Melanie Lankford - Workout Wizard

Workout Wizard
March 2021

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2021

Melanie Lankford

Ron Lankford 40-49

40-49

# 184 of 12,999

17:26:27 Time

# 184

of 12,999 Riders

17:26:27

Time

Challenge Totals

Miles	132
Calories	6,370
Score	2,647,560

Timeline

March 31, 2021

9.11 Miles

299 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 39:13

1

Laps

39:13

7.22

11.0

253

89

153

Downhill Drama - Speed - 5 Min

26,480 points

26,480

Points

5:00

0.93

11.1

23

44

126

Downhill Drama - Speed - 5 Min

27,540 points

27,540

Points

5:00

0.96

11.6

23

48

139
March 30, 2021

9.13 Miles

284 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:02

1

Laps

36:02

6.98

11.6

235

89

153

Downhill Drama - Speed - 5 Min

37,270 points

37,270

Points

5:00

1.04

12.4

21

35

120

Downhill Drama - Speed - 5 Min

28,980 points

28,980

Points

5:00

1.11

13.3

28

65

143
March 29, 2021

14.40 Miles

452 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:08:32

1

Laps

1:08:32

13.51

11.8

431

86

156

Downhill Drama - Speed - 5 Min

25,280 points

25,280

Points

5:00

0.89

10.7

21

39

120
March 28, 2021

8.17 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:09

1

Laps

22:09

5

13.5

161

103

156

Downhill Drama - Speed - 5 Min

25,420 points

25,420

Points

5:00

0.91

11.0

22

41

125

Downhill Drama - Speed - 10 Min

67,680 points

67,680

Points

10:00

2.26

13.6

52

53

147
March 27, 2021

9.77 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 35:07

1

Laps

35:07

6.98

11.9

236

93

156

Downhill Drama - Speed - 5 Min

24,920 points

24,920

Points

5:00

0.96

11.6

24

50

122

Downhill Drama - Speed - 10 Min

55,210 points

55,210

Points

10:00

1.83

11.0

45

40

139
March 26, 2021

9.00 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:41

1

Laps

33:41

6.91

12.3

227

94

153

Downhill Drama - Speed - 5 Min

25,300 points

25,300

Points

5:00

0.97

11.7

25

54

117

Downhill Drama - Speed - 5 Min

26,830 points

26,830

Points

5:00

1.12

13.4

28

66

144
March 25, 2021

8.66 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:23

1

Laps

33:23

6.91

12.4

230

96

153

Animal Adventure - Speed - 5 Min

76,860 points

76,860

Points

5:00

0.88

10.5

22

52

116

Animal Adventure - Speed - 5 Min

48,810 points

48,810

Points

5:00

0.87

10.5

21

51

136
March 24, 2021

7.44 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 28:40

1

Laps

28:40

5.75

12.0

190

92

152

Animal Adventure - Speed - 5 Min

55,320 points

55,320

Points

5:00

0.87

10.5

22

51

121

Animal Adventure - Speed - 5 Min

34,120 points

34,120

Points

5:00

0.82

9.9

19

44

138
March 23, 2021

7.21 Miles

234 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:25

1

Laps

26:25

5.43

12.3

190

100

156

Animal Adventure - Speed - 5 Min

48,300 points

48,300

Points

5:00

0.85

10.2

21

48

117

Animal Adventure - Speed - 5 Min

57,800 points

57,800

Points

5:00

0.93

11.1

23

57

187
March 22, 2021

7.76 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:38

1

Laps

28:38

5.37

11.3

202

98

154

Animal Adventure - Speed - 5 Min

55,900 points

55,900

Points

5:00

0.82

9.9

20

46

115

Animal Adventure - Speed - 10 Min

103,970 points

103,970

Points

10:00

1.57

9.4

38

41

145
March 21, 2021

6.26 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:27

1

Laps

25:27

5.43

12.8

192

106

162

Dragons Revenge - Speed - 5 Min

31,270 points

31,270

Points

5:00

0.83

9.9

25

60

125
March 19, 2021

7.16 Miles

233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:18

1

Laps

28:18

5.43

11.5

186

89

151

Dragons Return - Speed - 10 Min

81,710 points

81,710

Points

10:00

1.73

10.4

47

58

122
March 18, 2021

7.01 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:42

1

Laps

31:42

4.53

8.6

212

90

150

Dragons Return - Speed - 5 Min

40,210 points

40,210

Points

5:00

0.82

9.9

22

51

135

Dragons Return - Speed - 10 Min

65,540 points

65,540

Points

10:00

1.66

10.0

59

75

128
March 17, 2021

6.84 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:16

1

Laps

8:16

1.75

12.7

63

107

154

Dragons Return - Speed - 5 Min

37,750 points

37,750

Points

5:00

0.79

9.5

21

49

133

Dragons Return - Speed - 10 Min

81,210 points

81,210

Points

10:00

1.9

11.4

59

77

133

Dragons Return - Speed - 15 Min

114,810 points

114,810

Points

15:00

2.4

9.6

67

52

137
March 13, 2021

7.16 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:24

1

Laps

30:24

6.33

12.5

202

91

153

Dragons Return - Speed - 5 Min

38,420 points

38,420

Points

5:00

0.83

10.0

26

62

122
March 12, 2021

7.63 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:16

1

Laps

24:16

5

12.4

151

84

151

Dragons Return - Speed - 5 Min

41,710 points

41,710

Points

5:00

0.86

10.3

27

68

127

Dragons Return - Speed - 10 Min

77,900 points

77,900

Points

10:00

1.77

10.6

53

68

140
March 11, 2021

6.64 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:33

1

Laps

20:33

4.01

11.7

133

88

153

Dragons Return - Speed - 5 Min

43,760 points

43,760

Points

5:00

0.94

11.3

26

67

129

Dragons Return - Speed - 10 Min

62,600 points

62,600

Points

10:00

1.69

10.2

49

59

142
March 10, 2021

9.95 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 42:19

1

Laps

42:19

9

12.8

238

75

146

Dragons Return - Speed - 5 Min

41,320 points

41,320

Points

5:00

0.95

11.4

31

81

128
March 9, 2021

6.29 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:56

1

Laps

16:56

2.93

10.4

112

89

147

Dragons Return - Speed - 10 Min

69,570 points

69,570

Points

10:00

1.58

9.5

45

54

140

Dragons Return - Tactics - 10 Min

66,000 points

66,000

Points

10:00

1.78

10.7

51

63

124
March 8, 2021

6.62 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

33

129

155

Pirates Cove - Speed - 5 Min

37,390 points

37,390

Points

5:00

0.97

11.7

31

82

133

Pirates Cove - Tactics - 15 Min

99,290 points

99,290

Points

15:00

2.74

11.0

82

69

149

Outpost - Speed - 10 Min

35,110 points

35,110

Points

10:00

1.91

11.5

58

77

147
March 6, 2021

9.15 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:36

1

Laps

15:36

3.37

13.0

108

96

155

Pirates Cove - Speed - 5 Min

26,640 points

26,640

Points

5:00

1.03

12.3

31

83

133

Pirates Cove - Speed - 10 Min

55,750 points

55,750

Points

10:00

1.89

11.4

57

74

153

Pirates Cove - Speed - 15 Min

94,840 points

94,840

Points

15:00

2.86

11.4

87

75

148
March 5, 2021

8.41 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:51

1

Laps

13:51

2.91

12.6

93

93

153

Pirates Cove - Speed - 5 Min

36,170 points

36,170

Points

5:00

1.01

12.2

32

87

130

Dragons Island - Speed - 5 Min

27,230 points

27,230

Points

5:00

0.81

9.8

22

52

143

Dragons Island - Tactics - 15 Min

93,440 points

93,440

Points

15:00

2.78

11.1

79

66

141

Dragons Return - Speed - 5 Min

38,310 points

38,310

Points

5:00

0.9

10.8

27

71

135
March 4, 2021

6.13 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:28

1

Laps

10:28

2.36

13.5

77

105

156

Dragons Island - Speed - 15 Min

106,420 points

106,420

Points

15:00

2.74

11.0

78

65

152

Pirates Cove - Tactics - 5 Min

23,290 points

23,290

Points

5:00

1.03

12.4

31

84

136
March 3, 2021

5.96 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:39

1

Laps

10:39

2.36

13.3

78

103

155

Pirates Cove - Speed - 10 Min

58,710 points

58,710

Points

10:00

1.97

11.8

65

87

152

Dragons Island - Speed - 10 Min

54,800 points

54,800

Points

10:00

1.63

9.8

45

53

130
March 1, 2021

8.33 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:00

1

Laps

12:00

2.36

11.8

72

80

158

Rabbit Run

2.36 mi in 11:05

1

Laps

11:05

2.36

12.8

75

94

154

Pirates Cove - Speed - 5 Min

35,850 points

35,850

Points

5:00

0.93

11.2

29

75

138

Dragons Island - Speed - 5 Min

26,090 points

26,090

Points

5:00

0.83

9.9

25

60

151

Dragons Island - Tactics - 10 Min

52,460 points

52,460

Points

10:00

1.85

11.1

51

65

153
March 31, 2021

7.2

Miles

300

Calories

54,020

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 39:13

11.0

MPH

89

Watts

253

Calories

Downhill Drama - Speed - 5 Min

26,480 points

11.1

MPH

44

Watts

23

Calories

Downhill Drama - Speed - 5 Min

27,540 points

11.6

MPH

48

Watts

23

Calories
March 30, 2021

7.0

Miles

284

Calories

66,250

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:02

11.6

MPH

89

Watts

235

Calories

Downhill Drama - Speed - 5 Min

37,270 points

12.4

MPH

35

Watts

21

Calories

Downhill Drama - Speed - 5 Min

28,980 points

13.3

MPH

65

Watts

28

Calories
March 29, 2021

13.5

Miles

453

Calories

25,280

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:08:32

11.8

MPH

86

Watts

431

Calories

Downhill Drama - Speed - 5 Min

25,280 points

10.7

MPH

39

Watts

21

Calories
March 28, 2021

5.0

Miles

236

Calories

93,100

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:09

13.5

MPH

103

Watts

161

Calories

Downhill Drama - Speed - 5 Min

25,420 points

11.0

MPH

41

Watts

22

Calories

Downhill Drama - Speed - 10 Min

67,680 points

13.6

MPH

53

Watts

52

Calories
March 27, 2021

7.0

Miles

306

Calories

80,130

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 35:07

11.9

MPH

93

Watts

236

Calories

Downhill Drama - Speed - 5 Min

24,920 points

11.6

MPH

50

Watts

24

Calories

Downhill Drama - Speed - 10 Min

55,210 points

11.0

MPH

40

Watts

45

Calories
March 26, 2021

6.9

Miles

281

Calories

52,130

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:41

12.3

MPH

94

Watts

227

Calories

Downhill Drama - Speed - 5 Min

25,300 points

11.7

MPH

54

Watts

25

Calories

Downhill Drama - Speed - 5 Min

26,830 points

13.4

MPH

66

Watts

28

Calories
March 25, 2021

6.9

Miles

274

Calories

125,670

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:23

12.4

MPH

96

Watts

230

Calories

Animal Adventure - Speed - 5 Min

76,860 points

10.5

MPH

52

Watts

22

Calories

Animal Adventure - Speed - 5 Min

48,810 points

10.5

MPH

51

Watts

21

Calories
March 24, 2021

5.8

Miles

232

Calories

89,440

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 28:40

12.0

MPH

92

Watts

190

Calories

Animal Adventure - Speed - 5 Min

55,320 points

10.5

MPH

51

Watts

22

Calories

Animal Adventure - Speed - 5 Min

34,120 points

9.9

MPH

44

Watts

19

Calories
March 23, 2021

5.5

Miles

235

Calories

106,100

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:25

12.3

MPH

100

Watts

190

Calories

Animal Adventure - Speed - 5 Min

48,300 points

10.2

MPH

48

Watts

21

Calories

Animal Adventure - Speed - 5 Min

57,800 points

11.1

MPH

57

Watts

23

Calories
March 22, 2021

5.4

Miles

261

Calories

159,870

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:38

11.3

MPH

98

Watts

202

Calories

Animal Adventure - Speed - 5 Min

55,900 points

9.9

MPH

46

Watts

20

Calories

Animal Adventure - Speed - 10 Min

103,970 points

9.4

MPH

41

Watts

38

Calories
March 21, 2021

5.5

Miles

218

Calories

31,270

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:27

12.8

MPH

106

Watts

192

Calories

Dragons Revenge - Speed - 5 Min

31,270 points

9.9

MPH

60

Watts

25

Calories
March 19, 2021

5.4

Miles

234

Calories

81,710

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:18

11.5

MPH

89

Watts

186

Calories

Dragons Return - Speed - 10 Min

81,710 points

10.4

MPH

58

Watts

47

Calories
March 18, 2021

4.5

Miles

294

Calories

105,750

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 31:42

8.6

MPH

90

Watts

212

Calories

Dragons Return - Speed - 5 Min

40,210 points

9.9

MPH

51

Watts

22

Calories

Dragons Return - Speed - 10 Min

65,540 points

10.0

MPH

75

Watts

59

Calories
March 17, 2021

1.8

Miles

211

Calories

233,770

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 8:16

12.7

MPH

107

Watts

63

Calories

Dragons Return - Speed - 5 Min

37,750 points

9.5

MPH

49

Watts

21

Calories

Dragons Return - Speed - 10 Min

81,210 points

11.4

MPH

77

Watts

59

Calories

Dragons Return - Speed - 15 Min

114,810 points

9.6

MPH

52

Watts

67

Calories
March 13, 2021

6.3

Miles

229

Calories

38,420

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:24

12.5

MPH

91

Watts

202

Calories

Dragons Return - Speed - 5 Min

38,420 points

10.0

MPH

62

Watts

26

Calories
March 12, 2021

5.0

Miles

232

Calories

119,610

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:16

12.4

MPH

84

Watts

151

Calories

Dragons Return - Speed - 5 Min

41,710 points

10.3

MPH

68

Watts

27

Calories

Dragons Return - Speed - 10 Min

77,900 points

10.6

MPH

68

Watts

53

Calories
March 11, 2021

4.0

Miles

209

Calories

106,360

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:33

11.7

MPH

88

Watts

133

Calories

Dragons Return - Speed - 5 Min

43,760 points

11.3

MPH

67

Watts

26

Calories

Dragons Return - Speed - 10 Min

62,600 points

10.2

MPH

59

Watts

49

Calories
March 10, 2021

9.0

Miles

270

Calories

41,320

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 42:19

12.8

MPH

75

Watts

238

Calories

Dragons Return - Speed - 5 Min

41,320 points

11.4

MPH

81

Watts

31

Calories
March 9, 2021

3.0

Miles

209

Calories

135,570

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:56

10.4

MPH

89

Watts

112

Calories

Dragons Return - Speed - 10 Min

69,570 points

9.5

MPH

54

Watts

45

Calories

Dragons Return - Tactics - 10 Min

66,000 points

10.7

MPH

63

Watts

51

Calories
March 8, 2021

1.0

Miles

205

Calories

171,790

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

129

Watts

33

Calories

Pirates Cove - Speed - 5 Min

37,390 points

11.7

MPH

82

Watts

31

Calories

Pirates Cove - Tactics - 15 Min

99,290 points

11.0

MPH

69

Watts

82

Calories

Outpost - Speed - 10 Min

35,110 points

11.5

MPH

77

Watts

58

Calories
March 6, 2021

3.4

Miles

284

Calories

177,230

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:36

13.0

MPH

96

Watts

108

Calories

Pirates Cove - Speed - 5 Min

26,640 points

12.3

MPH

83

Watts

31

Calories

Pirates Cove - Speed - 10 Min

55,750 points

11.4

MPH

74

Watts

57

Calories

Pirates Cove - Speed - 15 Min

94,840 points

11.4

MPH

75

Watts

87

Calories
March 5, 2021

2.9

Miles

254

Calories

195,150

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:51

12.6

MPH

93

Watts

93

Calories

Pirates Cove - Speed - 5 Min

36,170 points

12.2

MPH

87

Watts

32

Calories

Dragons Island - Speed - 5 Min

27,230 points

9.8

MPH

52

Watts

22

Calories

Dragons Island - Tactics - 15 Min

93,440 points

11.1

MPH

66

Watts

79

Calories

Dragons Return - Speed - 5 Min

38,310 points

10.8

MPH

71

Watts

27

Calories
March 4, 2021

2.4

Miles

187

Calories

129,710

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:28

13.5

MPH

105

Watts

77

Calories

Dragons Island - Speed - 15 Min

106,420 points

11.0

MPH

65

Watts

78

Calories

Pirates Cove - Tactics - 5 Min

23,290 points

12.4

MPH

84

Watts

31

Calories
March 3, 2021

2.4

Miles

189

Calories

113,510

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:39

13.3

MPH

103

Watts

78

Calories

Pirates Cove - Speed - 10 Min

58,710 points

11.8

MPH

87

Watts

65

Calories

Dragons Island - Speed - 10 Min

54,800 points

9.8

MPH

53

Watts

45

Calories
March 1, 2021

4.7

Miles

253

Calories

114,400

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:00

11.8

MPH

80

Watts

72

Calories

Rabbit Run

2.36 mi in 11:05

12.8

MPH

94

Watts

75

Calories

Pirates Cove - Speed - 5 Min

35,850 points

11.2

MPH

75

Watts

29

Calories

Dragons Island - Speed - 5 Min

26,090 points

9.9

MPH

60

Watts

25

Calories

Dragons Island - Tactics - 10 Min

52,460 points

11.1

MPH

65

Watts

51

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 184

of 12,999 Riders

17:26:27

Time

Challenge Totals

March 31, 2021

9.11 Miles

299 Calories

0 Score

March 30, 2021

9.13 Miles

284 Calories

0 Score

March 29, 2021

14.40 Miles

452 Calories

0 Score

March 28, 2021

8.17 Miles

235 Calories

0 Score

March 27, 2021

9.77 Miles

305 Calories

0 Score

March 26, 2021

9.00 Miles

280 Calories

0 Score

March 25, 2021

8.66 Miles

273 Calories

0 Score

March 24, 2021

7.44 Miles

231 Calories

0 Score

March 23, 2021

7.21 Miles

234 Calories

0 Score

March 22, 2021

7.76 Miles

260 Calories

0 Score

March 21, 2021

6.26 Miles

217 Calories

0 Score

March 19, 2021

7.16 Miles

233 Calories

0 Score

March 18, 2021

7.01 Miles

293 Calories

0 Score

March 17, 2021

6.84 Miles

210 Calories

0 Score

March 13, 2021

7.16 Miles

228 Calories

0 Score

March 12, 2021

7.63 Miles

231 Calories

0 Score

March 11, 2021

6.64 Miles

208 Calories

0 Score

March 10, 2021

9.95 Miles

269 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021