 of 24,307
4:22:51 Stage Race
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Challenge Totals

Miles 207
Calories 11,725
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:56
Campus Loop
Campus Loop
2.0 mi
5:11
Evening Bliss
Evening Bliss
2.3 mi
6:15
Alpine Splash
Alpine Splash
2.9 mi
8:05
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:14
Moody Ambush
Moody Ambush
5.4 mi
14:20
Broken Spoke
Broken Spoke
5.4 mi
14:27
Sunday Afternoon
Sunday Afternoon
7.0 mi
18:57
Apple Grinder
Apple Grinder
7.0 mi
19:26
Oh Mama
Oh Mama
7.8 mi
22:20
Stormy Hollow
Stormy Hollow
7.4 mi
20:52
Rough Rider
Rough Rider
8.3 mi
22:44
Vindicator
Vindicator
12.2 mi
34:25
Savage Revenge
Savage Revenge
20.0 mi
56:39

  • December 28, 2013

    24.72 Miles
    1,425 Calories
    0 Score
    Rides
    3.37 mi in 10:10
    0.91 mi in 2:48
    10.67 mi in 29:08
    8.38 mi in 21:59
    1.39 mi in 4:15

  • December 26, 2013

    12.04 Miles
    680 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    9.54 mi in 25:50
    1.50 mi in 4:33

  • December 22, 2013

    20.33 Miles
    1,252 Calories
    0 Score
    Rides
    2.03 mi in 6:04
    18.30 mi in 52:14

  • December 21, 2013

    13.51 Miles
    769 Calories
    0 Score
    Rides
    13.51 mi in 37:02

  • December 17, 2013

    10.90 Miles
    649 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    7.87 mi in 22:20
    2.03 mi in 6:01

  • December 15, 2013

    18.38 Miles
    980 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 3:35
    1.02 mi in 3:22
    6.98 mi in 19:26
    8.38 mi in 22:44

  • December 14, 2013

    21.34 Miles
    1,208 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    5.43 mi in 14:27
    5.43 mi in 14:20
    7.45 mi in 21:36
    2.03 mi in 6:47

  • December 10, 2013

    22.31 Miles
    1,294 Calories
    0 Score
    Rides
    20.28 mi in 57:46
    2.03 mi in 6:03

  • December 9, 2013

    22.15 Miles
    1,214 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 3:27
    2.93 mi in 8:05
    5.37 mi in 15:14
    7.44 mi in 20:52
    2.36 mi in 7:29
    2.03 mi in 6:37

  • December 6, 2013

    17.21 Miles
    948 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 2:59
    1.00 mi in 3:38
    2.03 mi in 5:11
    12.18 mi in 34:25

  • December 3, 2013

    23.11 Miles
    1,193 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 3:02
    1.00 mi in 3:08
    2.04 mi in 6:22
    2.03 mi in 5:20
    2.36 mi in 6:15
    12.18 mi in 39:05
    1.50 mi in 3:56
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