Road Warrior
November 2018

John Ash
YMCA - Central Stark County - North Canton Community Building
60-69
John Ash
# 246 of 29,494
236 Miles
View Profile

Challenge Totals

Miles 236
Calories 7,891
Score 0

  • November 30, 2018

    9.80 Miles
    335 Calories
    0 Score
    Rides
    3.00 mi in 12:44
    2.01 mi in 7:33
    2.00 mi in 7:15
    1.04 mi in 5:54
    1.75 mi in 7:07

  • November 29, 2018

    15.01 Miles
    516 Calories
    0 Score
    Rides
    4.00 mi in 16:09
    2.00 mi in 7:40
    2.01 mi in 8:37
    2.00 mi in 7:34
    5.00 mi in 15:52

  • November 28, 2018

    9.02 Miles
    290 Calories
    0 Score
    Rides
    2.00 mi in 8:51
    2.00 mi in 7:34
    2.00 mi in 7:32
    2.00 mi in 7:19
    1.02 mi in 3:33

  • November 27, 2018

    15.00 Miles
    493 Calories
    0 Score
    Rides
    4.00 mi in 18:01
    2.00 mi in 7:03
    2.00 mi in 7:33
    2.00 mi in 7:28
    5.00 mi in 19:18

  • November 21, 2018

    10.01 Miles
    313 Calories
    0 Score
    Rides
    3.00 mi in 14:40
    1.00 mi in 3:39
    2.01 mi in 8:37
    2.00 mi in 7:34
    2.00 mi in 7:56

  • November 20, 2018

    2.00 Miles
    0 Calories
    0 Score
    Rides
    2.00 mi in 0:04

  • November 19, 2018

    17.93 Miles
    584 Calories
    0 Score
    Rides
    4.00 mi in 18:21
    3.00 mi in 10:47
    5.10 mi in 19:03
    1.02 mi in 4:21
    2.01 mi in 7:29
    2.00 mi in 7:05
    0.80 mi in 3:24

  • November 15, 2018

    18.03 Miles
    592 Calories
    0 Score
    Rides
    6.00 mi in 25:12
    5.00 mi in 18:13
    2.00 mi in 7:08
    2.00 mi in 7:15
    2.00 mi in 7:38
    1.03 mi in 3:31

  • November 14, 2018

    18.00 Miles
    570 Calories
    0 Score
    Rides
    18.00 mi in 1:11:18

  • November 13, 2018

    18.00 Miles
    587 Calories
    0 Score
    Rides
    3.00 mi in 13:04
    1.00 mi in 3:39
    2.00 mi in 7:29
    2.00 mi in 7:44
    2.00 mi in 7:17
    2.00 mi in 6:59
    2.00 mi in 6:55
    2.00 mi in 7:17
    2.00 mi in 6:56

  • November 12, 2018

    17.78 Miles
    672 Calories
    0 Score
    Rides
    2.01 mi in 8:25
    2.00 mi in 7:13
    2.00 mi in 7:25
    2.00 mi in 6:59
    2.00 mi in 6:41
    0.86 mi in 2:54
    6.91 mi in 23:33

  • November 8, 2018

    18.12 Miles
    643 Calories
    0 Score
    Rides
    2.00 mi in 7:03
    2.00 mi in 7:12
    2.00 mi in 6:58
    2.00 mi in 6:58
    2.00 mi in 6:39
    6.00 mi in 21:00
    0.53 mi in 1:42
    0.53 mi in 1:32
    0.53 mi in 1:36
    0.53 mi in 1:34

  • November 7, 2018

    12.02 Miles
    364 Calories
    0 Score
    Rides
    2.00 mi in 7:26
    2.00 mi in 7:18
    2.00 mi in 7:13
    2.01 mi in 7:10
    0.53 mi in 2:19
    0.53 mi in 1:59
    0.54 mi in 1:55
    0.53 mi in 1:55
    0.54 mi in 1:58
    0.54 mi in 1:51
    0.54 mi in 2:06
    0.26 mi in 1:03

  • November 6, 2018

    18.22 Miles
    575 Calories
    0 Score
    Rides
    2.00 mi in 6:57
    6.01 mi in 21:26
    0.54 mi in 2:12
    0.55 mi in 2:23
    0.54 mi in 2:08
    0.54 mi in 1:50
    0.54 mi in 1:44
    0.54 mi in 1:42
    0.53 mi in 1:53
    0.53 mi in 1:40
    0.54 mi in 2:02
    0.56 mi in 2:06
    0.53 mi in 1:47
    0.53 mi in 1:56
    0.54 mi in 2:15
    0.54 mi in 1:57
    0.53 mi in 1:58
    0.54 mi in 2:05
    0.53 mi in 2:00
    0.53 mi in 2:23
    0.53 mi in 2:07

  • November 5, 2018

    18.02 Miles
    642 Calories
    0 Score
    Rides
    3.00 mi in 12:06
    6.02 mi in 20:59
    9.00 mi in 30:30

  • November 1, 2018

    18.05 Miles
    600 Calories
    0 Score
    Rides
    6.01 mi in 21:07
    6.02 mi in 22:24
    6.02 mi in 23:32
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default