Verizon Expresso League

Top 100 Ghost Buster
March 2017

Paul Macchia
Verizon Fitness Center - Basking Ridge
40-49
Paul Macchia
# 7 of 222
700 Points
View Profile

Challenge Totals

Miles 121
Calories 5,582
Score 0

  • March 31, 2017

    8.07 Miles
    307 Calories
    0 Score
    Rides
    3.93 mi in 13:48
    1.86 mi in 9:20
    2.28 mi in 10:37

  • March 30, 2017

    8.27 Miles
    360 Calories
    0 Score
    Rides
    2.00 mi in 6:31
    1.77 mi in 6:00
    1.76 mi in 7:33
    1.32 mi in 5:08
    0.52 mi in 1:29
    0.90 mi in 4:42

  • March 24, 2017

    4.93 Miles
    240 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    0.38 mi in 1:05
    2.36 mi in 6:28
    1.19 mi in 3:31

  • March 21, 2017

    11.34 Miles
    523 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    1.00 mi in 5:22
    1.00 mi in 2:21
    5.94 mi in 19:29
    1.00 mi in 4:30
    1.40 mi in 4:07

  • March 20, 2017

    14.30 Miles
    700 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    0.27 mi in 3:16
    2.91 mi in 8:43
    1.50 mi in 5:04
    7.60 mi in 23:34
    1.02 mi in 2:31

  • March 16, 2017

    15.39 Miles
    677 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.39 mi in 7:04
    0.30 mi in 2:28
    2.03 mi in 5:21
    2.01 mi in 7:12
    8.66 mi in 26:52

  • March 9, 2017

    11.95 Miles
    521 Calories
    0 Score
    Rides
    1.49 mi in 5:48
    1.00 mi in 3:28
    1.00 mi in 5:31
    1.02 mi in 3:02
    0.53 mi in 1:40
    6.91 mi in 20:11

  • March 7, 2017

    15.70 Miles
    756 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.00 mi in 3:25
    1.47 mi in 5:11
    6.91 mi in 21:17
    0.79 mi in 6:51
    4.53 mi in 17:58

  • March 2, 2017

    14.01 Miles
    700 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    2.00 mi in 7:00
    1.00 mi in 3:35
    10.01 mi in 34:07

  • March 1, 2017

    14.39 Miles
    670 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    0.46 mi in 2:39
    0.33 mi in 1:43
    0.30 mi in 2:11
    10.40 mi in 35:53
    1.90 mi in 10:42
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