Dragon Fit Master Series

Master of Power
November 2014

Tom Frederes
YMCA - Jamestown Area
40-49
Tom Frederes
# 284 of 20,971
0 of 3 completed
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Challenge Totals

Miles 266
Calories 12,684
Score 0
Chase
Score
Coin Toss - Power - 10 Min
Coin Toss - Power - 10 Min
--
Dragons Island - Power - 10 Min
Dragons Island - Power - 10 Min
--
Animal Adventure - Power - 10 Min
Animal Adventure - Power - 10 Min
--

  • November 29, 2014

    3.95 Miles
    211 Calories
    0 Score
    Rides
    3.95 mi in 18:02

  • November 28, 2014

    22.85 Miles
    1,040 Calories
    0 Score
    Rides
    10.67 mi in 37:08
    12.18 mi in 45:50

  • November 26, 2014

    17.86 Miles
    858 Calories
    0 Score
    Rides
    6.33 mi in 19:49
    11.53 mi in 43:50

  • November 25, 2014

    9.54 Miles
    441 Calories
    0 Score
    Rides
    9.54 mi in 32:05

  • November 23, 2014

    24.63 Miles
    1,190 Calories
    0 Score
    Rides
    7.87 mi in 28:18
    8.38 mi in 27:13
    8.38 mi in 26:50

  • November 22, 2014

    20.17 Miles
    1,030 Calories
    0 Score
    Rides
    10.16 mi in 35:35
    10.01 mi in 38:27

  • November 20, 2014

    12.29 Miles
    584 Calories
    0 Score
    Rides
    4.42 mi in 12:55
    7.87 mi in 30:53

  • November 18, 2014

    15.04 Miles
    692 Calories
    0 Score
    Rides
    7.44 mi in 27:40
    7.60 mi in 29:43

  • November 17, 2014

    14.20 Miles
    644 Calories
    0 Score
    Rides
    6.98 mi in 25:14
    7.22 mi in 24:46

  • November 15, 2014

    13.24 Miles
    586 Calories
    0 Score
    Rides
    6.33 mi in 20:36
    6.91 mi in 23:35

  • November 13, 2014

    18.42 Miles
    867 Calories
    0 Score
    Rides
    5.43 mi in 18:26
    6.01 mi in 20:45
    6.98 mi in 23:44

  • November 12, 2014

    15.80 Miles
    741 Calories
    0 Score
    Rides
    5.37 mi in 18:45
    5.43 mi in 17:59
    5.00 mi in 15:47

  • November 10, 2014

    19.89 Miles
    987 Calories
    0 Score
    Rides
    1.27 mi in 5:47
    1.02 mi in 2:59
    2.36 mi in 7:09
    2.91 mi in 9:26
    3.37 mi in 10:20
    2.93 mi in 9:42
    1.50 mi in 4:37
    4.53 mi in 17:15

  • November 8, 2014

    10.01 Miles
    519 Calories
    0 Score
    Rides
    10.01 mi in 35:03

  • November 7, 2014

    13.50 Miles
    614 Calories
    0 Score
    Rides
    13.50 mi in 44:43

  • November 6, 2014

    6.91 Miles
    315 Calories
    0 Score
    Rides
    6.91 mi in 22:47

  • November 4, 2014

    12.18 Miles
    582 Calories
    0 Score
    Rides
    12.18 mi in 43:59

  • November 3, 2014

    13.06 Miles
    656 Calories
    0 Score
    Rides
    11.03 mi in 40:27
    2.03 mi in 5:57
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