2016 Annual Series

2016 km Challenge (1253 mi)
1 Jan 2016 - 31 Dec 2016

rich lamson
Retro Fitness - East Norriton
60-69
rich lamson
# 242 of 3,886
1,591 Miles
View Profile

Challenge Totals

Miles 1,591
Calories 73,886
Score 34,600

  • December 31, 2016

    7.33 Miles
    324 Calories
    0 Score
    Rides
    2.39 mi in 8:06
    4.42 mi in 12:33
    0.52 mi in 2:04

  • December 30, 2016

    9.18 Miles
    419 Calories
    0 Score
    Rides
    1.58 mi in 5:27
    7.60 mi in 27:39

  • December 27, 2016

    7.60 Miles
    334 Calories
    0 Score
    Rides
    7.60 mi in 29:28

  • December 24, 2016

    10.50 Miles
    439 Calories
    0 Score
    Rides
    1.56 mi in 5:28
    6.91 mi in 23:25
    2.03 mi in 6:11

  • December 21, 2016

    8.84 Miles
    353 Calories
    0 Score
    Rides
    4.42 mi in 15:08
    4.42 mi in 13:06

  • December 19, 2016

    9.70 Miles
    388 Calories
    0 Score
    Rides
    3.37 mi in 11:12
    6.33 mi in 21:41

  • December 18, 2016

    8.84 Miles
    346 Calories
    0 Score
    Rides
    4.42 mi in 14:51
    4.42 mi in 13:41

  • December 14, 2016

    7.36 Miles
    306 Calories
    0 Score
    Rides
    5.00 mi in 15:29
    1,312 points
    15,339 points

  • December 10, 2016

    5.43 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 18:56

  • December 5, 2016

    9.44 Miles
    406 Calories
    0 Score
    Rides
    4.42 mi in 14:28
    5.02 mi in 16:56

  • December 4, 2016

    9.54 Miles
    393 Calories
    0 Score
    Rides
    9.54 mi in 34:12

  • November 29, 2016

    10.26 Miles
    398 Calories
    0 Score
    Rides
    6.91 mi in 24:46
    1.85 mi in 6:50
    1.50 mi in 4:20

  • November 27, 2016

    7.98 Miles
    371 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    6.98 mi in 21:54

  • November 24, 2016

    1.02 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 3:58

  • November 14, 2016

    11.20 Miles
    474 Calories
    0 Score
    Rides
    2.36 mi in 8:22
    4.42 mi in 14:19
    4.42 mi in 12:55

  • November 12, 2016

    10.54 Miles
    521 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    9.54 mi in 29:11

  • November 7, 2016

    9.54 Miles
    438 Calories
    0 Score
    Rides
    9.54 mi in 31:59

  • November 5, 2016

    10.15 Miles
    448 Calories
    0 Score
    Rides
    5.43 mi in 18:51
    2.36 mi in 8:03
    2.36 mi in 6:35

  • November 3, 2016

    12.79 Miles
    548 Calories
    0 Score
    Rides
    3.37 mi in 9:37
    4.42 mi in 14:35
    5.00 mi in 16:56

  • October 29, 2016

    10.91 Miles
    522 Calories
    0 Score
    Rides
    1.02 mi in 3:08
    2.91 mi in 8:32
    6.98 mi in 22:00

  • October 24, 2016

    7.35 Miles
    344 Calories
    0 Score
    Rides
    1.02 mi in 3:11
    6.33 mi in 18:29

  • October 22, 2016

    15.75 Miles
    704 Calories
    0 Score
    Rides
    4.42 mi in 14:28
    6.33 mi in 20:23
    5.00 mi in 14:16

  • October 17, 2016

    8.38 Miles
    406 Calories
    0 Score
    Rides
    8.38 mi in 25:16

  • October 15, 2016

    8.84 Miles
    388 Calories
    0 Score
    Rides
    4.42 mi in 14:48
    4.42 mi in 12:14

  • October 10, 2016

    9.87 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 2:46
    7.87 mi in 27:45

  • October 8, 2016

    13.35 Miles
    623 Calories
    0 Score
    Rides
    4.01 mi in 12:59
    6.98 mi in 22:24
    2.36 mi in 7:04

  • October 7, 2016

    10.42 Miles
    413 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    4.42 mi in 14:53
    5.00 mi in 17:01

  • October 6, 2016

    12.05 Miles
    594 Calories
    0 Score
    Rides
    1.02 mi in 3:14
    1.02 mi in 2:46
    10.01 mi in 35:37

  • October 3, 2016

    12.37 Miles
    630 Calories
    0 Score
    Rides
    2.36 mi in 6:30
    10.01 mi in 35:26

  • October 1, 2016

    12.72 Miles
    572 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    6.33 mi in 21:34
    5.37 mi in 18:16

  • September 27, 2016

    74.59 Miles
    2,934 Calories
    0 Score
    Rides
    4.06 mi in 13:12
    2.03 mi in 6:15
    8.84 mi in 27:24
    4.42 mi in 12:47
    13.26 mi in 57:51
    17.68 mi in 56:57
    4.42 mi in 15:39
    5.00 mi in 15:55
    5.00 mi in 17:06
    1.50 mi in 4:24
    8.38 mi in 29:36

  • September 25, 2016

    12.19 Miles
    555 Calories
    0 Score
    Rides
    10.16 mi in 36:43
    2.03 mi in 6:44

  • September 23, 2016

    9.84 Miles
    495 Calories
    0 Score
    Rides
    2.93 mi in 8:51
    6.91 mi in 21:04

  • September 20, 2016

    53.40 Miles
    2,032 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.04 mi in 7:29
    22.10 mi in 1:09:32
    13.26 mi in 58:48
    15.00 mi in 50:45

  • September 18, 2016

    12.18 Miles
    508 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    3.37 mi in 10:51
    3.37 mi in 9:25
    4.42 mi in 14:47

  • September 16, 2016

    10.43 Miles
    470 Calories
    0 Score
    Rides
    5.43 mi in 19:02
    5.00 mi in 13:52

  • September 13, 2016

    48.53 Miles
    1,812 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    4.06 mi in 13:56
    17.68 mi in 56:27
    11.35 mi in 52:49
    4.42 mi in 15:09
    10.00 mi in 34:12

  • September 11, 2016

    15.00 Miles
    669 Calories
    0 Score
    Rides
    13.50 mi in 43:18
    1.50 mi in 4:16

  • September 9, 2016

    10.03 Miles
    483 Calories
    0 Score
    Rides
    10.03 mi in 31:52

  • September 6, 2016

    24.80 Miles
    1,042 Calories
    0 Score
    Rides
    2.91 mi in 10:01
    4.09 mi in 13:56
    4.42 mi in 13:53
    8.38 mi in 30:20
    5.00 mi in 15:51

  • September 4, 2016

    9.06 Miles
    390 Calories
    0 Score
    Rides
    9.06 mi in 30:46

  • September 3, 2016

    10.34 Miles
    474 Calories
    0 Score
    Rides
    4.01 mi in 11:48
    6.33 mi in 21:06

  • August 31, 2016

    11.33 Miles
    454 Calories
    0 Score
    Rides
    6.33 mi in 21:45
    5.00 mi in 16:37

  • August 29, 2016

    10.46 Miles
    458 Calories
    0 Score
    Rides
    4.42 mi in 12:33
    4.01 mi in 14:02
    2.03 mi in 7:19

  • August 28, 2016

    10.02 Miles
    402 Calories
    0 Score
    Rides
    10.02 mi in 34:41

  • August 22, 2016

    9.54 Miles
    418 Calories
    0 Score
    Rides
    9.54 mi in 33:33

  • August 20, 2016

    7.23 Miles
    324 Calories
    0 Score
    Rides
    0.32 mi in 1:01
    6.91 mi in 22:50

  • August 18, 2016

    5.31 Miles
    203 Calories
    0 Score
    Rides
    5.31 mi in 20:03

  • August 15, 2016

    7.98 Miles
    385 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    6.98 mi in 21:17

  • August 11, 2016

    7.93 Miles
    390 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    6.91 mi in 20:04

  • August 9, 2016

    10.27 Miles
    463 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    6.91 mi in 22:22
    2.36 mi in 6:37

  • August 8, 2016

    6.33 Miles
    262 Calories
    0 Score
    Rides
    6.33 mi in 21:09

  • August 6, 2016

    20.02 Miles
    944 Calories
    0 Score
    Rides
    20.02 mi in 1:12:49

  • August 1, 2016

    8.82 Miles
    404 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    3.37 mi in 9:39
    2.93 mi in 8:53
    1.50 mi in 5:19

  • July 30, 2016

    9.36 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.03 mi in 5:33
    6.33 mi in 18:39

  • July 25, 2016

    11.40 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 3:36
    3.37 mi in 10:33
    6.01 mi in 21:32

  • July 23, 2016

    9.82 Miles
    458 Calories
    0 Score
    Rides
    1.02 mi in 2:54
    3.37 mi in 12:36
    5.43 mi in 15:42

  • July 20, 2016

    9.38 Miles
    435 Calories
    0 Score
    Rides
    4.01 mi in 12:24
    5.37 mi in 18:19

  • July 18, 2016

    10.73 Miles
    526 Calories
    0 Score
    Rides
    5.43 mi in 16:39
    5.30 mi in 15:28

  • July 16, 2016

    11.40 Miles
    555 Calories
    0 Score
    Rides
    11.40 mi in 40:08

  • July 13, 2016

    9.38 Miles
    416 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    8.38 mi in 25:54

  • July 11, 2016

    9.10 Miles
    481 Calories
    0 Score
    Rides
    7.87 mi in 25:19
    17,949 points

  • July 9, 2016

    8.00 Miles
    375 Calories
    0 Score
    Rides
    1.02 mi in 3:01
    6.98 mi in 22:46

  • July 6, 2016

    9.86 Miles
    464 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    0.46 mi in 1:10
    8.38 mi in 25:38

  • July 4, 2016

    7.25 Miles
    369 Calories
    0 Score
    Rides
    7.25 mi in 21:40

  • July 2, 2016

    11.03 Miles
    592 Calories
    0 Score
    Rides
    1.02 mi in 3:15
    10.01 mi in 31:29

  • June 29, 2016

    8.22 Miles
    416 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    7.22 mi in 21:35

  • June 27, 2016

    10.16 Miles
    518 Calories
    0 Score
    Rides
    10.16 mi in 34:45

  • June 25, 2016

    10.01 Miles
    548 Calories
    0 Score
    Rides
    10.01 mi in 31:29

  • June 22, 2016

    8.38 Miles
    411 Calories
    0 Score
    Rides
    8.38 mi in 25:01

  • June 20, 2016

    9.38 Miles
    441 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    8.38 mi in 25:46

  • June 18, 2016

    13.51 Miles
    663 Calories
    0 Score
    Rides
    13.51 mi in 40:19

  • June 17, 2016

    8.22 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    7.22 mi in 23:02

  • June 13, 2016

    7.98 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    6.98 mi in 21:39

  • June 11, 2016

    20.02 Miles
    935 Calories
    0 Score
    Rides
    20.02 mi in 1:09:41

  • June 6, 2016

    8.93 Miles
    453 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    2.93 mi in 8:56
    5.00 mi in 14:07

  • June 4, 2016

    11.01 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    10.01 mi in 35:25

  • June 1, 2016

    12.05 Miles
    650 Calories
    0 Score
    Rides
    1.02 mi in 3:13
    11.03 mi in 34:57

  • May 30, 2016

    9.95 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    4.42 mi in 13:31
    4.53 mi in 19:24

  • May 28, 2016

    12.18 Miles
    637 Calories
    0 Score
    Rides
    12.18 mi in 38:05

  • May 25, 2016

    7.98 Miles
    402 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    6.98 mi in 20:26

  • May 23, 2016

    8.46 Miles
    437 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    7.44 mi in 22:41

  • May 18, 2016

    10.16 Miles
    543 Calories
    0 Score
    Rides
    10.16 mi in 33:06

  • May 16, 2016

    10.55 Miles
    566 Calories
    0 Score
    Rides
    1.02 mi in 3:15
    5.00 mi in 14:24
    4.53 mi in 15:49

  • May 14, 2016

    6.63 Miles
    306 Calories
    0 Score
    Rides
    6.33 mi in 19:55
    0.30 mi in 0:55

  • May 13, 2016

    10.54 Miles
    550 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.67 mi in 7:39
    7.87 mi in 24:47

  • May 10, 2016

    10.26 Miles
    488 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    2.91 mi in 9:07
    6.33 mi in 18:29

  • May 9, 2016

    9.38 Miles
    468 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    2.93 mi in 8:56
    5.43 mi in 16:42

  • May 7, 2016

    10.70 Miles
    517 Calories
    0 Score
    Rides
    2.91 mi in 8:07
    3.37 mi in 9:44
    4.42 mi in 12:54

  • April 30, 2016

    13.50 Miles
    699 Calories
    0 Score
    Rides
    13.50 mi in 38:50

  • April 25, 2016

    7.60 Miles
    430 Calories
    0 Score
    Rides
    7.60 mi in 22:37

  • April 23, 2016

    11.53 Miles
    633 Calories
    0 Score
    Rides
    11.53 mi in 37:47

  • April 20, 2016

    8.38 Miles
    412 Calories
    0 Score
    Rides
    8.38 mi in 24:52

  • April 18, 2016

    8.65 Miles
    426 Calories
    0 Score
    Rides
    8.65 mi in 30:13

  • April 16, 2016

    18.30 Miles
    941 Calories
    0 Score
    Rides
    18.30 mi in 1:01:51

  • April 14, 2016

    8.89 Miles
    483 Calories
    0 Score
    Rides
    1.02 mi in 3:15
    7.87 mi in 24:51

  • April 11, 2016

    8.44 Miles
    410 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    0.53 mi in 1:38
    6.91 mi in 20:06

  • April 9, 2016

    11.03 Miles
    603 Calories
    0 Score
    Rides
    11.03 mi in 35:23

  • April 4, 2016

    12.04 Miles
    646 Calories
    0 Score
    Rides
    2.03 mi in 5:40
    10.01 mi in 31:43

  • April 2, 2016

    9.90 Miles
    473 Calories
    0 Score
    Rides
    1.02 mi in 3:11
    3.37 mi in 9:46
    4.01 mi in 11:35
    1.50 mi in 4:57

  • March 30, 2016

    8.62 Miles
    448 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    7.60 mi in 24:11

  • March 28, 2016

    8.48 Miles
    378 Calories
    0 Score
    Rides
    1.02 mi in 3:12
    5.43 mi in 17:51
    2.03 mi in 5:34

  • March 26, 2016

    10.56 Miles
    499 Calories
    0 Score
    Rides
    1.02 mi in 3:09
    9.54 mi in 29:19

  • March 24, 2016

    9.40 Miles
    395 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    8.38 mi in 28:45

  • March 23, 2016

    8.24 Miles
    450 Calories
    0 Score
    Rides
    1.02 mi in 2:43
    7.22 mi in 20:36

  • March 21, 2016

    21.18 Miles
    933 Calories
    0 Score
    Rides
    4.42 mi in 12:36
    6.33 mi in 20:22
    5.43 mi in 19:17
    5.00 mi in 16:08

  • March 19, 2016

    13.50 Miles
    610 Calories
    0 Score
    Rides
    13.50 mi in 42:19

  • March 17, 2016

    11.01 Miles
    513 Calories
    0 Score
    Rides
    5.00 mi in 14:11
    6.01 mi in 19:53

  • March 16, 2016

    11.76 Miles
    550 Calories
    0 Score
    Rides
    6.33 mi in 19:29
    5.43 mi in 17:41

  • March 15, 2016

    10.37 Miles
    447 Calories
    0 Score
    Rides
    5.37 mi in 20:02
    5.00 mi in 17:07

  • March 14, 2016

    20.02 Miles
    1,017 Calories
    0 Score
    Rides
    20.02 mi in 1:03:01

  • March 12, 2016

    9.26 Miles
    450 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    1.02 mi in 2:45
    7.22 mi in 23:37

  • March 10, 2016

    10.62 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    6.33 mi in 21:20
    1.79 mi in 5:43
    1.50 mi in 3:57

  • March 9, 2016

    11.44 Miles
    614 Calories
    0 Score
    Rides
    6.91 mi in 20:23
    4.53 mi in 16:04

  • March 8, 2016

    10.02 Miles
    476 Calories
    0 Score
    Rides
    4.01 mi in 14:24
    6.01 mi in 18:29

  • March 7, 2016

    21.18 Miles
    892 Calories
    0 Score
    Rides
    4.42 mi in 13:38
    6.33 mi in 19:14
    5.43 mi in 19:14
    5.00 mi in 16:26

  • March 5, 2016

    10.01 Miles
    529 Calories
    0 Score
    Rides
    10.01 mi in 33:20

  • March 2, 2016

    6.91 Miles
    346 Calories
    0 Score
    Rides
    6.91 mi in 20:13

  • February 27, 2016

    11.03 Miles
    554 Calories
    0 Score
    Rides
    1.02 mi in 3:15
    10.01 mi in 33:18

  • February 22, 2016

    11.33 Miles
    514 Calories
    0 Score
    Rides
    4.42 mi in 14:54
    6.91 mi in 20:41

  • February 20, 2016

    20.02 Miles
    997 Calories
    0 Score
    Rides
    20.02 mi in 1:07:53

  • February 17, 2016

    8.98 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 2:39
    6.98 mi in 21:54

  • February 15, 2016

    9.88 Miles
    467 Calories
    0 Score
    Rides
    1.50 mi in 4:30
    8.38 mi in 24:24

  • February 13, 2016

    13.50 Miles
    654 Calories
    0 Score
    Rides
    13.50 mi in 39:43

  • February 8, 2016

    9.39 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    7.87 mi in 25:16
    0.52 mi in 1:21

  • February 6, 2016

    13.43 Miles
    694 Calories
    0 Score
    Rides
    1.02 mi in 2:47
    5.43 mi in 16:08
    6.98 mi in 19:59

  • January 31, 2016

    8.84 Miles
    415 Calories
    0 Score
    Rides
    4.42 mi in 13:30
    4.42 mi in 11:54

  • January 30, 2016

    9.10 Miles
    478 Calories
    0 Score
    Rides
    1.50 mi in 4:26
    7.60 mi in 23:42

  • January 27, 2016

    6.03 Miles
    339 Calories
    0 Score
    Rides
    1.50 mi in 4:14
    4.53 mi in 16:36

  • January 25, 2016

    10.43 Miles
    509 Calories
    0 Score
    Rides
    5.43 mi in 16:48
    5.00 mi in 14:16

  • January 20, 2016

    9.76 Miles
    492 Calories
    0 Score
    Rides
    2.36 mi in 6:48
    5.37 mi in 17:04
    2.03 mi in 5:43

  • January 18, 2016

    9.27 Miles
    439 Calories
    0 Score
    Rides
    6.91 mi in 20:44
    2.36 mi in 6:38

  • January 16, 2016

    9.85 Miles
    509 Calories
    0 Score
    Rides
    2.91 mi in 8:17
    2.93 mi in 9:17
    4.01 mi in 11:38

  • January 13, 2016

    9.82 Miles
    477 Calories
    0 Score
    Rides
    2.03 mi in 5:43
    3.37 mi in 9:38
    4.42 mi in 12:24

  • January 9, 2016

    13.50 Miles
    630 Calories
    0 Score
    Rides
    13.50 mi in 41:09

  • January 6, 2016

    8.66 Miles
    422 Calories
    0 Score
    Rides
    8.66 mi in 26:05

  • January 2, 2016

    7.44 Miles
    380 Calories
    0 Score
    Rides
    7.44 mi in 22:42
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