King of the Mountains
December 2018

Brad Vanderheyden
YMCA - Rock River Valley - ID Pennock
50-59
Brad Vanderheyden
# 637 of 29,051
150 Points
View Profile

Challenge Totals

Miles 214
Calories 11,241
Score 315,120

  • December 30, 2018

    7.03 Miles
    370 Calories
    0 Score
    Rides
    5.00 mi in 14:26
    2.03 mi in 5:15

  • December 29, 2018

    19.83 Miles
    1,034 Calories
    0 Score
    Rides
    4.42 mi in 11:07
    12.18 mi in 37:25
    90,380 points

  • December 28, 2018

    22.05 Miles
    1,158 Calories
    0 Score
    Rides
    2.03 mi in 6:43
    20.02 mi in 1:03:56

  • December 27, 2018

    12.16 Miles
    663 Calories
    0 Score
    Rides
    2.36 mi in 7:19
    7.44 mi in 21:23
    2.36 mi in 6:39

  • December 26, 2018

    11.76 Miles
    666 Calories
    0 Score
    Rides
    6.33 mi in 17:21
    5.43 mi in 14:19

  • December 22, 2018

    10.21 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    2.91 mi in 9:51
    3.37 mi in 10:10
    2.93 mi in 10:03

  • December 20, 2018

    9.15 Miles
    337 Calories
    0 Score
    Rides
    0.76 mi in 2:55
    34,220 points
    59,460 points
    50,150 points
    57,720 points

  • December 18, 2018

    14.34 Miles
    790 Calories
    0 Score
    Rides
    2.00 mi in 6:15
    5.43 mi in 15:10
    6.91 mi in 18:12

  • December 17, 2018

    11.53 Miles
    533 Calories
    0 Score
    Rides
    11.53 mi in 43:52

  • December 16, 2018

    13.86 Miles
    701 Calories
    0 Score
    Rides
    1.36 mi in 4:16
    1.00 mi in 2:17
    1.00 mi in 3:55
    1.50 mi in 5:27
    9.00 mi in 21:17

  • December 14, 2018

    8.07 Miles
    400 Calories
    0 Score
    Rides
    2.36 mi in 5:57
    0.68 mi in 1:51
    3.00 mi in 9:39
    2.03 mi in 5:56

  • December 12, 2018

    10.50 Miles
    536 Calories
    0 Score
    Rides
    1.50 mi in 4:52
    9.00 mi in 23:14

  • December 11, 2018

    15.90 Miles
    827 Calories
    0 Score
    Rides
    2.36 mi in 8:51
    2.36 mi in 6:10
    4.42 mi in 11:18
    5.75 mi in 16:23
    23,190 points

  • December 10, 2018

    10.97 Miles
    637 Calories
    0 Score
    Rides
    2.91 mi in 8:59
    1.50 mi in 3:31
    4.53 mi in 14:37
    2.03 mi in 5:16

  • December 8, 2018

    13.51 Miles
    549 Calories
    0 Score
    Rides
    13.51 mi in 48:44

  • December 7, 2018

    9.28 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    4.42 mi in 13:34
    1.50 mi in 4:29
    2.36 mi in 8:38

  • December 6, 2018

    16.46 Miles
    763 Calories
    0 Score
    Rides
    16.46 mi in 1:01:39

  • December 5, 2018

    9.10 Miles
    385 Calories
    0 Score
    Rides
    1.50 mi in 6:21
    7.60 mi in 28:41
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default