Shannon Phipps - Slay the Way - Interactive Fitness

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Slay the Way
1 Jan 2024 - 31 Dec 2024

Shannon Phipps

YMCA - Greater Dayton - Y at the Heights 40-49

40-49

# 503 of 1,501

270 Miles

# 503

of 1,501 Riders

270

Miles

Challenge Totals

Miles	270
Calories	8,086
Score	0

Timeline

November 5, 2024

3.37 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:26

1

16:26

3.37

12.3

98

86

127
October 6, 2024

4.36 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:19

2

11:19

2

10.6

52

61

113

Rabbit Run

2.36 mi in 11:05

1

11:05

2.36

12.8

71

93

117
August 7, 2024

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

67

192
August 6, 2024

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

39

67

146
August 5, 2024

8.01 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:52

2

8:52

2

13.5

56

92

0

Ironhorse Rush

6.01 mi in 27:35

1

27:35

6.01

13.1

215

114

0
August 2, 2024

2.00 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:19

2

9:19

2

12.9

52

80

112
July 11, 2024

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

69

106
July 9, 2024

2.00 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:51

2

11:51

2

10.1

52

57

104
July 8, 2024

6.00 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

25

66

112

Dragon Fire

5.00 mi in 25:01

1

25:01

5

12.0

143

81

144
June 12, 2024

7.91 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:16

2

10:16

2

11.7

52

69

174

Lost Trail

2.91 mi in 15:05

1

15:05

2.91

11.6

85

80

144

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

40

73

165

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

41

77

163
June 9, 2024

10.00 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:52

3

15:52

3

11.3

86

74

106

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

78

111

Oblivion

6.00 mi in 29:24

1.04

29:24

6

12.2

192

93

122
June 7, 2024

2.00 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:06

2

11:06

2

10.8

49

59

104
May 24, 2024

5.42 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

72

128

Fruitdale

4.42 mi in 21:19

1

21:19

4.42

12.4

121

80

111
May 14, 2024

7.43 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

29

83

120

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

80

125

Moody Ambush

5.43 mi in 24:36

1

24:36

5.43

13.2

197

112

134
May 5, 2024

8.36 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

25

63

68

Evening Bliss

2.36 mi in 11:49

1

11:49

2.36

12.0

68

83

119

City Express

5.00 mi in 28:09

1.10

28:09

5

10.7

209

106

129
April 22, 2024

8.91 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

83

188

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

75

0

Farmers Bluff

6.91 mi in 28:52

1

28:52

6.91

14.4

243

127

134
April 6, 2024

2.02 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

25

64

98

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

89

110
March 24, 2024

4.00 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

69

102

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

70

0

Expresso Speedway

2.00 mi in 9:59

2

9:59

2

12.0

56

77

57
March 22, 2024

7.93 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

65

0

Broken Spoke

5.43 mi in 25:59

1

25:59

5.43

12.5

183

101

109

Redwood Dash

1.50 mi in 7:55

1

7:55

1.5

11.4

41

69

173
March 17, 2024

0.73 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.73 mi in 3:56

0.73

3:56

0.73

11.1

19

66

0
March 15, 2024

2.00 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:04

2

10:04

2

11.9

52

72

134
March 10, 2024

9.87 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:22

2

10:22

2

11.6

52

69

0

Oh Mama

7.87 mi in 38:57

1

38:57

7.87

12.1

308

113

120
March 8, 2024

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

81

0
February 27, 2024

11.83 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

29

76

110

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

93

0

Expresso Speedway

2.00 mi in 10:28

2

10:28

2

11.5

51

66

0

Quicksilver

6.33 mi in 26:28

1

26:28

6.33

14.4

216

122

0

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

41

85

0
February 26, 2024

4.00 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:43

4

17:43

4

13.5

122

94

94
February 23, 2024

13.92 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

96

0

Expresso Speedway

2.00 mi in 10:35

2

10:35

2

11.3

54

71

0

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

27

73

120

Fruitdale

4.42 mi in 22:13

1

22:13

4.42

11.9

123

76

0

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

40

70

0

Lost Valley

4.00 mi in 18:14

0.35

18:14

4

13.2

103

73

97
February 21, 2024

5.01 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

31

104

104

Bent Spoke

4.01 mi in 17:36

1

17:36

4.01

13.7

135

116

94
February 16, 2024

9.94 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

25

69

110

Expresso Speedway

2.00 mi in 10:17

2

10:17

2

11.7

50

68

109

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

28

77

113

Fruitdale

4.42 mi in 22:39

1

22:39

4.42

11.7

113

69

92

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

38

64

109
February 13, 2024

5.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:00

5

25:00

5

12.0

134

75

121
February 11, 2024

10.37 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:41

2

9:41

2

12.4

51

76

52

Expresso Speedway

2.00 mi in 10:34

2

10:34

2

11.4

50

65

84

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

27

71

106

Billy Goat Falls

5.37 mi in 29:36

1

29:36

5.37

10.9

190

92

109
February 9, 2024

6.53 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:16

2

10:16

2

11.7

58

79

70

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

82

107

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

56

83

0

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

39

81

106
February 8, 2024

2.00 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:00

2

10:00

2

12.0

53

73

112
February 7, 2024

11.92 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:04

2

9:04

2

13.2

59

92

0

Expresso Speedway

3.00 mi in 14:31

3

14:31

3

12.4

83

80

45

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

75

0

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

127

87

0

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

43

83

0
February 6, 2024

5.01 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 21:27

1.13

21:27

5.01

14.0

158

109

99
February 5, 2024

8.00 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:13

3

15:13

3

11.8

78

72

118

Expresso Speedway

2.00 mi in 10:05

2

10:05

2

11.9

52

72

118

Expresso Speedway

2.00 mi in 11:31

2

11:31

2

10.4

51

58

112

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

24

61

108
February 1, 2024

6.02 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

78

113

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

31

72

110

Coastal Run

4.00 mi in 19:57

1.19

19:57

4

12.0

120

86

116
January 26, 2024

11.00 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

78

104

Expresso Speedway

2.00 mi in 9:33

2

9:33

2

12.6

53

80

126

Dragon Fire

5.00 mi in 21:43

1

21:43

5

13.8

156

108

129

Redwood Dash

3.00 mi in 13:40

2

13:40

3

13.2

83

89

161
January 24, 2024

2.53 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.53 mi in 11:51

1.25

11:51

2.53

12.8

72

87

0
January 21, 2024

5.99 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

85

107

Expresso Speedway

1.26 mi in 6:13

1.26

6:13

1.26

12.2

32

73

97

Catacombs

3.73 mi in 17:01

1

17:01

3.73

13.2

132

116

129
January 20, 2024

6.03 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

79

157

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

27

69

96

Bent Spoke

4.01 mi in 19:48

1

19:48

4.01

12.2

127

93

166
January 14, 2024

7.78 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

72

108

Fruitdale

4.42 mi in 20:35

1

20:35

4.42

12.9

121

85

114

Rabbit Run

2.36 mi in 10:55

1

10:55

2.36

13.0

71

96

120
January 13, 2024

8.41 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:26

1

13:26

2.91

13.0

95

103

99

Coastal Run

4.00 mi in 17:53

1.19

17:53

4

13.4

136

112

99

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

44

86

145
January 12, 2024

5.43 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

28

73

136

Alpine Splash

2.93 mi in 13:19

1

13:19

2.93

13.2

115

127

78

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

39

72

171
January 9, 2024

7.06 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:34

1

10:34

2.03

11.5

58

78

123

Evening Bliss

3.01 mi in 15:03

1.28

15:03

3.01

12.0

87

82

120

Titan Time

2.02 mi in 9:09

1.15

9:09

2.02

13.2

67

107

125
January 8, 2024

4.55 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

29

76

107

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

42

74

102

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

66

114

109
January 4, 2024

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

28

71

129
November 5, 2024

3.4

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:26

12.3

MPH

86

Watts

98

Calories
October 6, 2024

4.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:19

10.6

MPH

61

Watts

52

Calories

Rabbit Run

2.36 mi in 11:05

12.8

MPH

93

Watts

71

Calories
August 7, 2024

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

67

Watts

25

Calories
August 6, 2024

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

67

Watts

39

Calories
August 5, 2024

8.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:52

13.5

MPH

92

Watts

56

Calories

Ironhorse Rush

6.01 mi in 27:35

13.1

MPH

114

Watts

215

Calories
August 2, 2024

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:19

12.9

MPH

80

Watts

52

Calories
July 11, 2024

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

69

Watts

27

Calories
July 9, 2024

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:51

10.1

MPH

57

Watts

52

Calories
July 8, 2024

6.0

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

66

Watts

25

Calories

Dragon Fire

5.00 mi in 25:01

12.0

MPH

81

Watts

143

Calories
June 12, 2024

8.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:16

11.7

MPH

69

Watts

52

Calories

Lost Trail

2.91 mi in 15:05

11.6

MPH

80

Watts

85

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

73

Watts

40

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

77

Watts

41

Calories
June 9, 2024

10.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:52

11.3

MPH

74

Watts

86

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

78

Watts

26

Calories

Oblivion

6.00 mi in 29:24

12.2

MPH

93

Watts

192

Calories
June 7, 2024

2.0

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:06

10.8

MPH

59

Watts

49

Calories
May 24, 2024

5.6

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

72

Watts

26

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

80

Watts

121

Calories
May 14, 2024

7.5

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

83

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

80

Watts

28

Calories

Moody Ambush

5.43 mi in 24:36

13.2

MPH

112

Watts

197

Calories
May 5, 2024

8.5

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

63

Watts

25

Calories

Evening Bliss

2.36 mi in 11:49

12.0

MPH

83

Watts

68

Calories

City Express

5.00 mi in 28:09

10.7

MPH

106

Watts

209

Calories
April 22, 2024

9.1

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

83

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

75

Watts

26

Calories

Farmers Bluff

6.91 mi in 28:52

14.4

MPH

127

Watts

243

Calories
April 6, 2024

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

64

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

89

Watts

29

Calories
March 24, 2024

4.0

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

70

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:59

12.0

MPH

77

Watts

56

Calories
March 22, 2024

8.0

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

65

Watts

25

Calories

Broken Spoke

5.43 mi in 25:59

12.5

MPH

101

Watts

183

Calories

Redwood Dash

1.50 mi in 7:55

11.4

MPH

69

Watts

41

Calories
March 17, 2024

0.7

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.73 mi in 3:56

11.1

MPH

66

Watts

19

Calories
March 15, 2024

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:04

11.9

MPH

72

Watts

52

Calories
March 10, 2024

10.0

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:22

11.6

MPH

69

Watts

52

Calories

Oh Mama

7.87 mi in 38:57

12.1

MPH

113

Watts

308

Calories
March 8, 2024

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

81

Watts

27

Calories
February 27, 2024

12.1

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

76

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

93

Watts

28

Calories

Expresso Speedway

2.00 mi in 10:28

11.5

MPH

66

Watts

51

Calories

Quicksilver

6.33 mi in 26:28

14.4

MPH

122

Watts

216

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

85

Watts

41

Calories
February 26, 2024

4.0

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:43

13.5

MPH

94

Watts

122

Calories
February 23, 2024

14.1

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

96

Watts

30

Calories

Expresso Speedway

2.00 mi in 10:35

11.3

MPH

71

Watts

54

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

73

Watts

27

Calories

Fruitdale

4.42 mi in 22:13

11.9

MPH

76

Watts

123

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

70

Watts

40

Calories

Lost Valley

4.00 mi in 18:14

13.2

MPH

73

Watts

103

Calories
February 21, 2024

5.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

104

Watts

31

Calories

Bent Spoke

4.01 mi in 17:36

13.7

MPH

116

Watts

135

Calories
February 16, 2024

10.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

69

Watts

25

Calories

Expresso Speedway

2.00 mi in 10:17

11.7

MPH

68

Watts

50

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

77

Watts

28

Calories

Fruitdale

4.42 mi in 22:39

11.7

MPH

69

Watts

113

Calories

Redwood Dash

1.50 mi in 7:56

11.3

MPH

64

Watts

38

Calories
February 13, 2024

5.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:00

12.0

MPH

75

Watts

134

Calories
February 11, 2024

10.5

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:41

12.4

MPH

76

Watts

51

Calories

Expresso Speedway

2.00 mi in 10:34

11.4

MPH

65

Watts

50

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

71

Watts

27

Calories

Billy Goat Falls

5.37 mi in 29:36

10.9

MPH

92

Watts

190

Calories
February 9, 2024

6.6

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:16

11.7

MPH

79

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

82

Watts

26

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

83

Watts

56

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

81

Watts

39

Calories
February 8, 2024

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:00

12.0

MPH

73

Watts

53

Calories
February 7, 2024

12.1

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

92

Watts

59

Calories

Expresso Speedway

3.00 mi in 14:31

12.4

MPH

80

Watts

83

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

75

Watts

27

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

87

Watts

127

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

83

Watts

43

Calories
February 6, 2024

5.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 21:27

14.0

MPH

109

Watts

158

Calories
February 5, 2024

8.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:13

11.8

MPH

72

Watts

78

Calories

Expresso Speedway

2.00 mi in 10:05

11.9

MPH

72

Watts

52

Calories

Expresso Speedway

2.00 mi in 11:31

10.4

MPH

58

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

61

Watts

24

Calories
February 1, 2024

6.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

78

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

72

Watts

31

Calories

Coastal Run

4.00 mi in 19:57

12.0

MPH

86

Watts

120

Calories
January 26, 2024

11.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

78

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:33

12.6

MPH

80

Watts

53

Calories

Dragon Fire

5.00 mi in 21:43

13.8

MPH

108

Watts

156

Calories

Redwood Dash

3.00 mi in 13:40

13.2

MPH

89

Watts

83

Calories
January 24, 2024

2.5

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.53 mi in 11:51

12.8

MPH

87

Watts

72

Calories
January 21, 2024

6.0

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

85

Watts

27

Calories

Expresso Speedway

1.26 mi in 6:13

12.2

MPH

73

Watts

32

Calories

Catacombs

3.73 mi in 17:01

13.2

MPH

116

Watts

132

Calories
January 20, 2024

6.1

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

79

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

69

Watts

27

Calories

Bent Spoke

4.01 mi in 19:48

12.2

MPH

93

Watts

127

Calories
January 14, 2024

8.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

72

Watts

26

Calories

Fruitdale

4.42 mi in 20:35

12.9

MPH

85

Watts

121

Calories

Rabbit Run

2.36 mi in 10:55

13.0

MPH

96

Watts

71

Calories
January 13, 2024

8.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:26

13.0

MPH

103

Watts

95

Calories

Coastal Run

4.00 mi in 17:53

13.4

MPH

112

Watts

136

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

86

Watts

44

Calories
January 12, 2024

5.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

73

Watts

28

Calories

Alpine Splash

2.93 mi in 13:19

13.2

MPH

127

Watts

115

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

72

Watts

39

Calories
January 9, 2024

7.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:34

11.5

MPH

78

Watts

58

Calories

Evening Bliss

3.01 mi in 15:03

12.0

MPH

82

Watts

87

Calories

Titan Time

2.02 mi in 9:09

13.2

MPH

107

Watts

67

Calories
January 8, 2024

4.6

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

76

Watts

29

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

74

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

114

Watts

66

Calories
January 4, 2024

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

71

Watts

28

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 503

of 1,501 Riders

270

Miles

Challenge Totals

November 5, 2024

3.37 Miles

98 Calories

0 Score

October 6, 2024

4.36 Miles

123 Calories

0 Score

August 7, 2024

1.00 Miles

25 Calories

0 Score

August 6, 2024

1.50 Miles

39 Calories

0 Score

August 5, 2024

8.01 Miles

271 Calories

0 Score

August 2, 2024

2.00 Miles

52 Calories

0 Score

July 11, 2024

1.00 Miles

27 Calories

0 Score

July 9, 2024

2.00 Miles

52 Calories

0 Score

July 8, 2024

6.00 Miles

168 Calories

0 Score

June 12, 2024

7.91 Miles

218 Calories

0 Score

June 9, 2024

10.00 Miles

304 Calories

0 Score

June 7, 2024

2.00 Miles

49 Calories

0 Score

May 24, 2024

5.42 Miles

147 Calories

0 Score

May 14, 2024

7.43 Miles

254 Calories

0 Score

May 5, 2024

8.36 Miles

302 Calories

0 Score

April 22, 2024

8.91 Miles

296 Calories

0 Score

April 6, 2024

2.02 Miles

54 Calories

0 Score

March 24, 2024

4.00 Miles

108 Calories

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024