Pam Bernhard - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Pam Bernhard

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 854 of 25,071

130 Points

# 854

of 25,071 Riders

130

Points

Challenge Totals

Miles	201
Calories	7,223
Score	0

Timeline

December 31, 2016

15.64 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 1:47

0.35

1:47

0.35

11.8

10

77

120

Campus Loop

5.08 mi in 22:55

2.51

22:55

5.08

13.3

160

92

96

Fruitdale

6.00 mi in 26:38

1.36

26:38

6

13.5

185

92

112

Ravens Roost

4.21 mi in 19:15

0.58

19:15

4.21

13.1

150

106

121
December 30, 2016

17.19 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 2:54

0.55

2:54

0.55

11.4

17

77

136

Moody Ambush

5.43 mi in 22:21

1

22:21

5.43

14.6

205

129

164

Redwood Dash

4.94 mi in 23:52

3.29

23:52

4.94

12.4

152

82

133

Lost Valley

6.27 mi in 26:20

0.54

26:20

6.27

14.3

201

103

127
December 28, 2016

10.20 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.29 mi in 16:49

3.29

16:49

3.29

11.7

91

67

141

Stump Puller

6.91 mi in 27:17

1

27:17

6.91

15.2

263

137

161
December 27, 2016

21.37 Miles

851 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 8:20

1.35

8:20

1.35

9.7

40

58

139

Savage Revenge

20.02 mi in 1:33:20

1

1:33:20

20.02

12.9

811

120

147
December 26, 2016

14.07 Miles

470 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

28

79

140

Campus Loop

4.06 mi in 19:58

2

Laps

19:58

4.06

12.2

121

78

140

Apple Grinder

6.98 mi in 30:02

1

Laps

30:02

6.98

13.9

261

121

98

Mini Mayhem

2.03 mi in 10:21

1

Laps

10:21

2.03

11.8

60

73

134

Tutorial

0 points

0

Points

0:01

0

1.7

0

46

134
December 23, 2016

10.50 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

84

148

Rolling Thunder

3.00 mi in 13:26

2.96

13:26

3

13.4

102

103

103

Dragon Fire

5.00 mi in 18:23

1

18:23

5

16.3

182

140

0

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

44

84

128
December 22, 2016

9.66 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

133

150

Expresso Speedway

0.30 mi in 1:25

0.30

1:25

0.3

12.7

9

81

0

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

70

125

0

Quicksilver

6.33 mi in 27:52

1

27:52

6.33

13.6

216

105

97
December 20, 2016

10.73 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:42

1

40:42

8.38

12.4

274

88

108

Redwood Dash

2.35 mi in 12:05

1.57

12:05

2.35

11.7

64

65

137
December 19, 2016

20.30 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:26

2

9:26

2

12.7

57

77

122

Ascension

18.30 mi in 1:29:09

1

1:29:09

18.3

12.3

766

119

156
December 15, 2016

5.69 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 6:21

1.30

Laps

6:21

1.3

12.3

35

71

117

Rabbit Run

2.36 mi in 11:24

1

Laps

11:24

2.36

12.4

78

90

0

Mini Mayhem

2.03 mi in 6:59

1

Laps

6:59

2.03

17.4

79

166

0

Tutorial

0 points

0

Points

0:00

0

3.8

0

25

152
December 13, 2016

13.28 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.25 mi in 10:47

2.25

10:47

2.25

12.5

66

79

146

Gut Buster

11.03 mi in 50:52

1

50:52

11.03

13.0

467

129

137
December 12, 2016

11.99 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:21

2

10:21

2

11.6

61

75

141

Rolling Thunder

1.32 mi in 6:36

1.30

6:36

1.32

12.0

41

81

135

Billy Goat Falls

5.37 mi in 21:18

1

21:18

5.37

15.1

225

152

151

Stump Puller

3.30 mi in 17:19

0.48

17:19

3.3

11.4

120

92

140
December 11, 2016

12.97 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.77 mi in 8:45

1.77

8:45

1.77

12.1

52

75

146

Expresso Speedway

0.41 mi in 2:05

0.41

2:05

0.41

11.8

11

70

150

Rolling Thunder

0.51 mi in 2:22

0.51

2:22

0.51

12.9

17

96

0

Ironhorse Rush

6.01 mi in 23:26

1

23:26

6.01

15.4

241

147

165

Lost Valley

4.27 mi in 18:40

0.37

18:40

4.27

13.7

132

94

148
December 8, 2016

8.42 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:01

4

20:01

4

12.0

121

77

83

Fruitdale

4.42 mi in 15:16

1

15:16

4.42

17.4

161

152

137
December 7, 2016

10.63 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:58

2

9:58

2

12.0

56

70

144

Falcon Flight

8.63 mi in 33:10

1.03

33:10

8.63

15.6

320

137

166
December 6, 2016

4.36 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

55

73

0

Evening Bliss

2.36 mi in 8:03

1

8:03

2.36

17.6

94

170

167
December 5, 2016

3.04 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

Laps

5:02

1

11.9

31

78

132

Mini Mayhem

2.03 mi in 7:05

1

Laps

7:05

2.03

17.2

76

154

0

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

0

0
December 31, 2016

15.6

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.35 mi in 1:47

11.8

MPH

77

Watts

10

Calories

Campus Loop

5.08 mi in 22:55

13.3

MPH

92

Watts

160

Calories

Fruitdale

6.00 mi in 26:38

13.5

MPH

92

Watts

185

Calories

Ravens Roost

4.21 mi in 19:15

13.1

MPH

106

Watts

150

Calories
December 30, 2016

17.4

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 2:54

11.4

MPH

77

Watts

17

Calories

Moody Ambush

5.43 mi in 22:21

14.6

MPH

129

Watts

205

Calories

Redwood Dash

4.94 mi in 23:52

12.4

MPH

82

Watts

152

Calories

Lost Valley

6.27 mi in 26:20

14.3

MPH

103

Watts

201

Calories
December 28, 2016

10.2

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.29 mi in 16:49

11.7

MPH

67

Watts

91

Calories

Stump Puller

6.91 mi in 27:17

15.2

MPH

137

Watts

263

Calories
December 27, 2016

21.5

Miles

858

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 8:20

9.7

MPH

58

Watts

40

Calories

Savage Revenge

20.02 mi in 1:33:20

12.9

MPH

120

Watts

811

Calories
December 26, 2016

14.1

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

79

Watts

28

Calories

Campus Loop

4.06 mi in 19:58

12.2

MPH

78

Watts

121

Calories

Apple Grinder

6.98 mi in 30:02

13.9

MPH

121

Watts

261

Calories

Mini Mayhem

2.03 mi in 10:21

11.8

MPH

73

Watts

60

Calories

Tutorial

0 points

1.7

MPH

46

Watts

0

Calories
December 23, 2016

10.6

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

84

Watts

29

Calories

Rolling Thunder

3.00 mi in 13:26

13.4

MPH

103

Watts

102

Calories

Dragon Fire

5.00 mi in 18:23

16.3

MPH

140

Watts

182

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

84

Watts

44

Calories
December 22, 2016

9.8

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

133

Watts

34

Calories

Expresso Speedway

0.30 mi in 1:25

12.7

MPH

81

Watts

9

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

125

Watts

70

Calories

Quicksilver

6.33 mi in 27:52

13.6

MPH

105

Watts

216

Calories
December 20, 2016

10.8

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 40:42

12.4

MPH

88

Watts

274

Calories

Redwood Dash

2.35 mi in 12:05

11.7

MPH

65

Watts

64

Calories
December 19, 2016

20.3

Miles

825

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:26

12.7

MPH

77

Watts

57

Calories

Ascension

18.30 mi in 1:29:09

12.3

MPH

119

Watts

766

Calories
December 15, 2016

5.7

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 6:21

12.3

MPH

71

Watts

35

Calories

Rabbit Run

2.36 mi in 11:24

12.4

MPH

90

Watts

78

Calories

Mini Mayhem

2.03 mi in 6:59

17.4

MPH

166

Watts

79

Calories

Tutorial

0 points

3.8

MPH

25

Watts

0

Calories
December 13, 2016

13.3

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.25 mi in 10:47

12.5

MPH

79

Watts

66

Calories

Gut Buster

11.03 mi in 50:52

13.0

MPH

129

Watts

467

Calories
December 12, 2016

12.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:21

11.6

MPH

75

Watts

61

Calories

Rolling Thunder

1.32 mi in 6:36

12.0

MPH

81

Watts

41

Calories

Billy Goat Falls

5.37 mi in 21:18

15.1

MPH

152

Watts

225

Calories

Stump Puller

3.30 mi in 17:19

11.4

MPH

92

Watts

120

Calories
December 11, 2016

13.2

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.77 mi in 8:45

12.1

MPH

75

Watts

52

Calories

Expresso Speedway

0.41 mi in 2:05

11.8

MPH

70

Watts

11

Calories

Rolling Thunder

0.51 mi in 2:22

12.9

MPH

96

Watts

17

Calories

Ironhorse Rush

6.01 mi in 23:26

15.4

MPH

147

Watts

241

Calories

Lost Valley

4.27 mi in 18:40

13.7

MPH

94

Watts

132

Calories
December 8, 2016

8.5

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:01

12.0

MPH

77

Watts

121

Calories

Fruitdale

4.42 mi in 15:16

17.4

MPH

152

Watts

161

Calories
December 7, 2016

10.7

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:58

12.0

MPH

70

Watts

56

Calories

Falcon Flight

8.63 mi in 33:10

15.6

MPH

137

Watts

320

Calories
December 6, 2016

4.4

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:37

12.5

MPH

73

Watts

55

Calories

Evening Bliss

2.36 mi in 8:03

17.6

MPH

170

Watts

94

Calories
December 5, 2016

3.1

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

78

Watts

31

Calories

Mini Mayhem

2.03 mi in 7:05

17.2

MPH

154

Watts

76

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 854

of 25,071 Riders

130

Points

Challenge Totals

December 31, 2016

15.64 Miles

505 Calories

0 Score

December 30, 2016

17.19 Miles

574 Calories

0 Score

December 28, 2016

10.20 Miles

355 Calories

0 Score

December 27, 2016

21.37 Miles

851 Calories

0 Score

December 26, 2016

14.07 Miles

470 Calories

0 Score

December 23, 2016

10.50 Miles

357 Calories

0 Score

December 22, 2016

9.66 Miles

329 Calories

0 Score

December 20, 2016

10.73 Miles

338 Calories

0 Score

December 19, 2016

20.30 Miles

823 Calories

0 Score

December 15, 2016

5.69 Miles

192 Calories

0 Score

December 13, 2016

13.28 Miles

534 Calories

0 Score

December 12, 2016

11.99 Miles

447 Calories

0 Score

December 11, 2016

12.97 Miles

451 Calories

0 Score

December 8, 2016

8.42 Miles

282 Calories

0 Score

December 7, 2016

10.63 Miles

376 Calories

0 Score

December 6, 2016

4.36 Miles

149 Calories

0 Score

December 5, 2016

3.04 Miles

107 Calories

0 Score

December 31, 2016

15.6

504

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016