Kim McCracken - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Kim McCracken

Anytime Fitness - Abingdon 40-49

40-49

# 26 of 1,178

11:54:50 Time

# 26

of 1,178 Riders

11:54:50

Time

Challenge Totals

Miles	136
Calories	4,755
Score	0

Timeline

March 31, 2019

4.71 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.52 mi in 9:25

0.38

9:25

1.52

9.7

58

80

135

Mini Mayhem

2.03 mi in 10:42

1

10:42

2.03

11.4

64

76

117

Mini Mayhem

1.16 mi in 7:35

0.57

7:35

1.16

9.2

40

66

0
March 30, 2019

10.87 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 45:42

2

45:42

8.84

11.6

261

71

167

Mini Mayhem

2.03 mi in 11:06

1

11:06

2.03

11.0

62

70

168
March 28, 2019

3.37 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:55

1

19:55

3.37

10.2

106

65

160
March 27, 2019

9.83 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.57 mi in 22:42

2.25

22:42

4.57

12.1

150

86

76

Dragon Fire

5.26 mi in 25:00

1.05

25:00

5.26

12.6

178

94

155
March 26, 2019

2.36 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:11

1

11:11

2.36

12.7

83

100

142
March 25, 2019

6.01 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:08

1

29:08

6.01

12.4

235

110

131
March 24, 2019

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:13

1

11:13

2.03

10.9

62

70

0
March 22, 2019

3.78 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

67

86

118

Coastal Run

1.75 mi in 10:39

0.53

10:39

1.75

9.9

61

71

114
March 18, 2019

3.50 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

3.50 mi in 21:02

2

21:02

3.5

10.0

136

84

142
March 16, 2019

5.12 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.34 mi in 5:46

0.67

5:46

1.34

13.9

49

117

144

Campus Loop

2.03 mi in 10:39

1

10:39

2.03

11.4

65

78

112

Titan Time

1.75 mi in 9:28

1

9:28

1.75

11.1

64

90

112
March 15, 2019

7.05 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

67

94

123

Bent Spoke

4.01 mi in 20:04

1

20:04

4.01

12.0

148

99

141

Mini Mayhem

1.01 mi in 4:11

0.50

4:11

1.01

14.5

37

125

138
March 14, 2019

2.03 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

66

87

143
March 13, 2019

4.36 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.35 mi in 2:49

0.09

2:49

0.35

7.5

14

62

177

Bent Spoke

4.01 mi in 21:53

1

21:53

4.01

11.0

139

82

151
March 12, 2019

3.37 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:19

1

17:19

3.37

11.7

116

88

170
March 10, 2019

9.90 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 49:30

1

49:30

7.87

9.5

333

88

137

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

64

91

128
March 9, 2019

4.01 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:55

1

19:55

4.01

12.1

145

97

130
March 8, 2019

13.94 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

65

97

123

Farmers Bluff

6.91 mi in 40:21

1

40:21

6.91

10.3

229

71

126

Dragon Fire

5.00 mi in 27:01

1

27:01

5

11.1

154

71

125
March 6, 2019

4.35 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:11

1

21:11

4.01

11.4

144

89

151

Mini Mayhem

0.34 mi in 2:20

0.17

2:20

0.34

8.7

8

35

0
March 4, 2019

4.01 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:41

1

20:41

4.01

11.6

142

90

139
March 3, 2019

5.43 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:29

1

26:29

5.43

12.3

206

106

144
March 2, 2019

18.40 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

74

105

159

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

69

98

175

Evening Bliss

0.59 mi in 3:07

0.26

3:07

0.59

11.4

21

92

187

Evening Bliss

2.36 mi in 11:51

1

11:51

2.36

11.9

84

95

141

Evening Bliss

2.36 mi in 11:52

1

11:52

2.36

11.9

83

93

150

Bent Spoke

2.28 mi in 13:19

0.57

13:19

2.28

10.3

95

96

142

Rabbit Run

2.36 mi in 11:51

1

11:51

2.36

11.9

84

94

150

Rabbit Run

2.36 mi in 13:04

1

13:04

2.36

10.8

75

72

128

Mini Mayhem

2.03 mi in 9:57

1

9:57

2.03

12.2

68

89

147
March 1, 2019

6.73 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.67 mi in 13:33

0.50

13:33

2.67

11.8

101

100

138

Mini Mayhem

4.06 mi in 18:41

2

18:41

4.06

13.0

142

103

65
March 31, 2019

4.7

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.52 mi in 9:25

9.7

MPH

80

Watts

58

Calories

Mini Mayhem

2.03 mi in 10:42

11.4

MPH

76

Watts

64

Calories

Mini Mayhem

1.16 mi in 7:35

9.2

MPH

66

Watts

40

Calories
March 30, 2019

10.9

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 45:42

11.6

MPH

71

Watts

261

Calories

Mini Mayhem

2.03 mi in 11:06

11.0

MPH

70

Watts

62

Calories
March 28, 2019

3.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:55

10.2

MPH

65

Watts

106

Calories
March 27, 2019

9.8

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.57 mi in 22:42

12.1

MPH

86

Watts

150

Calories

Dragon Fire

5.26 mi in 25:00

12.6

MPH

94

Watts

178

Calories
March 26, 2019

2.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:11

12.7

MPH

100

Watts

83

Calories
March 25, 2019

6.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 29:08

12.4

MPH

110

Watts

235

Calories
March 24, 2019

2.3

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:13

10.9

MPH

70

Watts

62

Calories
March 22, 2019

3.8

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

86

Watts

67

Calories

Coastal Run

1.75 mi in 10:39

9.9

MPH

71

Watts

61

Calories
March 18, 2019

3.6

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

3.50 mi in 21:02

10.0

MPH

84

Watts

136

Calories
March 16, 2019

5.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.34 mi in 5:46

13.9

MPH

117

Watts

49

Calories

Campus Loop

2.03 mi in 10:39

11.4

MPH

78

Watts

65

Calories

Titan Time

1.75 mi in 9:28

11.1

MPH

90

Watts

64

Calories
March 15, 2019

7.1

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

94

Watts

67

Calories

Bent Spoke

4.01 mi in 20:04

12.0

MPH

99

Watts

148

Calories

Mini Mayhem

1.01 mi in 4:11

14.5

MPH

125

Watts

37

Calories
March 14, 2019

2.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

87

Watts

66

Calories
March 13, 2019

4.4

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.35 mi in 2:49

7.5

MPH

62

Watts

14

Calories

Bent Spoke

4.01 mi in 21:53

11.0

MPH

82

Watts

139

Calories
March 12, 2019

3.4

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:19

11.7

MPH

88

Watts

116

Calories
March 10, 2019

9.9

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 49:30

9.5

MPH

88

Watts

333

Calories

Mini Mayhem

2.03 mi in 9:19

13.1

MPH

91

Watts

64

Calories
March 9, 2019

4.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:55

12.1

MPH

97

Watts

145

Calories
March 8, 2019

14.0

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

97

Watts

65

Calories

Farmers Bluff

6.91 mi in 40:21

10.3

MPH

71

Watts

229

Calories

Dragon Fire

5.00 mi in 27:01

11.1

MPH

71

Watts

154

Calories
March 6, 2019

4.4

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:11

11.4

MPH

89

Watts

144

Calories

Mini Mayhem

0.34 mi in 2:20

8.7

MPH

35

Watts

8

Calories
March 4, 2019

4.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:41

11.6

MPH

90

Watts

142

Calories
March 3, 2019

5.4

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:29

12.3

MPH

106

Watts

206

Calories
March 2, 2019

18.5

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

105

Watts

74

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

98

Watts

69

Calories

Evening Bliss

0.59 mi in 3:07

11.4

MPH

92

Watts

21

Calories

Evening Bliss

2.36 mi in 11:51

11.9

MPH

95

Watts

84

Calories

Evening Bliss

2.36 mi in 11:52

11.9

MPH

93

Watts

83

Calories

Bent Spoke

2.28 mi in 13:19

10.3

MPH

96

Watts

95

Calories

Rabbit Run

2.36 mi in 11:51

11.9

MPH

94

Watts

84

Calories

Rabbit Run

2.36 mi in 13:04

10.8

MPH

72

Watts

75

Calories

Mini Mayhem

2.03 mi in 9:57

12.2

MPH

89

Watts

68

Calories
March 1, 2019

6.7

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.67 mi in 13:33

11.8

MPH

100

Watts

101

Calories

Mini Mayhem

4.06 mi in 18:41

13.0

MPH

103

Watts

142

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 26

of 1,178 Riders

11:54:50

Time

Challenge Totals

March 31, 2019

4.71 Miles

162 Calories

0 Score

March 30, 2019

10.87 Miles

323 Calories

0 Score

March 28, 2019

3.37 Miles

106 Calories

0 Score

March 27, 2019

9.83 Miles

328 Calories

0 Score

March 26, 2019

2.36 Miles

83 Calories

0 Score

March 25, 2019

6.01 Miles

235 Calories

0 Score

March 24, 2019

2.03 Miles

62 Calories

0 Score

March 22, 2019

3.78 Miles

128 Calories

0 Score

March 18, 2019

3.50 Miles

136 Calories

0 Score

March 16, 2019

5.12 Miles

178 Calories

0 Score

March 15, 2019

7.05 Miles

252 Calories

0 Score

March 14, 2019

2.03 Miles

66 Calories

0 Score

March 13, 2019

4.36 Miles

153 Calories

0 Score

March 12, 2019

3.37 Miles

116 Calories

0 Score

March 10, 2019

9.90 Miles

397 Calories

0 Score

March 9, 2019

4.01 Miles

145 Calories

0 Score

March 8, 2019

13.94 Miles

448 Calories

0 Score

March 6, 2019

4.35 Miles

152 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019