Workout Wizard
October 2017

Alan B
YMCA - Greater Providence - Newman
50-59
Alan B
# 975 of 26,149
9:17:59 Time
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Challenge Totals

Miles 132
Calories 5,577
Score 0

  • October 30, 2017

    13.31 Miles
    599 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    12.31 mi in 53:36

  • October 26, 2017

    12.73 Miles
    549 Calories
    0 Score
    Rides
    1.00 mi in 5:06
    11.73 mi in 50:04

  • October 21, 2017

    13.29 Miles
    567 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    12.29 mi in 50:07

  • October 18, 2017

    12.81 Miles
    557 Calories
    0 Score
    Rides
    1.00 mi in 6:36
    11.81 mi in 48:58

  • October 16, 2017

    14.01 Miles
    566 Calories
    0 Score
    Rides
    0.72 mi in 5:02
    1.02 mi in 4:17
    7.55 mi in 30:01
    4.72 mi in 19:03

  • October 12, 2017

    12.72 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    9.69 mi in 40:03
    2.03 mi in 9:29

  • October 10, 2017

    13.48 Miles
    557 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    12.48 mi in 49:46

  • October 7, 2017

    13.71 Miles
    588 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    3.00 mi in 12:38
    9.71 mi in 40:02

  • October 5, 2017

    11.18 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.00 mi in 5:32
    2.99 mi in 13:01
    6.19 mi in 25:02

  • October 3, 2017

    14.11 Miles
    558 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    10.27 mi in 40:01
    2.84 mi in 10:35
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